{"id":288,"count":18,"description":"<h2 data-start=\"\\\"\"\"286\"\"\\\"\" data-end=\"\\\"\"\"342\"\"\\\"\">\u0426\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u2014 \u0441\u0438\u043b\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/h2>\r\n<p data-start=\"\\\"\"\"344\"\"\\\"\" data-end=\"\\\"\"\"765\"\"\\\"\"><strong data-start=\"\\\"\"\"344\"\"\\\"\" data-end=\"\\\"\"\"373\"\"\\\"\">\u041a\u0443\u043f\u0438\u0442\u044c \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435<\/strong> \u2014 \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0431\u043e\u0440 \u0432 \u043f\u043e\u043b\u044c\u0437\u0443 \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. MST\u00ae \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430 \u0432 \u0444\u043e\u0440\u043c\u0435 \u043f\u043e\u0440\u043e\u0448\u043a\u0430, \u043a\u0430\u043f\u0441\u0443\u043b, \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u0443\u043b \u0441 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 <strong data-start=\"\\\"\"\"598\"\"\\\"\" data-end=\"\\\"\"\"648\"\"\\\"\">\u043b\u0443\u0447\u0448\u0435\u0435 \u0446\u0435\u043d\u043e\u0432\u043e\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430 \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435<\/strong>. \u0412\u0441\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438, \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430, \u0438\u043c\u0435\u044e\u0442 \u0443\u0434\u043e\u0431\u043d\u0443\u044e \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443 \u0438 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u0431\u0438\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c.<\/p>\r\n<p data-start=\"\\\"\"\"203\"\"\\\"\" data-end=\"\\\"\"\"704\"\"\\\"\">\u0426\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u0430\u044f \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438. \u042d\u0442\u043e \u2014 \u043c\u043e\u0449\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0441\u0435 \u0447\u0430\u0449\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u0438 \u0434\u0430\u0436\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u0432\u044b\u0436\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0438\u0437 \u0441\u0432\u043e\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0415\u0433\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0431\u0430\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0435 \u043d\u0430 \u044d\u0444\u0435\u043c\u0435\u0440\u043d\u044b\u0445 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f\u0445, \u0430 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a, \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0443 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446. \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0441\u044c \u043a \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0443 \u0431\u0435\u0437 \u0441\u0440\u044b\u0432\u043e\u0432 \u0438 \u043f\u0435\u0440\u0435\u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u044f, \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u2014 \u044d\u0442\u043e \u0442\u043e\u0442 \u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0432 \u0432\u0430\u0448\u0435\u043c \u0430\u0440\u0441\u0435\u043d\u0430\u043b\u0435.<\/p>\r\n<p data-start=\"\\\"\"\"706\"\"\\\"\" data-end=\"\\\"\"\"1245\"\"\\\"\">\u0412 \u043e\u0441\u043d\u043e\u0432\u0435 \u0443\u0441\u043f\u0435\u0445\u0430 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430 \u2014 \u0435\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u043a\u0441\u0438\u0434\u0430 \u0430\u0437\u043e\u0442\u0430 (NO), \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0430\u0437\u043e\u0434\u0438\u043b\u0430\u0442\u0430\u0442\u043e\u0440\u0430. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u0430\u043c\u043f\u0438\u043d\u0433 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u043e \u0438 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438 \u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043c\u0435\u043d\u044c\u0448\u0435 \u043e\u0434\u044b\u0448\u043a\u0438 \u0438 \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043a \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0443 \u2014 \u0432\u0441\u0435 \u044d\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f. \u0422\u0430\u043a\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u0435\u0440\u0435\u043e\u0446\u0435\u043d\u0438\u0442\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0438\u043b\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 <strong data-start=\"\\\"\"\"1160\"\"\\\"\" data-end=\"\\\"\"\"1189\"\"\\\"\">\u043a\u0443\u043f\u0438\u0442\u044c \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435<\/strong> \u2014 \u044d\u0442\u043e \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0439 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u0430\u0442\u043b\u0435\u0442\u0430.<\/p>\r\n<p data-start=\"\\\"\"\"1247\"\"\\\"\" data-end=\"\\\"\"\"1837\"\"\\\"\">\u0415\u0449\u0435 \u043e\u0434\u043d\u043e \u0432\u0435\u0441\u043e\u043c\u043e\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430 \u2014 \u0435\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u041e\u043d \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u043e\u043c, \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u043e\u043c, \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430\u043c\u0438 \u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430\u0445. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c <strong data-start=\"\\\"\"\"1457\"\"\\\"\" data-end=\"\\\"\"\"1483\"\"\\\"\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0441\u043c\u0435\u0441\u0438<\/strong>, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439: \u0441\u0438\u043b\u0430, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u043f\u0430\u043c\u043f\u0438\u043d\u0433 \u0438\u043b\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043b\u0438\u043d\u0435\u0439\u043a\u0435 MST Nutrition \u0435\u0441\u0442\u044c \u043a\u0430\u043a <strong data-start=\"\\\"\"\"1594\"\"\\\"\" data-end=\"\\\"\"\"1623\"\"\\\"\">\u0447\u0438\u0441\u0442\u044b\u0439 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0432 \u043f\u043e\u0440\u043e\u0448\u043a\u0435<\/strong>, \u0442\u0430\u043a \u0438 <strong data-start=\"\\\"\"\"1631\"\"\\\"\" data-end=\"\\\"\"\"1657\"\"\\\"\">\u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f<\/strong>, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0435\u0449\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u0435\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 <strong data-start=\"\\\"\"\"1717\"\"\\\"\" data-end=\"\\\"\"\"1757\"\"\\\"\">\u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u043f\u043e \u043b\u0443\u0447\u0448\u0435\u0439 \u0446\u0435\u043d\u0435 \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435<\/strong> \u2014 \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043d\u0430\u0448 \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442 \u0438 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0432\u044b\u0433\u043e\u0434\u043d\u044b\u043c\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0443\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f.<\/p>\r\n\r\n\r\n<hr data-start=\"\\\"\"\"767\"\"\\\"\" data-end=\"\\\"\"\"770\"\"\\\"\" \/>\r\n\r\n<h2 data-start=\"\\\"\"\"772\"\"\\\"\" data-end=\"\\\"\"\"819\"\"\\\"\">\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0435 (L-Citrulline)<\/h2>\r\n<ol data-start=\"\\\"\"\"821\"\"\\\"\" data-end=\"\\\"\"\"2075\"\"\\\"\">\r\n \t<li data-start=\"\\\"\"\"821\"\"\\\"\" data-end=\"\\\"\"\"1085\"\"\\\"\">\r\n<h3 data-start=\"\\\"\"\"118\"\"\\\"\" data-end=\"\\\"\"\"173\"\"\\\"\">1. <strong data-start=\"\\\"\"\"125\"\"\\\"\" data-end=\"\\\"\"\"171\"\"\\\"\">\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438<\/strong><\/h3>\r\n<p data-start=\"\\\"\"\"174\"\"\\\"\" data-end=\"\\\"\"\"859\"\"\\\"\">\u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u0432 <em data-start=\"\\\"\"\"206\"\"\\\"\" data-end=\"\\\"\"\"242\"\"\\\"\">British Journal of Sports