Buy Creapure ® Creatine

Looking for a way to take your workouts to the next level? Striving to increase strength, endurance, and build quality muscle mass?

Then you need creatine — one of the most popular and effective sports supplements in the world. But not all creatine is the same. Unlike ordinary monohydrate, Creapure ® creatine is the gold standard of quality, guaranteeing maximum effectiveness and purity. In the world of sports nutrition, it is a benchmark, recognized for its impeccable quality and scientifically proven effectiveness. MST Nutrition is proud to present products based on this very component so that you can get the best results.

If you want to buy quality creatine that really works, you should pay attention to certified products.

Welcome to a category where quality and effectiveness meet science! MST Nutrition presents creatine monohydrate Creapure ® — a premium product recognized worldwide. Creapure® is produced in Germany by AlzChem Trostberg GmbH and is a benchmark for purity, quality, and effectiveness. This means that by buying products with this brand, you get creatine that has passed the most stringent quality control and does not contain foreign impurities, which are often found in low-quality analogues. Creatine is one of the most studied and proven sports supplements, demonstrating its ability to increase strength, endurance, and muscle mass.

Scientific facts about Creapure ® and creatine

1. Injury prevention and recovery: Studies have shown that creatine can help reduce the risk of injury during intense workouts. Taking creatine reduces muscle cell damage and inflammation, which promotes faster recovery. This is especially important for athletes who train with high frequency or heavy loads. Creatine helps maintain energy levels in cells, reducing muscle fatigue. This allows the body to better adapt to physical stress and reduce catabolism. As a result, muscles recover faster, and the risk of overtraining is reduced. (Greenwood, M. et al. (2003). Creatine supplementation and muscle damage: A review. International Journal of Sport Nutrition and Exercise Metabolism, 13(1): 96-107.)
2. EFSA Conclusion (European Food Safety Authority)

   EFSA officially confirmed in 2016 that creatine, in combination with strength exercises, improves physical performance. The assessment was based on clinical studies, including those using Creapure® creatine. In previous EFSA reviews (2004), the safety of monohydrate as a nutrient source was also confirmed. An important fact is that the applying manufacturer was AlzChem, which produces Creapure®. For healthy adults, the recommended dose is 3 g/day. This confirms the legitimacy of Creapure® in the European Union.
   Source: EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA), EFSA Journal, 2016.

3. Increased strength and power: Numerous studies confirm that creatine monohydrate is one of the most effective means of increasing strength. It increases the content of phosphocreatine in muscles, which is a key energy source for short-term, high-intensity loads. Athletes who take creatine demonstrate significantly higher performance in disciplines such as bench press, squats, and sprinting. This allows them to train more intensively, which directly leads to greater gains in muscle mass and strength. (Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4): 822-830.)
4. Meta-analyses: adults and older adults

   In 2023–2024, large-scale meta-analyses were conducted that showed: creatine significantly enhances strength gains in the upper and lower limbs in combination with training. In older people, creatine helps fight sarcopenia: it improves fat-free mass, muscle thickness, and functionality. An important fact: without training, the effect is minimal. This indicates that Creapure® works best in conjunction with physical exercise.
   Source: Candow D.G. et al. Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Body Composition in Older Adults: A Meta-analysis. Nutrients, 2023.

5. Effect on muscle mass: Creatine not only increases strength but also contributes to muscle mass gain. It accelerates muscle protein synthesis and increases the volume of muscle cells due to hydration. Studies published in the ”Journal of the International Society of Sports Nutrition” have shown that taking creatine in combination with strength training leads to a more significant increase in dry muscle mass compared to a placebo. In addition, creatine can increase the level of anabolic hormones, such as IGF-1, which also contributes to muscle growth. (Volek, J. S. et al. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97(7): 765-770.)
6. Cognitive functions: Creatine has a positive effect on brain functions, in particular on memory and mental performance. The brain, like muscles, needs energy, and creatine helps maintain its level. A 2003 study published in ”Neuroscience” showed that taking creatine improves short-term memory and overall cognitive abilities, especially in stressful conditions, such as lack of sleep. This effect is especially noticeable in vegetarians and older people who have a low level of creatine in their body. (Rae, C. et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proceedings of the Royal Society of London. Series B: Biological Sciences, 270(1529): 2141-2147.)
7. Safety and side effects: Creatine is one of the safest and most studied sports supplements. Hundreds of scientific papers confirm its safety for healthy people when recommended doses are followed. The myths about the negative effects of creatine on the kidneys and liver have been refuted by numerous clinical studies. Even with long-term use (up to 5 years), no serious side effects were recorded, which makes it a reliable choice. (Poortmans, J. R., & Francaux, M. (1999). Long-term oral creatine supplementation does not impair renal function in healthy athletes. Medicine & Science in Sports & Exercise, 31(8): 1108-1110.)
8. Effect on bone condition: Creatine can have a positive effect on bone condition, especially in combination with strength training. A 2018 study published in the ”Journal of the International Society of Sports Nutrition” found that taking creatine in combination with resistance training increases bone mineral density in older adults. This may be due to both an increase in muscle mass and the direct effect of creatine on osteoblasts – cells responsible for the formation of bone tissue. This makes creatine a promising tool in the fight against osteoporosis. (Chilibeck, P. D. et al. (2017). Effect of creatine supplementation during resistance training on bone mineral density in older adults. Journal of the International Society of Sports Nutrition, 14(1): 44.)
9. Improved athletic performance: A review of scientific publications conducted by the ”International Society of Sports Nutrition” in 2017 confirmed that creatine is the most effective ergogenic supplement. It improves results in sports that require repeated short, high-intensity loads (sprinting, powerlifting, martial arts). The supplement also helps increase endurance and overall productivity. This allows athletes to overcome their limits and achieve better results. (Kreider, R. B. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14: 18.)

