{"id":28625,"date":"2024-12-19T22:10:46","date_gmt":"2024-12-19T20:10:46","guid":{"rendered":"https:\/\/mstnutrition.ua\/ru\/?p=28625"},"modified":"2024-12-19T23:35:31","modified_gmt":"2024-12-19T21:35:31","slug":"tsynk-polza-ystochnyky-y-effektyvnye-dobavky-2","status":"publish","type":"post","link":"https:\/\/mstnutrition.ua\/ru\/tsynk-polza-ystochnyky-y-effektyvnye-dobavky-2\/","title":{"rendered":"\u0426\u0438\u043d\u043a: \u041f\u043e\u043b\u044c\u0437\u0430, \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438"},"content":{"rendered":"<h1>\u041f\u043e\u0447\u0435\u043c\u0443 \u0446\u0438\u043d\u043a \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430?<\/h1>\n<p>\u0426\u0438\u043d\u043a \u2014 \u044d\u0442\u043e \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041e\u043d \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044e \u0442\u043a\u0430\u043d\u0435\u0439, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u043c. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0446\u0438\u043d\u043a, \u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0438\u0437 \u043f\u0438\u0449\u0438 \u0438\u043b\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p>\n<hr \/>\n<h2>\u0426\u0438\u043d\u043a \u0438 \u0435\u0433\u043e \u0440\u043e\u043b\u044c \u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/h2>\n<p>\u0426\u0438\u043d\u043a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 300 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043e\u043a. \u0415\u0433\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430, \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u043e\u0436\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c.<\/p>\n<p><strong>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435:<\/strong> \u0420\u0430\u0431\u043e\u0442\u0430, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432 <em>American Journal of Clinical Nutrition<\/em>, \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0430, \u0447\u0442\u043e \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0446\u0438\u043d\u043a\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430. (<a target=\"_new\" rel=\"noopener\">AJCN Source<\/a>)<\/p>\n<p><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e:<\/strong><\/p>\n<ul>\n<li>\u041c\u0443\u0436\u0447\u0438\u043d\u044b: 10 \u043c\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438<\/li>\n<li>\u0416\u0435\u043d\u0449\u0438\u043d\u044b: 7 \u043c\u0433<\/li>\n<\/ul>\n<p><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a:<\/strong> <a href=\"https:\/\/www.dge.de\/\" target=\"_new\" rel=\"noopener\">DGE &#8212; Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung<\/a><\/p>\n<hr \/>\n<h2>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0446\u0438\u043d\u043a\u0430<\/h2>\n<p>\u0426\u0438\u043d\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043a\u0430\u043a \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0442\u0430\u043a \u0438 \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445. \u041e\u0434\u043d\u0430\u043a\u043e \u0431\u0438\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c \u0438\u0437 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u044b\u0448\u0435.<\/p>\n<h3>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f<\/h3>\n<ol>\n<li><strong>\u041c\u044f\u0441\u043e:<\/strong> \u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u0441\u0432\u0438\u043d\u0438\u043d\u0430 \u0438 \u043a\u0443\u0440\u0438\u0446\u0430.<\/li>\n<li><strong>\u041c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:<\/strong> \u0423\u0441\u0442\u0440\u0438\u0446\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0434\u043e 20 \u043c\u0433 \u0446\u0438\u043d\u043a\u0430 \u043d\u0430 100 \u0433.<\/li>\n<li><strong>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:<\/strong> \u0421\u044b\u0440 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442.<\/li>\n<\/ol>\n<h3>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0446\u0438\u043d\u043a\u0430<\/h3>\n<ol>\n<li><strong>\u041e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430:<\/strong> \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u043a\u0435\u0448\u044c\u044e.<\/li>\n<li><strong>\u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0435:<\/strong> \u041e\u0432\u0441\u044f\u043d\u043a\u0430, \u043a\u0438\u043d\u043e\u0430 \u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431.<\/li>\n<li><strong>\u0411\u043e\u0431\u043e\u0432\u044b\u0435:<\/strong> \u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u0438 \u043d\u0443\u0442.