{"id":8626,"date":"2023-07-06T12:09:04","date_gmt":"2023-07-06T09:09:04","guid":{"rendered":"https:\/\/mstnutrition.ua\/ru\/?p=8626"},"modified":"2023-07-06T12:09:04","modified_gmt":"2023-07-06T09:09:04","slug":"kak-ashvaganda-podderzhivaet-zhenskoe-zdorove","status":"publish","type":"post","link":"https:\/\/mstnutrition.ua\/ru\/kak-ashvaganda-podderzhivaet-zhenskoe-zdorove\/","title":{"rendered":"\u041a\u0430\u043a \u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0436\u0435\u043d\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435"},"content":{"rendered":"<p>\u0412 \u043c\u0438\u0440\u0435, \u0433\u0434\u0435 \u043c\u043d\u043e\u0433\u043e\u0437\u0430\u0434\u0430\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f \u0436\u0438\u0437\u043d\u0438 \u0441\u0442\u0430\u043b\u0438 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\u043b\u0443\u0447\u0448\u0435 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435 \u0438\u043b\u0438 \u043f\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043d\u0430\u0442\u0443\u0440\u043e\u043f\u0430\u0442\u0430:<\/p>\n<ul>\n<li>\u041f\u043e\u0440\u043e\u0448\u043e\u043a: \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u044f\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 1-2 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0432 \u0442\u0435\u043f\u043b\u043e\u043c \u0438\u043b\u0438 \u0433\u043e\u0440\u044f\u0447\u0435\u043c \u043c\u043e\u043b\u043e\u043a\u0435, \u0432\u043e\u0434\u0435 \u0438\u043b\u0438 \u0441\u043e\u043a\u0435.<\/li>\n<li>\u041a\u0430\u043f\u0441\u0443\u043b\u044b: \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0443\u044e \u0434\u043e\u0437\u0443. \u0421\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435.<\/li>\n<li>\u042d\u043a\u0441\u0442\u0440\u0430\u043a\u0442: \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u0438\u043f\u0430, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/li>\n<li>\u0422\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u0447\u0430\u0439: \u0437\u0430\u0441\u044b\u043f\u044c\u0442\u0435 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u043e\u0439 \u0438 \u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 5-10 \u043c\u0438\u043d\u0443\u0442 \u043f\u0435\u0440\u0435\u0434 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c. \u041c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043c\u0435\u0434 \u0438\u043b\u0438 \u043b\u0438\u043c\u043e\u043d \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/li>\n<\/ul>\n<p>\u041e\u0431\u044b\u0447\u043d\u043e \u0434\u043e\u0437\u0430 \u043f\u0440\u0438\u043c\u0435\u0441\u0435\u0439 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u043a\u043e\u043b\u0435\u0431\u043b\u0435\u0442\u0441\u044f \u043e\u0442 300 \u0434\u043e 600 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u043e\u0442\u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0434\u043e\u0437\u044b \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u0435\u0439 \u0441\u0432\u043e\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043c\u0438\u0440\u0435, \u0433\u0434\u0435 \u043c\u043d\u043e\u0433\u043e\u0437\u0430\u0434\u0430\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f \u0436\u0438\u0437\u043d\u0438 \u0441\u0442\u0430\u043b\u0438 \u043d\u043e\u0440\u043c\u043e\u0439, \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u2013 \u044d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0432\u043e\u043b\u0448\u0435\u0431\u043d\u0438\u0446\u044b, \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0432 \u0440\u0443\u043a\u0430\u0445 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u043e\u043b\u0435\u0439.<\/p>\n<div class=\"readmore\"><a class=\"btn btn-red-white\" href=\"https:\/\/mstnutrition.ua\/ru\/kak-ashvaganda-podderzhivaet-zhenskoe-zdorove\/\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/div>\n","protected":false},"author":2523,"featured_media":8627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0436\u0435\u043d\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/title>\n<meta name=\"description\" content=\"\u0421\u0440\u0435\u0434\u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043c \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043f\u0440\u0438\u0440\u043e\u0434\u0430, \u0435\u0441\u0442\u044c \u043e\u0434\u043d\u043e, \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0449\u0435\u0435 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u043b\u043e\u0439 \u0434\u043b\u044f \u0432\u043e\u043b\u0448\u0435\u0431\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0430 \u2014 \u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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