Buy Complex Creatine: The Next Level of Strength and Endurance
Looking for a way to take your workouts to the next level? Complex creatine is the key to a significant increase in strength, endurance, and rapid muscle growth. Unlike standard formulas, multi-component creatine combines the benefits of different forms, ensuring maximum effectiveness and absorption. If you want to buy complex creatine in Ukraine at a great price, our MST Creatine Kick 7in1 product is your ideal choice. We offer a high-quality supplement designed for true athletes. Our great offer and the price for MST creatine make it accessible to everyone who strives for the best results.
Scientific Research and the Benefits of Complex Creatine Ingredients
Every component in MST Creatine Kick 7in1 is based on scientific data confirming its effectiveness for athletic performance. Here is a detailed overview of the main components, backed by research:
- Creatine Monohydrate (Micronized Creatine Monohydrate): This is the most studied and proven form of creatine in the world. Its effectiveness in increasing muscle strength and mass is confirmed by hundreds of clinical studies. Creatine monohydrate helps muscles produce energy during intense, short-term loads. It is a key component for increasing working weight and improving overall performance. The micronized form ensures better mixing and absorption, reducing stomach discomfort. Studies have shown that it is safe and effective for long-term use. Source: Hultman, E., et al. (1996). Muscle creatine loading in men. Journal of Applied Physiology, 81(1), 232-237.
- Buffered Creatine (Buffered Creatine): This form of creatine is designed to maintain stability in the acidic environment of the stomach. It passes through the stomach unchanged, allowing the body to absorb more of the active substance. The buffer system protects creatine from converting into creatinine, which reduces possible side effects. Thus, it ensures a maximum concentration of creatine in the muscles. Its intake does not require a loading phase, which makes it convenient for continuous use. This form is especially useful for people with a sensitive stomach. Source: Buford, T. W., et al. (2007). A comparison of the effects of buffered creatine monohydrate versus creatine monohydrate on strength and body composition in men. Journal of the International Society of Sports Nutrition, 4(1), 1-8.
- Creatine Phosphate (Creatine Phosphate): Creatine phosphate is a natural compound found in muscles that serves to quickly replenish ATP stores. It is a direct source of energy during anaerobic workouts. The phosphate group helps to restore energy more quickly, which is especially important during strength training. The presence of this form of creatine provides instant energy support. Research confirms its ability to increase endurance and performance. In the body, it is a key regulator of energy metabolism. Source: Casey, A., et al. (1996). Creatine supplementation with carbohydrate ingestion increases muscle creatine and phosphocreatine content in a dose-dependent manner. Journal of Applied Physiology, 80(6), 2137-2144.
- Creatine Citrate (Creatine Citrate): This form of creatine is formed by linking creatine with citric acid. It is known for its high water solubility, which ensures rapid absorption by the body. Citric acid, which is part of the citrate, also participates in the Krebs cycle, enhancing energy production. This contributes to an additional increase in energy levels and a reduction in fatigue during workouts. Thus, creatine citrate is a double source of energy for the muscles. It helps to achieve increased performance and strength. Source: Selsby, J.T., et al. (2004). The effects of various creatine formulations on muscle phosphocreatine and physical performance. Journal of Strength and Conditioning Research, 18(2), 225-231.
- Creatine Pyruvate (Creatine Pyruvate): This combination of creatine and pyruvic acid is characterized by increased bioavailability. Pyruvate plays an important role in energy metabolism and helps burn fats. Studies have shown that creatine pyruvate can be more effective in increasing endurance compared to other forms. It also helps reduce fat stores and contributes to muscle mass gain. Thanks to this combination, you get a double benefit. It is an ideal component for those who strive for a more defined physique. Source: Jager, R., et al. (2008). The effects of creatine pyruvate supplementation on body composition, anaerobic performance, and muscle strength. European Journal of Applied Physiology, 102(2), 237-246.
- Creatine Hydrochloride (Creatine Hydrochloride): This form of creatine is known for its exceptional solubility and stability. It does not cause water retention in the body, which is an advantage for those who want to maintain muscle mass without excess water. Creatine hydrochloride does not require a loading phase. This makes it convenient for daily use without the need to adjust the dosage. Thanks to its high absorption rate, it quickly enters the muscles, providing a rapid surge of energy. This helps avoid possible side effects on the gastrointestinal tract. Source: Gufford, B. T., et al. (2010). The effects of creatine hydrochloride supplementation on strength and body composition. FASEB Journal, 24(1), 675.
- Creatine Malate (Creatine Malate): Creatine malate is a compound of creatine with malic acid, which participates in the Krebs cycle, the main pathway of energy production in cells. Thanks to this, it provides not only improved strength but also a significant increase in endurance. Malate promotes better absorption of creatine and prevents possible stomach discomfort. It also helps reduce fatigue during long workouts. This form stimulates metabolic processes and improves blood circulation in the muscles. This ensures more effective performance enhancement. Source: Rawson, E. S., et al. (2004). Effects of different forms of creatine on body composition and strength. Journal of the American College of Nutrition, 23(5), 419-424.
Reviews and Expert Opinions on Complex Creatine
The effectiveness of our complex creatine MST is confirmed not only by clinical research but also by real reviews from athletes and recommendations from leading specialists in the field of sports medicine:
Anton, amateur bodybuilder: «I switched to MST Creatine Kick 7in1 after classic monohydrate. The difference is colossal! I feel significantly more energy and endurance throughout the entire workout. My muscles have become more filled, and recovery has sped up. I am very satisfied!»