Medicine<\/em>, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0438\u0437\u0443\u0447\u0430\u043b\u0438 \u044d\u0444\u0444\u0435\u043a\u0442 L-Citrulline \u043d\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0413\u0440\u0443\u043f\u043f\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 7 \u0434\u043d\u0435\u0439 \u0434\u0430\u0432\u0430\u043b\u0438 \u043f\u043e 6 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 L-\u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u043e\u0441\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043d\u0430 12\u201315% \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043f\u043b\u0430\u0446\u0435\u0431\u043e. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u043e\u0431\u0449\u0430\u043b\u0438 \u043e\u0431 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0438 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a. \u0410\u0432\u0442\u043e\u0440\u044b \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0438, \u0447\u0442\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u043e\u043a\u0441\u0438\u0434\u0430 \u0430\u0437\u043e\u0442\u0430, \u0447\u0442\u043e \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0435\u0442 \u0441\u043e\u0441\u0443\u0434\u044b \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043a \u043c\u044b\u0448\u0446\u0430\u043c.<br data-start=\"\\\"\"\"793\"\"\\\"\" data-end=\"\\\"\"\"796\"\"\\\"\" \/>\ud83d\udcda <em data-start=\"\\\"\"\"799\"\"\\\"\" data-end=\"\\\"\"\"859\"\"\\\"\">Bailey SJ et al., 2010. British Journal of Sports Medicine<\/em><\/p>\r\n\r\n\r\n<hr data-start=\"\\\"\"\"861\"\"\\\"\" data-end=\"\\\"\"\"864\"\"\\\"\" \/>\r\n\r\n<h3 data-start=\"\\\"\"\"866\"\"\\\"\" data-end=\"\\\"\"\"913\"\"\\\"\">2. <strong data-start=\"\\\"\"\"873\"\"\\\"\" data-end=\"\\\"\"\"911\"\"\\\"\">\u0426\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u043a\u0430\u043a \u043f\u0440\u0435\u043a\u0443\u0440\u0441\u043e\u0440 \u043e\u043a\u0441\u0438\u0434\u0430 \u0430\u0437\u043e\u0442\u0430<\/strong><\/h3>\r\n<p data-start=\"\\\"\"\"914\"\"\\\"\" data-end=\"\\\"\"\"1659\"\"\\\"\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 <em data-start=\"\\\"\"\"928\"\"\\\"\" data-end=\"\\\"\"\"971\"\"\\\"\">European Journal of Clinical Pharmacology<\/em> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e L-Citrulline \u2014 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0443\u0441\u0438\u043b\u0438\u0442\u0435\u043b\u044c NO \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u043e\u043c. \u042d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0438\u0437\u0431\u0435\u0433\u0430\u0435\u0442 \u043f\u0435\u0447\u0435\u043d\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0432 \u043f\u043e\u0447\u043a\u0430\u0445. \u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u0446\u044b, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0432\u0448\u0438\u0435 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d, \u0438\u043c\u0435\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u043f\u043b\u0430\u0437\u043c\u0435\u043d\u043d\u044b\u0435 \u0443\u0440\u043e\u0432\u043d\u0438 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 \u0438 NO. \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 NO \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u043b\u043e \u043a \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0432\u0430\u0437\u043e\u0434\u0438\u043b\u0430\u0442\u0430\u0446\u0438\u0438, \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044e \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u0449\u0435\u043c\u0443 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f. \u0410\u0432\u0442\u043e\u0440\u044b \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0432\u044b\u0432\u043e\u0434, \u0447\u0442\u043e \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u2014 \u044d\u0442\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0443\u0442\u044c \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0431\u0438\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430. \u042d\u0442\u043e \u0438\u043c\u0435\u0435\u0442 \u043e\u0441\u043e\u0431\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u0445.