How much protein is in chicken and turkey?

Whether you’re looking to build muscle, control weight, or improve your overall health, eating protein is a must. When planning your diet, you need to understand how much high-quality animal protein is found in popular foods like chicken and turkey.

It’s no secret that different types of meat differ in calorie content and nutritional value. Which meat is preferable in terms of protein content? And what about the total calorie content of the product?

Chicken breast nutritional value

Chicken meat, and especially chicken breast, is an excellent source of protein. This means that while low in fat, it keeps you full and provides important nutrients, making it a great alternative to red meat.

Properly cooked chicken breast is a valuable choice for both those trying to lose weight and those in recovery. The protein-rich, low-calorie meat makes it a versatile option in many diet plans.

Chicken breast is a good source of high-quality protein. How much protein is in meat and what its nutritional value largely depends on the cooking method. On average, 100g of raw chicken breast contains approximately 21-25g of protein.

However, after cooking, the same amount of meat contains approximately 33 g of protein, since during the cooking process:

• water evaporates;
• nutrients are concentrated;
• the protein content per unit weight increases.

In turn, frying chicken can reduce the protein content – when frying, some of the fat is absorbed, which leads to a decrease in protein content in the same unit of weight. Therefore, when choosing a cooking method, pay attention to how it affects the final protein content of the dish.

How many calories are in chicken breast?

Chicken breast is low in calories, making it a popular choice in many diets. Of course, the calorie content of a dish depends on how it is prepared. On average, 100 g of raw skinless chicken breast contains about 100 kcal.

After cooking, the same amount of meat is approximately 165-170 kcal. Deep-frying a chicken breast, such as by deep-frying it, can further increase its calorie content as the meat absorbs most of the frying fat.

Turkey – nutritional value

Turkey meat is similar to chicken meat in many ways. Turkey, like chicken, is known to be high in protein, minerals, and low in fat, especially if you choose lean cuts like breast. This meat contains many essential vitamins and minerals while keeping you full.

Turkey meat has slightly more protein and fewer calories than chicken meat. On average, 100 g of cooked turkey meat contains approximately 29-30 g of protein. However, this value may vary slightly depending on the specific type of meat (e.g. breast, leg) and cooking method.

How many calories are in turkey?

On average, 100 grams of cooked turkey contains approximately 135–150 calories. This is a relatively small amount of calories, making turkey a popular healthy eating choice, especially for people trying to maintain or lose weight. However, it is worth paying attention to additives and spices that can increase the calorie content of a dish if they are not consumed in moderation.