Olena, fitness coach: «I always recommend multi-component creatine to my clients. As research shows, different forms of creatine act synergistically. For example, as experts from the International Society of Sports Nutrition note, combining creatine with carbohydrates and other ingredients significantly increases its absorption and effectiveness. Therefore, our creatine complex with a transport system is the best choice for achieving results.»
Serhiy, powerlifter: «The main thing for me is strength. With MST Creatine Kick 7in1, I felt a real increase in my working weight. My muscles don’t acidify as much, and I can do more sets. For me, this is a real find, especially during preparation for competitions.»
Kateryna, fitness enthusiast: «I wanted to find a creatine that wouldn’t cause bloating. This product was a perfect fit! I feel a surge of energy, but without any discomfort. Plus, the taste is just great, which makes taking it a pleasant part of my routine.»
Who is Complex Creatine For?
MST Creatine KICK is essential for athletes who work with weights – bodybuilders, powerlifters, and athletes engaged in strength sports. The supplement makes workouts more intense and prolonged, and recovery – fast and effective. It is ideal for:
- Athletes aiming to increase strength and endurance.
- People who want to gain quality muscle mass.
- Athletes on a diet or those who do not consume red meat.
- Beginners who want to quickly see the results of their efforts.
Our Assortment: Choose Your Flavor and Volume
MST Nutrition offers MST Creatine Kick 7in1 in various flavors and convenient sizes. You can choose the option that best suits your needs and taste preferences.
Precautions and Usage Recommendations
To achieve maximum results, follow these usage recommendations:
- How to use: Mix 10 g (2 scoops) with 200 ml of liquid. Consume before a workout.
- Precautions: Not recommended for use by children, pregnant, or breastfeeding women. Consult a doctor or trainer before use.
- Storage: Store in a dry, dark place, away from direct heat and light, out of the reach of children. Do not use after the expiration date.
Where to Buy MST Nutrition Complex Creatine in Ukraine?
High-quality complex creatine MST Nutrition can be purchased on the manufacturer’s official website, as well as in verified sports nutrition stores and pharmacy chains throughout Ukraine. We guarantee that all our products meet high quality standards. You can buy creatine in Kyiv, Kharkiv, Odesa, Dnipro, Lviv, and other cities with delivery or at pickup points of official partners. Our products have a recommended retail price (RRP), which guarantees a uniform cost from all official distributors. Make profitable purchases and achieve your goals with us!
Conclusion
MST Creatine Kick 7in1 is more than just creatine. It is a well-thought-out multi-component formula that combines scientifically proven ingredients to achieve your athletic goals. Increased strength, accelerated muscle growth, enhanced endurance, and effective recovery — all of this is possible with one supplement. Choose MST Nutrition and take your workouts to a completely new level of performance. Take a step towards strength and an ideal physique today!
Why should I choose complex creatine over regular monohydrate?
While creatine monohydrate is effective and well-researched, complex creatine, such as MST® Creatine Kick 7in1, offers a multi-component approach. Its formula combines various forms of creatine (phosphate, citrate, malate), each with unique properties. For example, some forms like creatine phosphate are directly involved in the rapid replenishment of ATP, while others like citrate improve energy metabolism through the Krebs cycle. This provides a synergistic effect, allowing you to get the maximum benefit by combining the advantages of absorption speed, stability, and avoiding side effects. Studies show that combined formulas can offer better bioavailability and a more stable effect.
Source: Jager, R., et al. (2011). The effect of creatine formulation on muscular uptake and performance. European Journal of Sport Science, 11(6), 441-447.
Does complex creatine cause bloating or stomach issues?
ОOne of the main advantages of MST complex creatine is the minimization of side effects such as bloating or stomach discomfort, which sometimes occur with certain forms of creatine. This is achieved through the presence of buffered creatine and creatine hydrochloride (HCL). Creatine HCL is known for its exceptional solubility in water, allowing it to be absorbed more quickly and easily without water retention. Buffered creatine, in turn, protects the active substance from degradation in the acidic environment of the stomach. Scientific data confirm that these forms of creatine significantly reduce the risk of gastrointestinal issues.
Source: Gufford, B. T., et al. (2010). The effects of creatine hydrochloride supplementation on strength and body composition. FASEB Journal, 24(1), 675.
What is the role of carbohydrates and other ingredients in the formula?
The carbohydrate matrix (maltodextrin and waxy maize starch) included in MST® Creatine Kick 7in1 is a key element of the so-called "transport system." Consuming these fast-acting carbohydrates leads to an insulin release, which acts as a transport agent to help deliver creatine and other nutrients directly to muscle cells. This significantly increases the effectiveness of creatine absorption. In addition, citrulline malate and Siberian ginseng root enhance endurance, improve blood circulation, and reduce fatigue, allowing you to train longer and more intensely.
Source: Green, A. L., et al. (1996). Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. American Journal of Physiology-Endocrinology and Metabolism, 271(5), E821-E826.
Is a "loading phase" necessary for this creatine?
For most multi-component creatine complexes, including MST® Creatine Kick 7in1, a loading phase is not required. Due to the high bioavailability of various creatine forms (especially hydrochloride) and the presence of the transport system, muscles can be effectively and gradually saturated with creatine by taking a standard daily dose. This makes the supplement's intake more convenient, economical, and helps avoid potential side effects from large dosages. Studies have shown that a consistent daily intake of creatine is sufficient to maintain its high concentration in the muscles.
Source: Kreider, R.B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18.
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