MST® Sleep IQ with Melatonin: Complex for Deep Sleep and Stress Reduction

MST® Sleep IQ with Melatonin 60 capsules — this is a high-tech complex, developed in Germany (MADE IN GERMANY), designed for the normalization of night rest and support of the nervous system, and it can be purchased in Ukraine. The unique formula combines standardized herbal extracts, adaptogens, 5-HTP, melatonin, and key microelements that purposefully work to improve your night recovery and reduce reaction to stress factors.

This complex is an effective solution for those striving to reduce the time needed to fall asleep, improve sleep quality, and minimize the impact of psycho-emotional tension on night rest.

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🔬 Detailed Overview of Ingredients and Dosage (per 3 capsules)

The MST® Sleep IQ formula contains a potent synergistic blend of active components, each playing a critical role in the processes of relaxation, stress reduction, and sleep cycle regulation.

1. Adaptogens and Herbal Extracts for Relaxation

Ashwagandha Root Extract (Ashwagandhawurzelextrakt) — 600 mg

• Function: Ashwagandha (specifically, the standardized KSM-66® extract) is a powerful adaptogen that helps the body adjust to physical and psychological load.
• Action of Withanolides (30 mg): The active components of Ashwagandha, withanolides, contribute to the reduction of cortisol levels (a hormone produced in response to tension) and support overall mental well-being, which is critical for quality night recovery. Studies indicate that Ashwagandha can improve various sleep parameters, including quality, efficiency, and reduced anxiety.

Valerian Root Extract (Baldrianwurzelextrakt 4:1) — 250 mg

• Function: Valerian is traditionally used for calming the nervous system and easing the process of falling asleep.
• Action: The active compounds in Valerian (e.g., valerenic acid) interact with GABA receptors in the brain. This contributes to a sedative effect and reduces excitability, facilitating the transition to a state of night rest. Systematic reviews confirm the use of Valerian for improving sleep and reducing insomnia.

Passion Flower Extract (Passionsblumenextrakt 10:1) — 150 mg

• Function: Passion Flower is known for its anxiolytic (anti-anxiety) properties.
• Action: The active components of the extract help to relieve nervous tension and psychological pressure, which is a common barrier to quality sleep. This promotes more deep and continuous rest.

Lavender Flower Extract (Lavendelblütenextrakt 4:1) — 60 mg

• Function: Lavender is widely used for relaxation and creating a favorable atmosphere for rest.
• Action: The extract has a calming effect on the central nervous system, which can improve overall sleep quality and reduce the level of psychological tension.

2. Components for Sleep Cycle and Mood Regulation

Melatonin (Melatonin) — 900 µg

• Function: Melatonin is the sleep hormone naturally produced by the pineal gland in the body in response to darkness.
• Action: Melatonin intake shortens the time required to fall asleep and helps to correct circadian rhythms, which is especially useful for insomnia or disturbances caused by time zone changes (jet lag).

Griffonia Seed Extract (Griffonia simplicifolia Samenextrakt) — 200 mg

• Action of 5-Hydroxytryptophan (50 mg): Griffonia extract is a rich source of 5-Hydroxytryptophan (5-HTP). 5-HTP is a direct precursor to the neurotransmitter serotonin, which, in turn, is a precursor to melatonin. Thus, 5-HTP helps ensure the necessary resources for melatonin synthesis in the body, supporting the regulation of the sleep-wake cycle.

Vitamin B6 (Vitamin B6) — 3 mg (214% NRV)*

• Function: Vitamin B6 (as pyridoxine hydrochloride) is a critically important cofactor in biochemical processes.
• Action: It participates in the synthesis of serotonin and melatonin from 5-HTP, thereby supporting the normal function of the nervous system and its capacity for recovery.

3. Microelements for the Nervous System and Metabolism

Magnesium (Magnesium) — 153 mg (41% NRV)*

• Function: Magnesium is a vital mineral involved in hundreds of biochemical reactions.
• Action: It is necessary for muscle relaxation and reduction of nervous excitability, as it participates in the regulation of neurotransmitters that send signals throughout the nervous system. Sufficient Magnesium intake can improve the quality of night rest and reduce symptoms of insomnia.

Zinc (Zink) — 10 mg (100% NRV)*

• Function: Zinc is an important microelement that supports many bodily functions, including sleep regulation.
• Action: Zinc is involved in melatonin metabolism, functioning as a necessary cofactor for its synthesis in the pineal gland. Additionally, it supports immune system function.

4. Complex for Absorption Optimization

AstraGin® — 25 mg

• Function: AstraGin® is a patented complex derived from extracts of Panax notoginseng and Astragalus membranaceus.
• Action: Its main role is to optimize absorption and increase the bioavailability of all other active ingredients (phytonutrients, vitamins, and minerals) in the intestine. This ensures that the body effectively absorbs and utilizes all valuable components of the formula.

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📝 Recommendations for Taking MST® Sleep IQ

To achieve the maximum relaxation effect and improvement of night recovery, it is important to adhere to the recommended intake regimen specified by the manufacturer.

Recommended Dosage:

• Take 3 capsules daily.

Directions for Use:

• Capsules should be taken approximately 20 minutes before sleep (anticipated time of falling asleep).
• Wash down with a sufficient amount of liquid (minimum 200 ml of water).

