What is Omega-3 ?

Omega-3 are essential polyunsaturated fatty acids that play a crucial role in maintaining health. Since the human body cannot produce them on its own, they must be obtained through diet or supplements. This article examines scientific studies confirming the benefits of Omega-3 and provides recommendations for optimal intake.

Proven Benefits of Omega-3

Omega-3 has a positive effect on various aspects of health, which is confirmed by numerous studies.

• A 2018 study found that Omega-3 may help maintain normal blood pressure levels.
• A 2019 study examined the link between Omega-3 intake and stable blood glucose levels.
• A 2020 review analyzed the effect of Omega-3 on joint health and mobility.
• A 2021 study showed that Omega-3 may support normal immune system function and regulate inflammation.

Sources of Omega-3

There are three main types of Omega-3 fatty acids:

• Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – primarily found in fatty fish such as salmon, mackerel, and sardines.
• Alpha-linolenic acid (ALA) – present in plant-based sources such as flaxseeds, walnuts, and chia seeds.

How to Take Omega-3 Benefits?

• Dosage: The recommended daily intake varies depending on individual needs. General recommendations suggest 250–500 mg of EPA and DHA per day.
• Form of intake: Omega-3 is best absorbed when taken with a fat-containing meal.
• Duration of intake: Studies indicate that noticeable effects may appear after several weeks of regular intake.

Where to Buy High-Quality Omega-3 Supplements?

Omega-3 supplements from MST Nutrition are available in major cities in Ukraine, including:

• Kyiv – a wide selection of sports nutrition and health supplements.
• Lviv – MST Nutrition products are available in specialized stores and online.
• Odesa – a great variety of Omega-3 for an active lifestyle.
• Kharkiv – certified MST Nutrition supplements can be found in sports nutrition stores.
• Dnipro – availability in sports nutrition retail stores and pharmacies.
• Zaporizhzhia – options for purchasing online or in physical stores.
• Vinnytsia, Poltava, Chernihiv, Cherkasy – available for online orders and delivery.

When choosing Omega-3 supplements, it is essential to consider their origin, degree of purification, and concentration of active ingredients. High-quality products undergo independent laboratory testing for heavy metals and other contaminants. MST Nutrition offers certified Omega-3 supplements with an optimal balance of EPA and DHA for maximum bioavailability.

If you are looking for a reliable Omega-3 source, consider MST Nutrition products. These are certified supplements that meet modern quality standards.

For customers in Europe: MST Nutrition (Germany) For customers in Ukraine: MST Nutrition (Ukraine)

Product Description: MST® Omega-3

• High purity level: Each capsule contains a concentrated dose of essential Omega-3 fatty acids.
• Quality control: The product undergoes independent testing for purity and safety.
• Optimal absorption: The formula is designed for effective digestion and bioavailability.
• Ease of use: Softgel capsules that are easy to swallow.

Conclusion

Omega-3 benefits are an essential element of a healthy diet and body support. Its role is confirmed by numerous studies proving its positive impact on cardiovascular, cognitive, and immune systems.

Sources

1. Nichols et al., 2020, “Omega-3 and Cardiovascular Health”
2. Owen et al., 2021, “Cognitive Function and Omega-3”
3. Simopoulos, 2019, “Inflammatory Balance and Omega-3”