Amino acids in cooking: adding flavor and benefits to everyday dishes

Amino acids are sports nutrition. These important compounds can be a great addition to your daily diet, improving the flavor of your food and increasing its nutritional value. Let’s take a look at how you can use amino acid supplements in your cooking.

BCAA and EAA: delicious drinks with benefits

BCAA and EAA complexes can be used not only for making sports drinks. Try adding them to your favorite smoothies or fruit teas. For example:

• Tropical Charge Smoothie: Blend a banana, mango, yogurt and a serving of MST® BCAA&EAA Zero in Mango Passion Fruit flavor.
• Refreshing Tea: Brew green tea, cool it down and add MST® BCAA&EAA Zero Lemon Tea for a flavor and benefit boost.

These drinks will not only refresh you, but also enrich your diet with important amino acids.

Amino acid complex in baking

MST® Amino Complex can be added to the batter for protein pancakes or homemade bars. This will increase the protein content of the finished product and make it more nutritious. Try this recipe:

Protein muffins:

• 1 cup oat flour
• 2 eggs
• 1/2 cup of Greek yogurt
• 1 banana
• 1 scoop of MST® Amino Complex
• Baking powder, cinnamon to taste

Mix all the ingredients, put into the molds and bake for 20-25 minutes at 180°C.

Citrulline for sauces and marinades

MST® Citrulline RAW is flavorless and ideal for adding to various sauces and marinades. Citrulline improves blood circulation and may contribute to better absorption of nutrients. Try this marinade for meat:

• 2 tbsp. olive oil
• Juice of 1 lemon
• 1 tsp. honey
• 1 scoop of MST® Citrulline RAW
• Spices to taste

Marinate the meat in this mixture for 2-3 hours before cooking.

The creative use of amino acids in cooking will help to diversify your diet and make familiar dishes healthier. Experiment and find new combinations!

To purchase high-quality amino acid supplements, visit the online store mstnutrition.ua. A wide range of MST products will allow you to choose the best supplements for culinary experiments and healthy eating.

Remember: amino acids are not just for athletes. Add them to your diet and feel the difference!