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Creatine is a natural organic compound found in muscles, used for producing energy during physical activity. It can also be obtained from food sources such as meat and fish.
This compound is one of the most popular supplements in the sports industry. Athletes and fitness enthusiasts use creatine to boost performance during workouts and competitions. So, what does creatine do? It helps increase muscle strength and endurance, and speeds up recovery after intense training sessions. In addition, creatine has other health benefits, such as:
Enhancing cognitive function
Increasing lean muscle mass
Improving recovery time after workouts
Supporting training endurance
Preserving muscle mass during weight loss
The key is to know when and how to take creatine, follow dosage instructions, and avoid exceeding the recommended amount.
There are various forms of creatine supplements, each with unique properties and advantages:
This is the most common and well-researched form of creatine. It has high bioavailability and proven effectiveness. Creatine monohydrate enters muscle cells where it supports energy production.
MST Nutrition offers a premium branded version called Creapure®, made in Switzerland. You can verify the authenticity of Creapure on creapure.com using the unique number on the label. Creapure® is one of the purest forms of creatine available and undergoes continuous clinical testing for quality and safety.
MST Nutrition has an official contract with the Creapure® manufacturer, ensuring product authenticity.
A more stable form with better solubility, allowing improved absorption and performance.
A compound used in energy metabolism, particularly during short bursts of intense activity.
A combination of creatine and citric acid, often used to enhance endurance and muscle mass.
Combines creatine with pyruvic acid to support both energy and stamina during training.
This highly concentrated form is better tolerated by people who may experience bloating or discomfort from monohydrate.
MST Nutrition offers Creatine HCL in convenient capsule form, ideal for those who prefer pills over powder.
A combination of creatine and malic acid that may help increase endurance and performance.
All 7 forms of creatine are included in MST® Creatine Kick 7-in-1, a unique multi-complex formula enhanced with amino acids, vitamins, and a carbohydrate blend for superior absorption and maximum results!
Creatine is available in several convenient formats:
Powder – the most effective and versatile form (available with or without flavor)
Capsules – ideal for creatine hydrochloride
Tablets – a convenient option for daily use
Some advanced supplements combine creatine with amino acids, vitamins, and other performance boosters for added benefits.
When choosing a form, consider your personal needs and preferences. Always follow dosage recommendations for optimal results.
Start with 3–5 g per day, typically for 6–8 weeks. On training days, monohydrate dosage can be increased to 10 g if needed. Avoid overdosing, as it can lead to side effects such as nausea, dizziness, or diarrhea.
Take 5 g post-workout with protein or juice, or split the dose during the day with meals.
Recommended dose is 2–3 g daily, taken with water 30 minutes before workouts or anytime during the day.
Looking to buy creatine in Ukraine? You can find creatine monohydrate, creatine HCL, and Creatine Kick 7-in-1 at trusted online stores and supplement retailers.
✅ One of the most reliable sources in Ukraine is MST Nutrition.
They offer a wide range of certified, high-quality sports supplements, including Creapure®, Creatine Kick, and other forms.
🏠 Fast nationwide delivery across Ukraine
📦 Secure packaging and flexible delivery options
📞 Expert support for choosing the right supplement
+38 050 933 51 60
+38 093 369 29 10