<br data-start=\"\\\"\"\"1583\"\"\\\"\" data-end=\"\\\"\"\"1586\"\"\\\"\" \/>\ud83d\udcda <em data-start=\"\\\"\"\"1589\"\"\\\"\" data-end=\"\\\"\"\"1659\"\"\\\"\">Schwedhelm E et al., 2008. European Journal of Clinical Pharmacology<\/em><\/p>\r\n\r\n\r\n<hr data-start=\"\\\"\"\"1661\"\"\\\"\" data-end=\"\\\"\"\"1664\"\"\\\"\" \/>\r\n\r\n<h3 data-start=\"\\\"\"\"1666\"\"\\\"\" data-end=\"\\\"\"\"1720\"\"\\\"\">3. <strong data-start=\"\\\"\"\"1673\"\"\\\"\" data-end=\"\\\"\"\"1718\"\"\\\"\">\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong><\/h3>\r\n<p data-start=\"\\\"\"\"1721\"\"\\\"\" data-end=\"\\\"\"\"2397\"\"\\\"\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u0441\u043f\u0430\u043d\u0441\u043a\u0438\u0445 \u0443\u0447\u0435\u043d\u044b\u0445 \u0432 <em data-start=\"\\\"\"\"1756\"\"\\\"\" data-end=\"\\\"\"\"1801\"\"\\\"\">Journal of Strength & Conditioning Research<\/em> \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u043b\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430 \u043d\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. 41 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b \u043f\u043e 8 \u0433 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d-\u043c\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0441 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u043d\u0430 \u0440\u0443\u043a\u0438. \u041d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u0433\u0440\u0443\u043f\u043f\u0430 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430 \u0441\u043e\u043e\u0431\u0449\u0438\u043b\u0430 \u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0431\u043e\u043b\u0438 \u2014 \u043d\u0430 40%. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u0441\u043c\u043e\u0433\u043b\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0434\u043e \u043e\u0442\u043a\u0430\u0437\u0430, \u0447\u0442\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0431 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438. \u0410\u0432\u0442\u043e\u0440\u044b \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u043e\u0439 \u043f\u0435\u0440\u0444\u0443\u0437\u0438\u0435\u0439 \u0438 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c \u0430\u043c\u043c\u0438\u0430\u043a\u0430. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u0430\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a.<br data-start=\"\\\"\"\"2309\"\"\\\"\" data-end=\"\\\"\"\"2312\"\"\\\"\" \/>\ud83d\udcda <em data-start=\"\\\"\"\"2315\"\"\\\"\" data-end=\"\\\"\"\"2397\"\"\\\"\">P\u00e9rez-Guisado J, Jakeman PM, 2010. Journal of Strength and Conditioning Research<\/em><\/p>\r\n\r\n\r\n<hr data-start=\"\\\"\"\"2399\"\"\\\"\" data-end=\"\\\"\"\"2402\"\"\\\"\" \/>\r\n\r\n<h3 data-start=\"\\\"\"\"2404\"\"\\\"\" data-end=\"\\\"\"\"2453\"\"\\\"\">4. <strong data-start=\"\\\"\"\"2411\"\"\\\"\" data-end=\"\\\"\"\"2451\"\"\\\"\">\u0426\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0438 \u043f\u0430\u043c\u043f-\u044d\u0444\u0444\u0435\u043a\u0442 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435<\/strong><\/h3>\r\n<p data-start=\"\\\"\"\"2454\"\"\\\"\" data-end=\"\\\"\"\"3143\"\"\\\"\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0438\u0437 <em data-start=\"\\\"\"\"2467\"\"\\\"\" data-end=\"\\\"\"\"2525\"\"\\\"\">Journal of the International Society of Sports Nutrition<\/em> \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u044b L-Citrulline \u043d\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u00abpump\u00bb \u2014 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u043e\u043c\u0443 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0443. