Ashwagandha How to Take: Benefits, Dosage, and MST Nutrition Products

Ashwagandha, also known as Indian ginseng, is a popular supplement that helps the body adapt to stress, boosts endurance, and strengthens immunity. In this article, you will learn how to take ashwagandha for optimal results, discover the benefits of MST Nutrition products, and receive helpful dosage recommendations.

MST Nutrition Products with Ashwagandha: How to Choose and Take

MST Nutrition offers high-quality products with KSM-66® ashwagandha extract, manufactured according to “green chemistry” principles, preserving the maximum concentration of active substances without harmful solvents. Below are the main MST products with ashwagandha, their benefits, and recommendations on how to take this product for various purposes.

• MST® Ashwagandha Root Extract | Ashwagandha Extract 100 Capsules
  Contains 320 mg of ashwagandha root powder per capsule (640 mg per two capsules), providing an effective dose for stress reduction and immune support. Recommended for daily health maintenance.
• MST® Ashwagandha KSM-66® 60 Capsules
  Contains 320 mg of KSM-66® extract per capsule with 5% withanolides. Ideal for those who want to know how to take product for stress reduction, improved sleep, and enhanced physical endurance.
• MST® Ashwagandha KSM-66® 120 Capsules
  Contains the same concentration of active ingredients as the previous product but in a larger package. This is a cost-effective option for those looking to take ashwagandha for regular health support.

How to Take Ashwagandha for Different Purposes

1. For Reducing Stress and Anxiety
   • Dosage: Take 1 capsule (320 mg) twice a day — in the morning and evening.
   • Increasing the Dose: If stress levels are high, the dose can be increased to 1,000–1,200 mg per day, divided into two doses.
   • Why it Works: Regulates cortisol levels, reducing stress and anxiety.
2. How to Take Ashwagandha for Better Sleep
   • Dosage: Take one capsule (320 mg) 1–2 hours before bedtime.
   • Result: Helps calm the nervous system, improves sleep quality, and reduces the frequency of nighttime awakenings.
3. For Increasing Physical Endurance and Strength
   • Dosage: Take 1 capsule (320 mg) 30–60 minutes before a workout.
   • Effect: Ashwagandha boosts energy levels, enhances endurance, and accelerates recovery after exertion.
4. For Supporting the Immune System and General Health
   • Dosage: It is recommended to take 1 capsule (320 mg) once a day.
   • Expected Effect: Strengthens immunity, reduces inflammation, and supports overall balance in the body’s functions.

Important Precautions When Taking Ashwagandha

• Consultation with a Doctor: Before starting, especially with higher doses, it is advisable to consult a doctor.
• Adhering to Recommended Doses: Avoiding excessive dosage will help prevent side effects such as drowsiness and stomach discomfort.
• Break Between Courses: To maintain effectiveness, take a 2–4 week break after 6–8 weeks of use.

Conclusion

Ashwagandha from MST Nutrition with KSM-66® extract is a natural remedy for physical and emotional health support. Learn how to take ashwagandha to reach your goals, and explore the dosage options that best suit you. MST ashwagandha products are available in the MST Nutrition online store for Ukraine or the MST German store for EU residents.