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+38 093 369 29 10A gainer is a carbohydrate-protein mixture, typically consisting of approximately 80% carbohydrates and 20% protein. Gainers allow for efficient and rapid gain of both overall and muscle mass.
Gainers can vary in their composition, with carbohydrates ranging from 65% to 85% and protein from 10% to 30%. The best gainers maintain a carbohydrate-to-protein ratio of 4:1, which scientific research shows is optimal for overall and muscle mass gain, protein delivery, and muscle glycogen replenishment. Many gainers range in calories from 300 to 600 per 100 grams.
Gainers are categorized into high-carb, high-protein, and carb-only types:
1. **High-Carb**: Contains up to 20% protein. Due to high carbohydrate content, these gainers are calorie-dense and rapidly absorbed by the athlete’s body. They are designed for athletes with a lean build (ectomorphs), poor appetite, and fast metabolism.
2. **High-Protein**: Contains over 20% protein. The protein-to-carbohydrate ratio ranges from 1:2 to 1:1. High-protein gainers are intended for professional athletes and support effective muscle mass gain and recovery after intense training.
3. **Carb-Only**: Consists of 100% carbohydrates, such as waxy maize carbohydrates. These gainers contain carbohydrates without protein, suitable for specific nutritional needs where only carbohydrates are required.
A gainer differs from protein supplements in that it contains both carbohydrates and proteins, whereas protein supplements primarily consist of proteins. It’s not accurate to directly compare protein with a gainer. For effective mass gain, the diet should have a balanced ratio of carbohydrates to proteins. Carbohydrates should make up the majority, followed by proteins and a smaller percentage for fats. Maintaining proper macronutrient balance (protein, fats, and carbohydrates) in the diet is crucial not only for training but also for fat burning.
It’s essential to note that MST® BEST Mass Gainer includes carefully selected carbohydrates of varying complexity, such as maltodextrin and waxy maize (a complex carbohydrate derived from corn wax). These components quickly replenish muscle energy and facilitate glycogen accumulation, which increases muscle volume. Corn maltodextrin is gluten-free and better absorbed by the body compared to wheat.
Benefits of MST® BEST Mass Gainer include:
– Prevents muscle tissue breakdown
– Aids in rapid post-workout recovery
– Provides essential energy
– Supports muscle growth and weight gain
– Quickly replenishes muscle glycogen
MST® BEST Mass Gainer does not cause discomfort or gastrointestinal side effects because it does not contain dry milk, which some people find uncomfortable due to lactose. It consists of 100% whey protein concentrate obtained through ultrafiltration. Whey protein is rapidly absorbed by the body and converts into amino acids, aiding in muscle cell growth.
When and who should take a gainer?
It’s particularly beneficial for ectomorphs—individuals with a lean physique and a fast metabolism, who struggle with slow muscle mass growth.
It can be taken by both men and women shortly after training, but not later than an hour after. This allows for quick recovery of strength and replenishment of energy reserves in the body. Additionally, a gainer can be consumed before training. In this case, the body accumulates carbohydrates, enabling you to train with greater intensity and endure longer workouts. The number of servings should be individually adjusted based on each person’s needs and goals.
What should a gainer be taken with?
For better results, it can be taken in combination with creatine, which enhances strength and endurance during workouts and facilitates rapid and effective recovery after physical exertion.
Who should not take a gainer?
It is not recommended for individuals with obesity, allergies, diabetes, or any other conditions where it is contraindicated by a doctor.