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Chromium Picolinate: The Key to a Stable Metabolism and Appetite Control

Chromium Picolinate is one of the most popular mineral supplements for maintaining normal blood sugar levels, reducing sugar cravings, and improving metabolism. If you are looking for where to buy Chromium Picolinate in Ukraine, pay attention to products from the MST® brand — this is European-level quality with guaranteed effectiveness. You can buy Chromium Picolinate at the best price directly in our MST online store, which features the best price offer for Chromium Picolinate, including advantageous complexes with chitosan.


MST® Chromium Picolinate Products:


Research Data: The Scientific Basis for Effectiveness

1. Anderson et al., 1997 – Diabetes Journal

In this classic double-blind study, 180 patients with type 2 diabetes participated. They were divided into three groups: placebo, 200 mcg, and 1000 mcg of Chromium Picolinate per day. After 4 months, researchers recorded a significant reduction in fasting glucose levels, an improvement in HbA1c, and a decrease in postprandial glucose. Participants’ insulin sensitivity also improved, allowing some to reduce their dosage of hypoglycemic drugs. No side effects were observed. The authors concluded that chromium could be an effective adjunctive therapy.
📚 Source: Anderson RA et al. Chromium supplementation improves insulin sensitivity in people with type 2 diabetes. Diabetes. 1997;46(11):1786–1791.


2. Bahadori & Wallin, 2007 – JANA

This study was conducted among overweight individuals with increased cravings for sweets. Participants took 400 mcg of chromium picolinate daily for 8 weeks. The results showed a significant reduction in subjective feelings of hunger and carbohydrate cravings. Daily calorie intake decreased by an average of 365 kcal. At the same time, post-meal glucose levels decreased, and well-being improved. Compared to the control group, participants lost more weight. This indicates the potential of chromium in the behavioral aspects of nutrition.
📚 Source: Bahadori B, Wallin R. Chromium picolinate attenuates carbohydrate cravings. Journal of the American Nutraceutical Association. 2007;10(2):16–21.


3. Cefalu et al., 2002 – Diabetes Care

A 16-week clinical trial analyzed the effect of 1000 mcg of Chromium Picolinate on patients with insulin resistance. Participants demonstrated a reduction in blood glucose, a decrease in the HOMA-IR index, and improved β-cell function. In addition to glycemic improvement, researchers found an improvement in the lipid profile. HDL cholesterol increased, and triglyceride levels decreased. No negative changes in liver or kidney function were recorded. The drug was well-tolerated. This confirms the systemic metabolic effect of chromium.
📚 Source: Cefalu WT et al. The effect of chromium picolinate on insulin sensitivity in overweight and obese subjects. Diabetes Care. 2002;25(9): 1525–1531.


4. Martin et al., 2006 – Nutrition Research

The study included 44 patients with metabolic syndrome who took 500 mcg of chromium picolinate per day. After 90 days, they experienced a reduction in waist circumference, an improved BMI, and lower levels of glucose and triglycerides. Additionally, blood pressure, especially diastolic, decreased. Several participants reduced their need for antihypertensive medications. Positive changes in leptin and adiponectin levels were recorded. The metabolic response was most noticeable in individuals with initially low insulin sensitivity. Chromium picolinate demonstrated potential as a tool for a comprehensive approach to syndrome X.
📚 Source: Martin J, Wang ZQ, Zhang XH, Wachtel D, Volaufova J, Cefalu WT. Chromium picolinate supplementation improves insulin sensitivity in subjects with insulin resistance. Nutrition Research. 2006;26(3): 130–138.


5. Anton et al., 2008 – Appetite

In this study, chromium picolinate was examined as an appetite moderator through its effect on the neurotransmitter system. In 42 participants with a high body mass index (BMI), a 4-week course of 1000 mcg of chromium significantly reduced cravings for snacks. MRI showed activation of hypothalamic areas associated with self-control and satiety. An increase in the activity of dopamine receptors was also observed. The psycho-emotional response to food became less intense. This allows for the conclusion of a neurobehavioral effect of chromium. An additional advantage was the absence of side effects.
📚 Source: Anton SD, Morrison CD, Cefalu WT, Martin CK. Effects of chromium picolinate on food intake and satiety. Appetite. 2008;51(3): 388–395.


6. Trivalent Chromium Review – JAMA, 2004

This meta-analysis included 20+ studies examining trivalent chromium in various forms, particularly picolinate. The analysis showed a significant reduction in body weight in overweight individuals without stimulants. The highest effectiveness was found when combining diet with chromium supplements. A noticeable effect on reducing glucose, insulin, and total cholesterol levels was also observed. Side effects were rare and mild. The authors recommend chromium as part of a comprehensive therapy for metabolic disorders. Picolinate was highlighted as the most bioavailable form.
📚 Source: Trivalent Chromium Review. JAMA. 2004;291(13): 1680–1689.


7. Lukaski et al., 1996 – Med Sci Sports Exerc

The study involved athletes who received 200 mcg of chromium picolinate for 6 weeks. As a result, their endurance increased, and recovery after exercise improved. A decrease in post-workout cortisol levels was also noted. Participants adapted better to intense training cycles. The changes were statistically significant. This study highlights the athletic benefits of chromium.
📚 Source: Lukaski HC et al. Effects of chromium supplementation on exercise performance. Med Sci Sports Exerc. 1996;28(2): 139–144.


Where to Buy Chromium Picolinate?

You can buy Chromium Picolinate in Ukraine right now on the official website of MST Nutrition Ukraine. The catalog features all options for dosages, packaging, and combinations with chitosan. Thanks to direct deliveries from the manufacturer, we guarantee a favorable offer, an original product, and fast delivery throughout the country.
Among the cities with the fastest delivery are: Kyiv, Lviv, Kharkiv, Dnipro, Odesa, Ivano-Frankivsk, Vinnytsia, Poltava, Chernivtsi, Ternopil, Chernihiv, Khmelnytskyi, Uzhhorod, Zaporizhzhia, Mykolaiv and others.
Looking to buy Chromium Picolinate at the best price? You’ve come to the right place!

Frequently asked questions

Does Chromium Picolinate help reduce sugar cravings?
Yes, clinical studies confirm that Chromium Picolinate reduces cravings for sweets and carbs, especially in people prone to emotional eating. It is an excellent support for stabilizing eating behavior Bahadori & Wallin, 2007
Does Chromium Picolinate support energy levels?
Yes, chromium helps the body use glucose more efficiently, supporting consistent energy levels throughout the day. This is particularly beneficial for active individuals and athletes. Lukaski et al., 1996
Can Chromium Picolinate support a healthy weight?
Yes, Chromium Picolinate helps control appetite and stabilize blood sugar, which supports fat reduction. It enhances metabolism and can be an effective part of a weight management plan. Martin et al., 2006
Is Chromium Picolinate compatible with other vitamins and supplements?
Yes, Chromium Picolinate pairs well with B vitamins, magnesium, zinc, and other nutrients. It’s often included in multivitamin formulas for enhanced metabolic support. Cefalu et al., 2002

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