{"id":289,"count":5,"description":"<h2>\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u2014 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0438\u043b\u044b, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430 \u0441 \u043a\u0430\u0436\u0434\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439<\/h2>\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\"><strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d<\/strong> \u2014 \u044d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0441\u0442\u0440\u0435\u043c\u044f\u0449\u0438\u0445\u0441\u044f <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0441\u0438\u043b\u0443 \u0438 \u0432\u0437\u0440\u044b\u0432\u043d\u0443\u044e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/strong>. \u0415\u0433\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0431\u0430\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u0430 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445<\/strong>, \u0447\u0442\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0436\u0436\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043b\u044c\u0448\u0435, \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0440\u0430\u043d\u043d\u0435\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u043b\u0443\u0447\u0448\u0438\u0439 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0430<\/strong>, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b MST\u00ae. \u0412 \u043d\u0430\u0448\u0435\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u043a\u0443\u043f\u0438\u0442\u044c \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435<\/strong> \u0432 \u0443\u0434\u043e\u0431\u043d\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435: \u043a\u0430\u043f\u0441\u0443\u043b\u044b, \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0438\u043b\u0438 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438.<\/p>\r\n\r\n\r\n<hr data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\r\n\r\n<h2 data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041a\u0443\u043f\u0438\u0442\u044c \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u043f\u043e \u043b\u0443\u0447\u0448\u0435\u0439 \u0446\u0435\u043d\u0435 \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435<\/h2>\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041d\u0430 \u0441\u0430\u0439\u0442\u0435 <a class=\"\\\"\"\"\\\"\" target=\"\\\"\"\"\\\"\" rel=\"\\\"\"\" data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">mstnutrition.ua<\/a> \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u043f\u043e \u043b\u0443\u0447\u0448\u0435\u0439 \u0446\u0435\u043d\u0435 \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435<\/strong> \u2014 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438\u0437 \u0415\u0432\u0440\u043e\u043f\u044b, \u0431\u0435\u0437 \u043f\u043e\u0441\u0440\u0435\u0434\u043d\u0438\u043a\u043e\u0432. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u043e\u0439 \u0432 \u041a\u0438\u0435\u0432, \u041b\u044c\u0432\u043e\u0432, \u0425\u0430\u0440\u044c\u043a\u043e\u0432, \u041e\u0434\u0435\u0441\u0441\u0443, \u0414\u043d\u0435\u043f\u0440, \u0417\u0430\u043f\u043e\u0440\u043e\u0436\u044c\u0435, \u0418\u0432\u0430\u043d\u043e-\u0424\u0440\u0430\u043d\u043a\u043e\u0432\u0441\u043a, \u0427\u0435\u0440\u043a\u0430\u0441\u0441\u044b, \u0422\u0435\u0440\u043d\u043e\u043f\u043e\u043b\u044c, \u0423\u0436\u0433\u043e\u0440\u043e\u0434 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0433\u043e\u0440\u043e\u0434\u0430. \u0412 \u043d\u0430\u0448\u0435\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u0435:<br data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\u2013 <strong>beta-alanine MST \u0432 \u043a\u0430\u043f\u0441\u0443\u043b\u0430\u0445<\/strong> \u0434\u043b\u044f \u0443\u0434\u043e\u0431\u043d\u043e\u0433\u043e \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f<br data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\u2013 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0432 \u043f\u043e\u0440\u043e\u0448\u043a\u0435 \u0431\u0435\u0437 \u0432\u043a\u0443\u0441\u0430<\/strong> \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<br data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\u2013 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d + \u043a\u043e\u0444\u0435\u0438\u043d<\/strong> \u2014 \u043c\u043e\u0449\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0430 \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/p>\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0418\u0449\u0435\u0442\u0435, <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0433\u0434\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435 \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u043e<\/strong>? \u0412\u044b \u0443\u0436\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0443\u0442\u0438 \u2014 MST Nutrition \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u043b\u0443\u0447\u0448\u0435\u0435 \u0446\u0435\u043d\u043e\u0432\u043e\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong> \u0438 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442.