Important Notes:

1. Do not exceed the recommended daily dose.
2. Do not use while driving vehicles or operating machinery, as it may cause drowsiness.
3. The complex is a dietary supplement and should not replace a complete, balanced diet.
4. Consult a Specialist: Before starting the intake, consult your doctor, especially if you are pregnant, breastfeeding, taking any medications (including sleeping pills or sedatives), or have chronic conditions.
5. Storage: Store in a dry, cool place, out of the reach of children.

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🛒 Where to Buy MST® Sleep IQ with Melatonin: Favorable Offer and Availability

Buy in Ukraine:

You can purchase the original MST® Sleep IQ with Melatonin 60 capsules at official points of sale and in leading online stores for sports nutrition and specialized stores. The product is available in major cities, including Kyiv, Lviv, Odesa, Dnipro, Kharkiv, Zaporizhzhia, Vinnytsia, Ivano-Frankivsk, and others. Contact official distributors to purchase a quality complex for sleep normalization.

 

Buy in the EU (European Union):

MST Nutrition has a developed distribution network in Europe. The product is available in countries such as Germany, Poland, Czech Republic, Slovakia, Italy, Spain, Netherlands, Austria, Belgium, Hungary, Romania, and Bulgaria. Contact the official manufacturer’s website or official distributors to purchase an effective sleep complex from MST Nutrition under the most favorable delivery conditions!

 

📚 Sources of Research

 

[1] Ashwagandha: Effects of an ashwagandha root extract (Withania somnifera) on stress, sleep, and anxiety. J Ethnopharmacol. 2021 May 2;271:113881.
[2] Valerian: Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2017 Dec;130(12):1410-1415.
[3] 5-HTP/Vitamin B6: 5-Hydroxytryptophan and its role in the treatment of insomnia. Curr Pharm Des. 2004;10(1):55-68.
[4] Passion Flower: Passiflora incarnata L. (Passionflower) extracts for anxiety and sleep disorders. Int J Clin Pharmacol Ther. 2019 Jun;57(6):353-359.
[5] Lavender: Lavender and the Nervous System. Evid Based Complement Alternat Med. 2013;2013:681304.
[6] AstraGin®: AstraGin enhances the absorption and bioavailability of nutrients by increasing the expression of specific transporters in the Caco-2 cell line. J Agric Food Chem. 2012 Jun 13;60(23):5911-9.
[7] Melatonin: Meta-analysis of the therapeutic effects of melatonin on primary sleep disorders. Clin Drug Investig. 2018;38(9):815-824.
[8] Magnesium: The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9.
[9] Zinc/Melatonin: Zinc is an essential cofactor for melatonin synthesis in the pineal gland. J Pineal Res. 2000 Mar;28(2):125-9.
[10] Zinc/Immunity: Zinc in human health: mechanism of action and therapeutic utility. J Clin Biochem Nutr. 2010 Jan;46(1):10-20.
[11] Vitamin B6: Pyridoxine (B6) and its coenzymes: Dietary sources, metabolism, transport, function, and health. Adv Food Nutr Res. 2012;66:269-328.

Ingredients and Dosage of MST® Sleep IQ (per 3 capsules)

 

1. Ashwagandha Root Extract (Ashwagandhawurzelextrakt): 600 mg
   • of which Withanolides (davon Withanolide): 30 mg
2. Valerian Root Extract (Baldrianwurzelextrakt 4:1): 250 mg
3. Griffonia Seed Extract (Griffonia simplicifolia Samenextrakt): 200 mg
   • of which 5-Hydroxytryptophan (davon 5-Hydroxytryptophan): 50 mg
4. Passion Flower Extract (Passionsblumenextrakt 10:1): 150 mg
5. Lavender Flower Extract (Lavendelblütenextrakt 4:1): 60 mg
6. AstraGin® Complex: 25 mg
   • of which Saponins (davon Saponine): 375 µg
7. Magnesium (Magnesium): 153 mg (41% NRV*)
8. Zinc (Zink): 10 mg (100% NRV*)
9. Vitamin B6 (Vitamin B6): 3 mg (214% NRV*)
10. Melatonin (Melatonin): 900 µg

• % NRV = % of Nutrient Reference Values (according to EU Regulation No 1169/2011).

Recommendations for Taking MST® Sleep IQ

To achieve the maximum relaxation effect and improvement of night recovery, it is important to adhere to the recommended intake regimen specified by the manufacturer.

Recommended Dosage:

• Take 3 capsules daily.

Directions for Use:

• Capsules should be taken approximately 20 minutes before sleep (anticipated time of falling asleep).
• Wash down with a sufficient amount of liquid (minimum 200 ml of water).

Important Notes:

1. Do not exceed the recommended daily dose.
2. Do not use while driving vehicles or operating machinery, as it may cause drowsiness.
3. The complex is a dietary supplement and should not replace a complete, balanced diet.
4. Consult a Specialist: Before starting the intake, consult your doctor, especially if you are pregnant, breastfeeding, taking any medications (including sleeping pills or sedatives), or have chronic conditions.
5. Storage: Store in a dry, cool place, out of the reach of children.