Lutein – The Key to Healthy Eyes

Our bodies need antioxidants to maintain and preserve health, as well as protect against infections. One of the most well-known antioxidants is lutein, a carotenoid whose name comes from the Latin word “luteus,” meaning “yellow.” Lutein is widely known for its positive impact on vision. You can purchase product in Ukraine and Europe from MST Nutrition. In this article, we will explore what lutein is, its benefits for the body, sources of lutein, and effective supplements such as those from MST Nutrition that can help support your health.

What is Lutein and Why Do You Need It?

Lutein and zeaxanthin, which is formed from it in the tissues of the eye, are the main pigments of the macula, located in the center of the retina. This area is responsible for clear and sharp vision. Lutein and zeaxanthin selectively absorb the harmful blue part of the light spectrum (protective, screening function) and neutralize the destructive effect if any part of the rays still penetrates the delicate structures of the retina (antioxidant function). This discovery was made only in 1985 and caused a real sensation.

Within a few years, numerous clinical studies began around the world. It was found that a deficiency of lutein leads to the accumulation of destructive changes in the eye tissues and irreversible deterioration of vision. This has become particularly relevant now, with the reduction of the ozone layer increasing the amount of ultraviolet rays, and with the active introduction of gadgets into our lives.

In certain cardiovascular diseases, cancer, stroke, and rheumatoid arthritis, a decrease in lutein concentration in the blood is observed. In all of the above cases, it is advisable to take lutein both for therapeutic and preventive purposes.

Benefits of Lutein

Retinal Protection

Lutein prevents detachment and damage to the retina. This is achieved due to its ability to block harmful blue light and neutralize free radicals that occur under the influence of ultraviolet light. Lutein is especially beneficial for people who spend a lot of time in front of computer or smartphone screens.

Improving Vision

Lutein improves visual acuity in astigmatism and myopia, and enhances twilight and night vision. Its antioxidant properties help reduce oxidative processes in the eyes, contributing to better functioning of the visual system.

Preventing Age-Related Changes

Lutein prevents the development of age-related changes in the eyes, such as age-related macular degeneration. This property makes it an indispensable component in the diet of elderly people.

Cardiovascular Health

Lutein cleans blood vessels, reduces the risk of plaque formation on capillary walls, and lowers the risk of myocardial infarction and stroke. Its antioxidant properties help prevent inflammatory reactions and maintain cardiovascular health.

Other Benefits

Lutein also slows down aging processes, improves the condition and appearance of the skin, reduces eye fatigue, is needed for the prevention of cataracts and retinal dystrophy, normalizes blood glucose levels, activates the production of insulin by the pancreas, and stimulates cognitive functions of the brain such as speed of thinking, memory, and learning ability.

Sources of Lutein

Lutein is found in yellow-red vegetables and fruits, and in dark leafy vegetables. These include orange pepper, sweet corn, black grapes, persimmons, broccoli, spinach, and avocado. Among non-plant products, lutein is found in large quantities in eggs. Given the modern lifestyle and constant lack of time, it is very important to have a sufficient amount of vegetables and fruits in the daily diet.

To maintain good vision, a person should receive at least 5 mg of lutein per day from food – this amount is found in approximately 250 g of spinach or 500 g of sweet pepper. However, the usual diet contains less than 20% of this norm. Therefore, to improve vision and support the health of the body, experts recommend taking biologically active supplements with lutein.

Supplements Containing Lutein

Lutein is mainly produced as a biologically active supplement in combination with a number of substances necessary for improving vision. Biologically active supplements with lutein have been on the pharmacological market for a long time and have proven themselves well. Taking supplements containing lutein is an effective way to improve vision and support overall health.

MST Nutrition

One such supplement is MST® Lutein 40 mg + Zeaxanthin 2 mg. This supplement contains high-quality lutein and zeaxanthin, which help maintain eye health and overall body condition. MST Nutrition offers lutein in a convenient capsule form, ensuring easy and effective absorption.

Composition of MST® Lutein 40 mg + Zeaxanthin 2 mg:

• Lutein
• Zeaxanthin
• Gelatin
• Glycerin
• Purified Water

Recommended intake: take 1 capsule daily with plenty of fluids (200 ml).

Advantages of MST Nutrition

1. High concentration of lutein: MST Nutrition contains an optimal dose of lutein for maintaining eye health.
2. Combination with other beneficial components: The supplement contains additional vitamins and minerals that enhance the effectiveness of lutein.
3. High bioavailability: The MST Nutrition formula ensures maximum absorption of active components.
4. Convenience of use: Capsules are easy to take, making eye health support simple and accessible.

Research on the Effects of Lutein

Scientific studies confirm the effectiveness of lutein in maintaining eye health and overall body condition. Here are some key findings from recent research:

Impact on Vision

Studies show that regular intake of lutein reduces the risk of developing age-related macular degeneration and cataracts. Lutein also helps improve visual acuity and reduce eye fatigue, especially in people who spend a lot of time in front of gadget screens.

Cardiovascular Diseases

Studies show that lutein helps lower levels of “bad” cholesterol and prevents the formation of atherosclerotic plaques. This, in turn, reduces the risk of cardiovascular diseases such as heart attack and stroke.

Anti-Inflammatory Properties

Lutein has pronounced anti-inflammatory properties, helping to reduce the risk of developing chronic inflammatory diseases such as rheumatoid arthritis. It also contributes to the overall strengthening of the immune system.

Antioxidant Protection

Lutein is a powerful antioxidant that protects cells from oxidative stress. This helps slow down aging processes and prevent the development of various diseases associated with oxidative stress.

How to Choose a Lutein Supplement?

When choosing a supplement, it is important to consider several key factors:

1. Composition: It is important that the composition includes additional vitamins and minerals that enhance the effectiveness of lutein.
2. Dosage: Ensure that the supplement contains enough lutein to achieve the desired effect.
3. Manufacturer: Choose products from well-known and reliable manufacturers such as MST Nutrition.
4. Bioavailability: High bioavailability ensures maximum absorption of active components.

Conclusions

Lutein is an extremely important component for maintaining eye health and overall body condition. It helps prevent the development of age-related changes in the eyes, improves vision, protects the cardiovascular system, and has powerful antioxidant properties. Given the modern lifestyle and insufficient intake of lutein from food, additional intake of biologically active supplements such as MST Nutrition is an effective way to support your health.

Taking supplements with lutein not only helps maintain visual acuity but also improves overall body condition, reduces the risk of developing cardiovascular diseases, and supports skin health. Research confirms the high effectiveness of lutein, making it an indispensable component in the diet of anyone who cares about their health.

Purchasing Lutein from MST Nutrition

You can purchase MST® Lutein 40 mg + Zeaxanthin 2 mg in cities such as Kyiv, Kharkiv, Odesa, Lviv, and other major cities in Ukraine. MST Nutrition offers convenient delivery conditions, including free delivery for orders over 2000 UAH. Products are also available for purchase in European countries, making them accessible to a wide range of consumers. Make the right choice for your health with MST Nutrition.

Visit our website for more information and to purchase MST Nutrition products.