<\/p>\r\n\r\n<h2 data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u0430\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430<\/h2>\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\"><strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">Hobson et al., 2012<\/strong> \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 15 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c beta-alanine \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0431\u044b\u043b\u0438 \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442 1 \u0434\u043e 4 \u043c\u0438\u043d\u0443\u0442 \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0432\u0448\u0438\u0435 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u0432\u0440\u0435\u043c\u044f \u0434\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438. \u0411\u044b\u043b\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043e, \u0447\u0442\u043e \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u0430 \u043d\u0430 40\u201380%. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443 \u043c\u044b\u0448\u0446\u044b \u0434\u043e\u043b\u044c\u0448\u0435 \u0432\u044b\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0431\u0435\u0437 \u043f\u043e\u0442\u0435\u0440\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0410\u0432\u0442\u043e\u0440\u044b \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0432\u044b\u0432\u043e\u0434, \u0447\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u2014 \u044d\u0442\u043e <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/strong>.<br data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\ud83d\udd17 <a class=\"\\\"\"\"\\\"\" target=\"\\\"\"\"\\\"\" rel=\"\\\"\"\" data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">DOI: 10.1186\/1550-2783-9-39<\/a><\/p>\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\"><strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">Sale et al., 2010<\/strong> \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0438, \u0447\u0442\u043e \u043f\u0440\u0438\u0435\u043c 4\u20136 \u0433 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u0430 \u0438 \u0431\u0443\u0444\u0435\u0440\u043d\u0443\u044e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446. \u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445, \u0433\u0434\u0435 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u2014 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0441\u043f\u0440\u0438\u043d\u0442\u0430\u0445, \u043a\u0440\u043e\u0441\u0441\u0444\u0438\u0442\u0435, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0441\u0438\u043b\u044b, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u044f\u0432\u0438\u043b\u0438, \u0447\u0442\u043e beta-alanine \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u041d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u0441\u044f \u043f\u043e\u0441\u043b\u0435 4\u20136 \u043d\u0435\u0434\u0435\u043b\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0434\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0438 \u0435\u0433\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0440\u0430\u0441\u0442\u0435\u0442 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c<\/strong>.<br data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\ud83d\udd17 <a class=\"\\\"\"\"\\\"\" target=\"\\\"\"\"\\\"\" rel=\"\\\"\"\" data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">DOI: 10.1016\/j.nutres.2010.04.008<\/a><\/p>\r\n\r\n<h4 data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438<\/h4>\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\"><strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">Derave et al., 2007<\/strong> \u0432\u044b\u044f\u0432\u0438\u043b\u0438, \u0447\u0442\u043e beta-alanine \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0449\u0438\u0445\u0441\u044f \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u0440\u0438\u043d\u0442\u0430. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 4 \u043d\u0435\u0434\u0435\u043b\u044c \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u0446\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u043f\u043e 4 \u0433 beta-alanine \u0432 \u0441\u0443\u0442\u043a\u0438. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0443 \u043d\u0438\u0445 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u0440\u043e\u0441\u043b\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441\u0435\u0440\u0438\u0438 \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u0432 \u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c \u043e\u0442\u0434\u044b\u0445\u043e\u043c. \u0422\u0430\u043a\u0436\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u043e\u0441\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442 \u0431\u044b\u043b \u0431\u043e\u043b\u0435\u0435 \u0437\u0430\u043c\u0435\u0442\u043d\u044b\u043c \u0443 \u0445\u043e\u0440\u043e\u0448\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432. \u042d\u0442\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442, \u0447\u0442\u043e <strong>beta-alanine \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0434\u0430\u0436\u0435 \u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043b\u0438\u0446, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432<\/strong>.