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0432\u0448\u0438\u0435 6 \u0433 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439, \u043e\u0442\u043c\u0435\u0447\u0430\u043b\u0438 \u0443\u0441\u0438\u043b\u0435\u043d\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u043b\u0443\u0447\u0448\u0443\u044e \u0432\u0430\u0441\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c. \u0423\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a\u043e\u0432\u043e\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430 \u043a \u043c\u044b\u0448\u0446\u0430\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u044b\u043b\u043e \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u043b\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0438\u043c\u0435\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043f\u0430\u043c\u043f\u0438\u043d\u0433\u0430, \u0447\u0435\u043c \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0438\u0437-\u0437\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f NO. \u0422\u0430\u043a\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c.<br data-start=\"\\\"\"\"3102\"\"\\\"\" data-end=\"\\\"\"\"3105\"\"\\\"\" \/>\ud83d\udcda <em data-start=\"\\\"\"\"3108\"\"\\\"\" data-end=\"\\\"\"\"3143\"\"\\\"\">Cutrufello PT et al., 2015. JISSN<\/em><\/p>\r\n\r\n\r\n<hr data-start=\"\\\"\"\"3145\"\"\\\"\" data-end=\"\\\"\"\"3148\"\"\\\"\" \/>\r\n\r\n<h3 data-start=\"\\\"\"\"3150\"\"\\\"\" data-end=\"\\\"\"\"3202\"\"\\\"\">5. <strong data-start=\"\\\"\"\"3157\"\"\\\"\" data-end=\"\\\"\"\"3200\"\"\\\"\">\u0426\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0432 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/strong><\/h3>\r\n<p data-start=\"\\\"\"\"3203\"\"\\\"\" data-end=\"\\\"\"\"3857\"\"\\\"\">\u0412 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u0432 <em data-start=\"\\\"\"\"3246\"\"\\\"\" data-end=\"\\\"\"\"3280\"\"\\\"\">American Journal of Hypertension<\/em>, \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u043b\u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 L-Citrulline \u043d\u0430 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u0435\u0439. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 8 \u043d\u0435\u0434\u0435\u043b\u044c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u043f\u043e 6 \u0433 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u0434\u0438\u0430\u0441\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f. \u0412\u0430\u0437\u043e\u0434\u0438\u043b\u0430\u0442\u0430\u0446\u0438\u044f, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c NO, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u043b\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0443\u0434\u043e\u0432. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0435 \u0431\u044b\u043b\u043e \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432, \u0447\u0442\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0438\u0448\u043b\u0438 \u043a \u0432\u044b\u0432\u043e\u0434\u0443, \u0447\u0442\u043e \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d \u043a\u0430\u043a \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0432 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u0438.<br data-start=\"\\\"\"\"3792\"\"\\\"\" data-end=\"\\\"\"\"3795\"\"\\\"\" \/>\ud83d\udcda <em data-start=\"\\\"\"\"3798\"\"\\\"\" data-end=\"\\\"\"\"3857\"\"\\\"\">Figueroa A et al., 2010. American Journal of Hypertension<\/em><\/p>\r\n<\/li>\r\n<\/ol>\r\n\r\n<hr data-start=\"\\\"\"\"2077\"\"\\\"\" data-end=\"\\\"\"\"2080\"\"\\\"\" \/>\r\n\r\n<h2 data-start=\"\\\"\"\"2082\"\"\\\"\" data-end=\"\\\"\"\"2121\"\"\\\"\">\ud83d\udd0e \u041e\u0431\u0437\u043e\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 MST\u00ae \u0441 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u043e\u043c<\/h2>\r\n<ul data-start=\"\\\"\"\"2123\"\"\\\"\" data-end=\"\\\"\"\"3205\"\"\\\"\">\r\n \t<li data-start=\"\\\"\"\"2123\"\"\\\"\" data-end=\"\\\"\"\"2363\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"2125\"\"\\\"\" data-end=\"\\\"\"\"2363\"\"\\\"\"><strong data-start=\"\\\"\"\"2125\"\"\\\"\" data-end=\"\\\"\"\"2276\"\"\\\"\"><a class=\"\\\"\"\"\"\"\\\"\" href=\"\\\"\"\/\/mstnutrition.ua\/product\/mst-citrulline-pump-aminokyslota-tsytrulin-mango-marakujya-511-gramiv\/\"\"\\\"\" target=\"\\\"\"\"_new\"\"\\\"\" rel=\"\\\"\"\"noopener\"\" data-start=\"\\\"\"\"2127\"\"\\\"\" data-end=\"\\\"\"\"2274\"\"\\\"\">MST\u00ae Citrulline PUMP \u041c\u0430\u043d\u0433\u043e-\u041c\u0430\u0440\u0430\u043a\u0443\u0439\u044f 511 \u0433<\/a><\/strong><br data-start=\"\\\"\"\"2276\"\"\\\"\" data-end=\"\\\"\"\"2279\"\"\\\"\" \/>\u0412\u043a\u0443\u0441\u043d\u044b\u0439 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d-\u043c\u0430\u043b\u0430\u0442 \u0434\u043b\u044f \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430, 2:1 \u0444\u043e\u0440\u043c\u0443\u043b\u0430, \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439.