What is MST Beta-Alanine?

MST® Beta-Alanine is a powerful sports supplement that helps increase endurance, reduce muscle fatigue, and improve strength performance. The main component is beta-alanine, an amino acid that increases carnosine levels in muscles, helping to reduce lactic acid accumulation and extend the duration of intense physical exertion.

Key Benefits of MST Beta-Alanine 1200 mg:

• Reduces muscle fatigue – helps train longer and more efficiently;
• Increases carnosine levels – protects muscles from acidification and accelerates recovery;
• Enhances endurance – ideal for strength and aerobic training;
• Supports muscle growth – improves workout performance;
• Reduces oxidative stress in muscles – maintains muscle strength and health.

Composition of MST® Beta-Alanine (per 1 capsule):

💊 Beta-Alanine – 1200 mg This is the optimal dosage for gradually increasing carnosine levels and effectively impacting muscles.

Who is MST® Beta-Alanine Suitable For?

• Athletes and bodybuilders – to increase strength performance and endurance;
• Runners, cyclists, and CrossFit enthusiasts – to reduce muscle fatigue during cardio workouts;
• HIIT and aerobic training fans – to enhance productivity;
• Those looking for faster recovery after workouts.

Who Should Not Take MST® Beta-Alanine?

• People with individual intolerance to beta-alanine or allergic reactions to supplement components;
• Those with serious cardiovascular diseases;
• Individuals with kidney or liver diseases;
• Those taking medications affecting amino acid levels or metabolism;
• Pregnant and breastfeeding women;
• People sensitive to paresthesia (a tingling sensation on the skin).

How to Take MST® Beta-Alanine Correctly?

• Recommended dosage: 1 capsule per day;
• Timing: before a workout or throughout the day;
• Duration of use: at least 6 weeks for maximum effect.

Where to Buy MST® Beta-Alanine?

• For Ukraine:
  • MST Beta-Alanine 1200 mg, 60 capsules
  • MST Beta-Alanine 1200 mg, 120 capsules
• For Europe:
  • MST Beta-Alanine 1200 mg, 60 capsules (Germany)
  • MST Beta-Alanine 1200 mg, 120 capsules (Germany)

Scientific Research on Beta-Alanine

The Impact of Beta-Alanine on Athletic Endurance

Study 1: Effect of Beta-Alanine on Physical Performance in Collegiate Athletes

1. Effects of beta-alanine supplementation on performance and body composition in collegiate wrestlers and football players
   • This study evaluated the effectiveness of beta-alanine in student athletes. Participants took the supplement for eight weeks. Results showed increased muscle mass and improved endurance. The beta-alanine group performed better during workouts compared to the control group. The study confirmed that this supplement can be beneficial for athletes engaged in high-intensity exercise. No severe side effects were reported.
     Source

Study 2: Beta-Alanine and Explosive Power During Sprints

2. The effect of beta-alanine supplementation on power performance during repeated sprint activity
   • This study examined how beta-alanine affects an athlete’s ability to perform repeated sprint exercises. Participants taking beta-alanine maintained higher running intensity for longer. Significant reductions in muscle fatigue were observed after intense exertion. The findings suggest that this supplement may be particularly beneficial for athletes in sports requiring speed and explosive power.
     Source

Study 3: Meta-Analysis of Beta-Alanine’s Effectiveness in Exercise Performance

3. Effects of beta-alanine supplementation on exercise performance: a meta-analysis
   • A meta-analysis of multiple studies found that beta-alanine significantly improves athletic performance in exercises lasting from 1 to 4 minutes. A positive impact on endurance and workout intensity was recorded. Regular intake of beta-alanine was shown to increase muscle carnosine levels, delaying fatigue onset.
     Source

Study 4: Carnosine Accumulation in Trained vs. Untrained Muscles

4. Muscle carnosine loading by beta-alanine supplementation is more pronounced in trained vs. untrained muscles
   • This study demonstrated that beta-alanine accumulates more effectively in the muscles of trained athletes compared to untrained individuals. The adaptation to high-intensity exercise allows for better utilization of carnosine.
     Source

Study 5: Combining Beta-Alanine and Sodium Bicarbonate for Cycling

5. The effect of beta-alanine and sodium bicarbonate supplementation on high-intensity cycling capacity
   • This study found that combining beta-alanine with sodium bicarbonate significantly enhances performance in high-intensity cycling. The most noticeable effect was observed in prolonged exercises with short rest intervals.
     Source

Study 6: Beta-Alanine’s Impact on Muscle Carnosine Levels

6. Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance
   • After four weeks of beta-alanine intake, a significant increase in muscle carnosine levels was observed, leading to improved performance in high-intensity sports. The results confirm the benefits of supplementation for athletes undergoing intense training.
     Source

Study 7: Beta-Alanine’s Effect on Cycling Workouts

7. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high-intensity cycling capacity
   • This study highlighted beta-alanine’s positive effects on maintaining high intensity during cycling workouts. Participants who took the supplement performed better compared to the control group.
     Source

Conclusion

MST® Beta-Alanine 1200 mg is an effective sports supplement that helps you train longer, improve endurance, and reduce muscle fatigue. Thanks to its scientifically confirmed benefits, this product is an ideal choice for athletes, bodybuilders, and anyone striving for better sports performance.