<br data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\ud83d\udd17 <a class=\"\\\"\"\"\\\"\" target=\"\\\"\"\"\\\"\" rel=\"\\\"\"\" data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">DOI: 10.1111\/j.1600-0838.2007.00668.x<\/a><\/p>\r\n\r\n<h4 data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u043b\u044b<\/h4>\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\"><strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">Stout et al., 2006<\/strong> \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u043f\u0440\u0438\u0435\u043c \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0441\u0438\u043b\u0443 \u0438 \u043e\u0431\u0449\u0438\u0439 \u043e\u0431\u044a\u0435\u043c \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0432\u0448\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0443 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 4 \u043d\u0435\u0434\u0435\u043b\u044c, \u0438\u043c\u0435\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0443\u0447\u0448\u0443\u044e \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0443 \u043f\u0440\u0438\u0440\u043e\u0441\u0442\u0430 \u0441\u0438\u043b\u044b \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043f\u043b\u0430\u0446\u0435\u0431\u043e-\u0433\u0440\u0443\u043f\u043f\u043e\u0439. \u042d\u0442\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u043e \u0433\u0438\u043f\u043e\u0442\u0435\u0437\u0443 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e beta-alanine \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043a\u0430\u0440\u0434\u0438\u043e-\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445, \u043d\u043e \u0438 \u0432 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0445. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u043d \u043f\u0440\u043e\u044f\u0432\u0438\u043b \u0441\u0435\u0431\u044f <strong>\u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u043c<\/strong>. \u0423 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u0446\u0435\u0432 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u043b\u043e\u0441\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0432 \u0441\u0435\u0442\u0430\u0445, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u043b\u0430\u0441\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u043b\u0441\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043e\u0431\u0449\u0435\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u042d\u0442\u043e \u043e\u0434\u043d\u043e \u0438\u0437 \u043f\u0435\u0440\u0432\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0437\u0430\u043b\u043e\u0436\u0438\u043b\u043e \u043e\u0441\u043d\u043e\u0432\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435.<\/strong><br data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\ud83d\udd17 <a class=\"\\\"\"\"\\\"\" target=\"\\\"\"\"\\\"\" rel=\"\\\"\"\" data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">DOI: 10.1139\/h06-109<\/a><\/p>\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\"><strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">Hill et al., 2007<\/strong> \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0440\u0438\u0435\u043c \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0432\u0434\u0432\u043e\u0435 \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0442\u0438\u043f\u0435 II \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0438\u0445 \u0437\u0430 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0438 \u043c\u043e\u0449\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0432\u0437\u0440\u044b\u0432\u043d\u0443\u044e \u0441\u0438\u043b\u0443<\/strong>, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0432 \u0431\u0435\u0433\u0435, \u043f\u0440\u044b\u0436\u043a\u0430\u0445, \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430\u0445. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u0438\u043b\u043e\u0441\u044c 10 \u043d\u0435\u0434\u0435\u043b\u044c, \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0438\u043c\u0435\u043b\u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438. \u0420\u043e\u0441\u0442 \u0443\u0440\u043e\u0432\u043d\u044f \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u0430 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u043b\u0441\u044f \u0431\u0438\u043e\u043f\u0441\u0438\u044f\u043c\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438. <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u044d\u0444\u0444\u0435\u043a\u0442 \u0431\u044b\u043b \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438.<\/strong><br data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\ud83d\udd17 <a class=\"\\\"\"\"\\\"\" target=\"\\\"\"\"\\\"\" rel=\"\\\"\"\" data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">DOI: 10.1007\/s00421-007-0527-0<\/a><\/p>\r\n\r\n<h2 data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041a\u043e\u043c\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 beta-alanine?<\/h2>\r\n<ul data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u043c \u043d\u0430 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0441\u0438\u043b\u0443 \u0438 \u0432\u0437\u0440\u044b\u0432\u043d\u0443\u044e \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c<\/strong><\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0411\u0435\u0433\u0443\u043d\u0430\u043c, \u043a\u0440\u043e\u0441\u0441\u0444\u0438\u0442\u0435\u0440\u0430\u043c, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u0430\u043c, \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u0430\u043c<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0412\u0441\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u043e\u0442\u0441\u0440\u043e\u0447\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<\/strong> \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041b\u044e\u0434\u044f\u043c \u043d\u0430 \u0434\u0438\u0435\u0442\u0435 \u2014 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n<hr data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\r\n\r\n<h2 data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d?