<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"2365\"\"\\\"\" data-end=\"\\\"\"\"2570\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"2367\"\"\\\"\" data-end=\"\\\"\"\"2570\"\"\\\"\"><strong data-start=\"\\\"\"\"2367\"\"\\\"\" data-end=\"\\\"\"\"2499\"\"\\\"\"><a class=\"\\\"\"\"\"\"\\\"\" href=\"\\\"\"\/\/mstnutrition.ua\/product\/mst-citrulline-pwo-aminokyslota-tsytrulin-bez-smaku-300-gramiv\/\"\"\\\"\" target=\"\\\"\"\"_new\"\"\\\"\" rel=\"\\\"\"\"noopener\"\" data-start=\"\\\"\"\"2369\"\"\\\"\" data-end=\"\\\"\"\"2497\"\"\\\"\">MST\u00ae Citrulline RAW 300\/500 \u0433<\/a><\/strong><br data-start=\"\\\"\"\"2499\"\"\\\"\" data-end=\"\\\"\"\"2502\"\"\\\"\" \/>\u0427\u0438\u0441\u0442\u044b\u0439 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0431\u0435\u0437 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u0434\u043b\u044f \u0433\u0438\u0431\u043a\u043e\u0439 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0441\u0442\u0435\u043a\u043e\u0432.<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"2572\"\"\\\"\" data-end=\"\\\"\"\"2749\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"2574\"\"\\\"\" data-end=\"\\\"\"\"2749\"\"\\\"\"><strong data-start=\"\\\"\"\"2574\"\"\\\"\" data-end=\"\\\"\"\"2670\"\"\\\"\"><a class=\"\\\"\"\"\"\"\\\"\" href=\"\\\"\"\/\/mstnutrition.ua\/product\/mst-l-citrulline-120-caps\/\"\"\\\"\" target=\"\\\"\"\"_new\"\"\\\"\" rel=\"\\\"\"\"noopener\"\" data-start=\"\\\"\"\"2576\"\"\\\"\" data-end=\"\\\"\"\"2668\"\"\\\"\">MST\u00ae L-Citrulline 120\/240 caps<\/a><\/strong><br data-start=\"\\\"\"\"2670\"\"\\\"\" data-end=\"\\\"\"\"2673\"\"\\\"\" \/>\u0423\u0434\u043e\u0431\u043d\u044b\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043a\u0430\u043f\u0441\u0443\u043b\u044b \u0434\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441 \u0442\u043e\u0447\u043d\u043e\u0439 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u043e\u0439 1000 \u043c\u0433.<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"2751\"\"\\\"\" data-end=\"\\\"\"\"3004\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"2753\"\"\\\"\" data-end=\"\\\"\"\"3004\"\"\\\"\"><strong data-start=\"\\\"\"\"2753\"\"\\\"\" data-end=\"\\\"\"\"2930\"\"\\\"\"><a class=\"\\\"\"\"\"\"\\\"\" href=\"\\\"\"\/\/mstnutrition.ua\/product\/mst-citrulline-pump-aminokyslota-tsytrulin-polunytsya-lajm-262-gramiv\/\"\"\\\"\" target=\"\\\"\"\"_new\"\"\\\"\" rel=\"\\\"\"\"noopener\"\" data-start=\"\\\"\"\"2755\"\"\\\"\" data-end=\"\\\"\"\"2928\"\"\\\"\">MST\u00ae Citrulline PUMP \u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430-\u041b\u0430\u0439\u043c, \u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430, \u041c\u0430\u043d\u0433\u043e-\u041c\u0430\u0440\u0430\u043a\u0443\u0439\u044f 262 \u0433<\/a><\/strong><br data-start=\"\\\"\"\"2930\"\"\\\"\" data-end=\"\\\"\"\"2933\"\"\\\"\" \/>\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0441 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u043a\u0443\u0441\u0430\u043c\u0438 \u0434\u043b\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f \u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430.