Why Zinc Is Essential for the Body

Zinc is a trace element necessary for many bodily functions. It boosts the immune system, supports wound healing, improves skin and hair health, and contributes to metabolic reactions. Since the body cannot produce zinc, it must be obtained from food or supplements.

Zinc’s Role in Health

Zinc is involved in the function of over 300 enzymes responsible for metabolism, immunity, and tissue repair. Its deficiency can lead to weakened immunity, poor skin health, and other issues.

Study: A study published in the American Journal of Clinical Nutrition confirmed that regular zinc intake reduces the risk of infections in older adults. (AJCN Source)

Recommended Daily Allowance (RDA):

• Men: 10 mg
• Women: 7 mg

Source: DGE – Deutsche Gesellschaft für Ernährung

Zinc-Rich Foods

Zinc can be found in both animal-based and plant-based sources. However, animal products typically have higher bioavailability.

Animal-Based Sources

1. Meat: Beef, pork, and chicken.
2. Seafood: Oysters provide up to 20 mg of zinc per 100 g.
3. Dairy: Cheese, yogurt, and milk.

Plant-Based Sources

1. Nuts and Seeds: Pumpkin seeds, sunflower seeds, cashews.
2. Grains: Oats, quinoa, whole-grain bread.
3. Legumes: Lentils, chickpeas.

Tip: Phytates in plant-based foods can reduce zinc absorption. Soaking and fermenting enhance bioavailability.
Study: Research in the Nutrients Journal showed that processing plant-based foods improves their nutritional value. (Nutrients Source)

Benefits of Zinc for Health

1. Immune Support: Zinc helps fight viruses and infections.
2. Healthy Skin and Hair: Zinc supplements are effective for acne and promote wound healing.
3. Hormonal Balance: Supports fertility and reproductive health.
4. Metabolism: Vital for processing carbohydrates, fats, and proteins.

Study: Frontiers in Immunology highlighted that zinc deficiency increases susceptibility to viral infections. (Immunology Source)

Recommended MST Nutrition Supplements

1. Healthy® Zinc Picolinate (Ukraine)
   • Highly bioavailable.
   • Recommended for immune support and skin health.
2. MST® Zinc Bisglycinate Chelate (Ukraine)
   • Gentle on the stomach due to bisglycinate form.
   • Strengthens hair and nails.
3. MST® ZMB6 | Zinc Magnesium B6 (Ukraine)
   • A complex of zinc, magnesium, and vitamin B6 for the nervous system.

How to Take Zinc Supplements?

• Optimal Dosage: 10–25 mg per day.
• Recommendations: Take with meals to prevent stomach irritation.
• Warning: Avoid exceeding 40 mg per day to prevent side effects such as nausea or copper deficiency.

Study: Research published in the Journal of Nutrition emphasizes the importance of adhering to recommended dosages to prevent toxicity. (JN Source)

Conclusion

Zinc is a vital trace element essential for overall health. MST Nutrition products, such as Healthy® Zinc Picolinate, MST® Zinc Bisglycinate Chelate, and MST® ZMB6, provide effective solutions to meet your zinc needs. Follow the recommended dosage and consult a healthcare professional if necessary.