Creatine, arginine, NAC and glutamine – how does it work?

What is creatine and how does it work? Creatine allows you to recover better, which means:

– You’ll build muscle faster.
– You’ll have more strength during workouts.
– Your body will adapt better to strength progress.

Creatine is a supplement that enables your body to train more intensely, speeding up the effects of your workouts. It’s an organic chemical compound naturally found in the body, and supplementing it enhances its positive effects.

How should creatine be dosed?

Consistency is key—5 grams per day is the optimal dose as it saturates muscle cells. It’s best taken during insulin spikes, such as after meals. It’s also effective when taken with amino acids or carbohydrates during workouts.

What is arginine and how does it work?

Arginine dilates blood vessels, aiding in nutrient delivery to muscles. This supports muscle regeneration, growth, and improves sleep. Arginine is an amino acid and a precursor to nitric oxide, enhancing muscle nutrition.

Typically, arginine is dosed at 3-8 grams per day before workouts or bedtime. It also regulates blood pressure and aids in wound healing, and can enhance reproductive organ blood flow.

What is glutamine and how does it work?

Glutamine was once regarded as a great supplement for muscle recovery and preventing muscle loss. Its importance extends to improving digestive health by enhancing nutrient absorption in the intestines and stabilizing blood sugar levels.

We recommend two doses of 10 grams per day with meals. It’s ideal for those with digestive issues or wanting to support their digestive system. Glutamine can protect against blood sugar fluctuations and boost immunity by producing glutathione, a potent antioxidant.

What is NAC and how does it work?

NAC, or N-Acetylcysteine, significantly boosts glutathione levels in the body. This makes it an excellent supplement for supporting immunity, liver health, and overall well-being.

NAC not only aids in liver recovery but also reduces inflammation, such as after alcohol consumption. Depending on your goals, the recommended dosage ranges from 500 milligrams to 2 grams daily.