<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"3006\"\"\\\"\" data-end=\"\\\"\"\"3205\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"3008\"\"\\\"\" data-end=\"\\\"\"\"3205\"\"\\\"\"><strong data-start=\"\\\"\"\"3008\"\"\\\"\" data-end=\"\\\"\"\"3141\"\"\\\"\"><a class=\"\\\"\"\"\"\"\\\"\" href=\"\\\"\"\/\/mstnutrition.ua\/product\/mst-amino-pump-arginin-tsytrulin-60-kaps\/\"\"\\\"\" target=\"\\\"\"\"_new\"\"\\\"\" rel=\"\\\"\"\"noopener\"\" data-start=\"\\\"\"\"3010\"\"\\\"\" data-end=\"\\\"\"\"3139\"\"\\\"\">MST\u00ae Amino PUMP (\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0441 \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u043e\u043c + \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u043e\u043c)<\/a><\/strong><br data-start=\"\\\"\"\"3141\"\"\\\"\" data-end=\"\\\"\"\"3144\"\"\\\"\" \/>\u0413\u043e\u0442\u043e\u0432\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0441 \u0441\u0438\u043d\u0435\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430, \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d\u0430 \u0438 AAKG.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n<hr data-start=\"\\\"\"\"3207\"\"\\\"\" data-end=\"\\\"\"\"3210\"\"\\\"\" \/>\r\n\r\n<h2 data-start=\"\\\"\"\"3212\"\"\\\"\" data-end=\"\\\"\"\"3247\"\"\\\"\">\u0413\u0434\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435?<\/h2>\r\n<p data-start=\"\\\"\"\"3249\"\"\\\"\" data-end=\"\\\"\"\"3407\"\"\\\"\">\u041a\u0443\u043f\u0438\u0442\u044c \u0446\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435 \u0441 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0435\u0439 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 <strong data-start=\"\\\"\"\"3297\"\"\\\"\" data-end=\"\\\"\"\"3318\"\"\\\"\">\u043f\u043e \u043b\u0443\u0447\u0448\u0435\u0439 \u0446\u0435\u043d\u0435<\/strong> \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u0430\u0439\u0442\u0435 MST Nutrition. \u0412\u0430\u0441 \u0436\u0434\u0443\u0442:<\/p>\r\n\r\n<ul data-start=\"\\\"\"\"3409\"\"\\\"\" data-end=\"\\\"\"\"3698\"\"\\\"\">\r\n \t<li data-start=\"\\\"\"\"3409\"\"\\\"\" data-end=\"\\\"\"\"3439\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"3411\"\"\\\"\" data-end=\"\\\"\"\"3439\"\"\\\"\">\u041f\u0440\u044f\u043c\u044b\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u043a\u0438 \u0438\u0437 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"3440\"\"\\\"\" data-end=\"\\\"\"\"3489\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"3442\"\"\\\"\" data-end=\"\\\"\"\"3489\"\"\\\"\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0430\u043a\u0446\u0438\u0438 \u0438 <strong data-start=\"\\\"\"\"3460\"\"\\\"\" data-end=\"\\\"\"\"3489\"\"\\\"\">\u0432\u044b\u0433\u043e\u0434\u043d\u043e\u0435 \u0446\u0435\u043d\u043e\u0432\u043e\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong><\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"3490\"\"\\\"\" data-end=\"\\\"\"\"3519\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"3492\"\"\\\"\" data-end=\"\\\"\"\"3519\"\"\\\"\">\u0428\u0438\u0440\u043e\u043a\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0444\u043e\u0440\u043c \u0438 \u0432\u043a\u0443\u0441\u043e\u0432<\/p>\r\n<\/li>\r\n \t<li data-start=\"\\\"\"\"3520\"\"\\\"\" data-end=\"\\\"\"\"3698\"\"\\\"\">\r\n<p data-start=\"\\\"\"\"3522\"\"\\\"\" data-end=\"\\\"\"\"3698\"\"\\\"\">\u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0430 \u043f\u043e \u0432\u0441\u0435\u0439 \u0423\u043a\u0440\u0430\u0438\u043d\u0435:<br data-start=\"\\\"\"\"3554\"\"\\\"\" data-end=\"\\\"\"\"3557\"\"\\\"\" \/><strong data-start=\"\\\"\"\"3557\"\"\\\"\" data-end=\"\\\"\"\"3698\"\"\\\"\">\u041a\u0438\u0435\u0432, \u0425\u0430\u0440\u044c\u043a\u043e\u0432, \u041b\u044c\u0432\u043e\u0432, \u0414\u043d\u0435\u043f\u0440, \u041e\u0434\u0435\u0441\u0441\u0430, \u0418\u0432\u0430\u043d\u043e-\u0424\u0440\u0430\u043d\u043a\u043e\u0432\u0441\u043a, \u0412\u0438\u043d\u043d\u0438\u0446\u0430, \u0422\u0435\u0440\u043d\u043e\u043f\u043e\u043b\u044c, \u0425\u043c\u0435\u043b\u044c\u043d\u0438\u0446\u043a\u0438\u0439, \u041f\u043e\u043b\u0442\u0430\u0432\u0430, \u0427\u0435\u0440\u043d\u043e\u0432\u0446\u044b, \u041d\u0438\u043a\u043e\u043b\u0430\u0435\u0432, \u041b\u0443\u0446\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 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Maximum endurance \u261d fast recovery. 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