Who is Creapure® creatine for?

Creatine is a universal supplement that is suitable not only for professional athletes. Creapure® is ideal for:

• Athletes and bodybuilders: For increasing strength indicators, accelerated muscle mass building, and improved recovery. Its purity ensures maximum effect without unwanted impurities. A 2003 study showed that creatine increases maximum strength by 5-15% and also allows for a greater volume of work during training. (Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4): 822-830.)
• Team sports athletes (football, basketball, hockey): For increasing explosive strength, speed, and endurance during repeated short loads, as well as for quick recovery between intense game episodes. A study on elite football players showed that taking creatine helped them run sprints faster. (Cox et al. (2002). Creatine supplementation and soccer performance: a double-blind, placebo-controlled, cross-over study. Journal of Strength and Conditioning Research.)
• People who do CrossFit and strength training: Creatine will allow you to increase working weight, the number of repetitions, and the intensity of training, which is key to progress in these disciplines. A 2024 meta-analysis confirmed that creatine significantly increases upper and lower body strength in adults under 50, which is critically important for results in CrossFit and powerlifting. (MDPI (2024). Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.)
• Vegetarians and vegans: Since creatine is found primarily in meat, its level in the body is often reduced in people who do not consume animal products. Studies have shown that vegetarians who take creatine get a more significant gain in muscle mass, strength, and improved cognitive function. (Burke, D. G. et al. (2003). Effect of creatine and weight training on muscle creatine and phosphocreatine in vegetarians. European Journal of Applied Physiology, 90(3-4): 332-337.)
• Older adults: Studies show that creatine can support muscle strength, functionality, and even cognitive abilities, helping to prevent sarcopenia (age-related muscle loss). A 2017 systematic review found that older adults aged 57-70 who took creatine during strength training experienced a significantly greater increase in lean body mass and strength than the placebo group. (Chilibeck, P. D. et al. (2017). Effect of creatine supplementation during resistance training on bone mineral density in older adults. Journal of the International Society of Sports Nutrition, 14(1): 44.)

Expert reviews and research data on creatine

The scientific community unanimously recognizes creatine as one of the most effective sports supplements on the market. Numerous systematic reviews and meta-analyses confirm its safety and effectiveness.

1. Overall effectiveness: According to the 2017 position statement of the International Society of Sports Nutrition (ISSN), creatine is the most effective ergogenic supplement for increasing high-intensity training and building dry muscle mass. About 70% of studies that have studied creatine reported significant positive results. (Kreider, R. B. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14: 18.)
2. Safety: A study published in the journal ”Medicine & Science in Sports & Exercise” found that long-term use of creatine does not impair kidney function in healthy athletes. This refutes the long-standing myths about its side effects. (Poortmans, J. R., & Francaux, M. (1999). Long-term oral creatine supplementation does not impair renal function in healthy athletes. Medicine & Science in Sports & Exercise, 31(8): 1108-1110.)
3. Effect on the body: Creatine not only improves physical performance. It can also be beneficial for brain function and bone condition, especially in vegetarians and older adults. Scientists at the Mayo Clinic note that creatine can reduce the risk of injury, muscle cramps, and even have a positive effect on bone condition. (Mayo Clinic, ”Creatine”, www.mayoclinic.org.)

Contraindications

Although creatine is considered a safe supplement, there are some contraindications that should be considered. Before starting to take it, it is always recommended to consult with a specialist.

1. Impaired kidney and liver function: People with pre-existing kidney or liver diseases should avoid taking creatine, as its metabolism and excretion can place an additional burden on these organs. Creatine safety studies were conducted on healthy people.
2. Children and teenagers: Creatine is not recommended for people under 18 years of age. Despite some studies indicating its safety for young athletes, there is not enough data on the long-term consequences for a growing body.
3. Pregnancy and lactation: Due to the lack of a sufficient number of studies on the effect of creatine on the body of pregnant women and infants, its use during these periods is not recommended.
4. Allergic reactions and individual intolerance: Although it is rare, some people may have an individual intolerance or allergic reaction to creatine. In case of any undesirable symptoms (rash, stomach discomfort, etc.), you should stop taking it.

Where to buy Creapure® in Ukraine?

The official MST® Nutrition online store offers you MST® Creatine PRO with Creapure® — a pure, effective, and certified creatine. We offer two convenient creatine formats: 300 g and 500 g, without flavor additives, which is ideal for mixing with any drink.

By choosing Creapure® creatine from MST®, you get guaranteed German quality, fast delivery throughout Ukraine, and a competitive price. Make an investment in your strength, endurance, and recovery today! We deliver to all major cities: Kyiv, Lviv, Kharkiv, Odesa, Dnipro, Zaporizhzhia, as well as to any other settlement in Ukraine. Our prices will pleasantly surprise you, and the quality of our products will leave no doubt.

Conclusion

MST® Creatine PRO with Creapure® is a pure German creatine monohydrate, confirmed by research and international organizations. By choosing Creapure®, you get effectiveness, safety, and maximum results in your workouts.

Order MST® Creatine PRO today and raise your level of strength and endurance!