+38 050 933 51 60
+38 093 369 29 10The German sports nutrition brand MST® Nutrition develops exceptionally effective supplements for athletes striving to get the maximum out of every workout. If you notice that fatigue sets in faster than you would like and muscle tension prevents you from completing planned repetitions, it may be time to pay attention to citrulline malate. This powerful compound from the world of sports pharmacology and nutriology is capable of radically changing the course of your workouts, turning them from exhausting into productive and successful ones.
To appreciate the impressive effectiveness of this supplement, it is worth understanding its unique structure. Citrulline is an amino acid originally isolated from watermelon, while malate is a salt of malic acid. Together, they form an effective tool for generating cellular-level energy and combating fatigue.
Biochemical Mechanism: How the Amino Acid and Malic Acid Complex Functions
The main difficulty during an intense workout is the accumulation of metabolites. When muscles work at the limit of their capabilities, hydrogen ions and lactic acid form within them, leading to a burning sensation and rapid exhaustion. Malate plays an important role in the Krebs cycle—a key process of cellular energy (ATP) production—where it helps reduce excess hydrogen ions and promotes faster lactate clearance.
At the same time, citrulline functions as a strong nitric oxide (NO) donor. Once inside the body, it converts into arginine, but does so more efficiently due to better bioavailability. The dilation of blood vessels ensures:
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A rapid influx of blood and nutrients to active muscles
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Quality oxygen transport to every cell
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Effective removal of toxic waste products directly during exertion
Overcoming Fatigue and Prolonging the Workout
The main advantage of citrulline malate from MST® Nutrition lies in its ability to significantly delay the onset of fatigue. If you previously had to stop exercises due to a strong burning sensation in the muscles, this barrier is now overcome. You will be able to perform 2–4 more repetitions in each set, which will significantly contribute to the growth of your strength metrics and muscle mass.
Muscle Pump and Fast Recovery
Aside from endurance, citrulline malate provides an impressive visual effect. Muscles fill with blood, becoming dense and firm. After the workout, accelerated blood circulation helps deliver amino acids to damaged fibers faster, significantly shortening recovery time.
Rules of Consumption for Maximum Effect
To achieve optimal results, take citrulline malate 30–40 minutes before the start of a workout, washing it down with sufficient water. On days of intense and long sessions, the powder can be taken during exercise. By choosing German quality from MST® Nutrition, you will forget about premature fatigue and achieve new personal records in the gym!