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1,127грн.
1,127грн.
Anyone who trains regularly knows how crucial the recovery process is for achieving fitness results. Intense exercise leads to micro-damage in muscles, energy depletion, and electrolyte loss. Without proper recovery, the body can’t adapt to the physical strain and progress. This is why supplements play a vital role in an active lifestyle.
Recovery supplements are designed to help the body regain strength, reduce fatigue, and improve overall condition after intense physical activity. They contain essential nutrients that aid in muscle repair, reduce inflammation, and speed up overall physical restoration.
BCAAs (branched-chain amino acids) — leucine, isoleucine, and valine are key muscle building blocks. They help reduce muscle breakdown and promote protein synthesis, speeding up recovery post-workout.
Glutamine — an amino acid that supports muscle repair and strengthens the immune system, particularly important during intense training cycles. It also reduces muscle fatigue.
Protein — whether whey or casein, helps rebuild muscles and promotes muscle mass gain. Protein shakes are a fast and easy source post-workout.
Creatine — boosts physical performance and endurance, leading to faster muscle repair after intense sessions.
Electrolytes — help replenish minerals like sodium, potassium, and magnesium lost through sweat during exercise.
Omega-3 fatty acids — reduce muscle and joint inflammation, aiding in quicker post-exercise restoration and improving overall health.
Each type has specific intake guidelines. Following the manufacturer’s instructions or consulting a specialist ensures you get the best results.
Incorporating supplements into your routine helps your body regenerate faster after intense activity. These products protect muscle mass, reduce fatigue, and support overall health for sustained performance. Investing in quality products boosts your long-term fitness success.
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