<\/h2>\r\n<ul data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u0432 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, \u0433\u0434\u0435 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d<\/strong><\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0431\u0443\u0444\u0435\u0440\u0438\u0437\u0443\u0435\u0442 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0438\u043e\u043d\u043e\u0432 \u0432\u043e\u0434\u043e\u0440\u043e\u0434\u0430 (H+)<\/strong><\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u042d\u0442\u043e <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0437\u0430\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446<\/strong>, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0430\u0431\u043e\u0442\u044b<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0412\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u0438\u043a\u043e\u0432\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438<\/strong><\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n<hr data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\" \/>\r\n\r\n<h2 data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 beta-alanine:<\/h2>\r\n<ul data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0432\u0440\u0435\u043c\u044f \u0434\u043e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438<\/strong> \u043d\u0430 15\u201330%<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445<\/strong><\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c <strong data-start=\"\\\"\"\"\\\"\" data-end=\"\\\"\"\"\\\"\">\u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u0430 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0434\u043e 80%<\/strong> 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data-end=\"\\\"\"\"\\\"\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u043c, \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c, BCAA\/EAA<\/strong><\/p>\r\n<\/li>\r\n<\/ul>","link":"https:\/\/mstnutrition.ua\/ru\/product-category\/aminokisloty\/beta-alanine\/","name":"\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d","slug":"beta-alanine","taxonomy":"product_cat","parent":22,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0443\u043f\u0438\u0442\u044c \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d MST \u043f\u043e \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u0435 \u041a\u0438\u0435\u0432, \u0423\u043a\u0440\u0430\u0438\u043d\u0430<\/title>\n<meta name=\"description\" content=\"\u0417\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u0439\u0442\u0435 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Pure ingredients \u2714\ufe0f proven effect. Order from the official store in Ukraine![:]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mstnutrition.ua\/ru\/product-category\/aminokisloty\/beta-alanine\/","og_locale":"ru_RU","og_type":"article","og_title":"[:ru]\u041a\u0443\u043f\u0438\u0442\u044c \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d MST \u043f\u043e \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u0435 \u041a\u0438\u0435\u0432, \u0423\u043a\u0440\u0430\u0438\u043d\u0430[:ua]\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0456\u043d MST \u043a\u0443\u043f\u0438\u0442\u0438 \u0437\u0430 \u043d\u0438\u0437\u044c\u043a\u043e\u044e \u0446\u0456\u043d\u043e\u044e \u041a\u0438\u0457\u0432, \u0423\u043a\u0440\u0430\u0457\u043d\u0430[:en]Beta-Alanine: Boost Your Muscle Endurance | MST Nutrition[:]","og_description":"[:ru]\u0417\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u0439\u0442\u0435 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u043e\u0442 MST Nutrition \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u26a1\ufe0f \u041d\u0435\u043c\u0435\u0446\u043a\u043e\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u043e\u0439 \u0432\u0430\u0448\u0438\u0445 \u0437\u0430\u043a\u0430\u0437\u043e\u0432 \u043f\u043e \u0432\u0441\u0435\u0439 \u0423\u043a\u0440\u0430\u0438\u043d\u0435.[:ua]\u0417\u0430\u043c\u043e\u0432\u0438\u0442\u0438 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0456\u043d MST \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443 \u043d\u0430\u0448\u043e\u043c\u0443 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u0437 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u043e\u044e \u043f\u043e \u0432\u0441\u0456\u0439 \u0423\u043a\u0440\u0430\u0457\u043d\u0456 \u2b50 \u0411\u0435\u0437\u0434\u043e\u0433\u0430\u043d\u043d\u0430 \u044f\u043a\u0456\u0441\u0442\u044c \u2714\ufe0f \u041e\u0440\u0433\u0430\u043d\u0456\u0447\u043d\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u260e\ufe0f (050) 933-51-60[:en]Increase your training duration and delay muscle fatigue with Beta-Alanine. Pure ingredients \u2714\ufe0f proven effect. 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