<\/li>\n<\/ol>\n<p><strong>\u0421\u043e\u0432\u0435\u0442:<\/strong> \u0424\u0438\u0442\u0430\u0442\u044b \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0446\u0438\u043d\u043a\u0430. \u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0438 \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0431\u0438\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c.<br \/>\n<strong>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435:<\/strong> \u0420\u0430\u0431\u043e\u0442\u0430 \u0432 <em>Nutrients Journal<\/em> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430, \u0447\u0442\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c. (<a target=\"_new\" rel=\"noopener\">Nutrients Source<\/a>)<\/p>\n<hr \/>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u0446\u0438\u043d\u043a\u0430 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/h2>\n<ol>\n<li><strong>\u0421\u0438\u043b\u044c\u043d\u044b\u0439 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442:<\/strong> \u0426\u0438\u043d\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0442 \u0432\u0438\u0440\u0443\u0441\u043e\u0432 \u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439.<\/li>\n<li><strong>\u0417\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u043a\u043e\u0436\u0430 \u0438 \u0432\u043e\u043b\u043e\u0441\u044b:<\/strong> \u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u0446\u0438\u043d\u043a\u043e\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u043f\u0440\u0438 \u0430\u043a\u043d\u0435 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u043d.<\/li>\n<li><strong>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441:<\/strong> \u0412\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/li>\n<li><strong>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c:<\/strong> \u0423\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0431\u0435\u043b\u043a\u043e\u0432.<\/li>\n<\/ol>\n<p><strong>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435:<\/strong> \u0412 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 <em>Frontiers in Immunology<\/em> \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0446\u0438\u043d\u043a\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0440\u0438\u0438\u043c\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043a \u0432\u0438\u0440\u0443\u0441\u043d\u044b\u043c \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u043c. (<a href=\"https:\/\/www.frontiersin.org\/\" target=\"_new\" rel=\"noopener\">Immunology Source<\/a>)<\/p>\n<hr \/>\n<h2>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 MST Nutrition<\/h2>\n<p>\u0415\u0441\u043b\u0438 \u0446\u0438\u043d\u043a\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435, \u0435\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u043e\u0436\u043d\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p>\n<ol>\n<li><strong><a href=\"https:\/\/mstnutrition.ua\/product\/healthy-zinc-picolinate-60-tab\/\" target=\"_new\" rel=\"noopener\">Healthy\u00ae Zinc Picolinate (\u0423\u043a\u0440\u0430\u0438\u043d\u0430)<\/a><\/strong>\n<ul>\n<li>\u0412\u044b\u0441\u043e\u043a\u0430\u044f \u0431\u0438\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c.<\/li>\n<li>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u043e\u0436\u0438.<br \/>\n<strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a:<\/strong> <a href=\"https:\/\/mstnutrition.ua\" target=\"_new\" rel=\"noopener\">MST Nutrition<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong><a href=\"https:\/\/mstnutrition.ua\/product\/mst-zinc-bisglycinate-chelate-tsynk-helat-bisglitsynat-90-tabletok\/\" target=\"_new\" rel=\"noopener\">MST\u00ae Zinc Bisglycinate Chelate (\u0423\u043a\u0440\u0430\u0438\u043d\u0430)<\/a><\/strong>\n<ul>\n<li>\u0426\u0438\u043d\u043a \u0432 \u0444\u043e\u0440\u043c\u0435 \u0431\u0438\u0441\u0433\u043b\u0438\u0446\u0438\u043d\u0430\u0442\u0430 \u0434\u043b\u044f \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0430 \u0436\u0435\u043b\u0443\u0434\u043e\u043a.<\/li>\n<li>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0432\u043e\u043b\u043e\u0441\u044b \u0438 \u043d\u043e\u0433\u0442\u0438.<br \/>\n<strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a:<\/strong> <a href=\"https:\/\/mstnutrition.ua\" target=\"_new\" rel=\"noopener\">MST Nutrition<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong><a href=\"https:\/\/mstnutrition.ua\/product\/mst-zmb6-zinc-magnesium-b6-tsynk-magnij-b6-120-veganskyh-kapsul\/\" target=\"_new\" rel=\"noopener\">MST\u00ae ZMB6 | Zinc Magnesium B6 (\u0423\u043a\u0440\u0430\u0438\u043d\u0430)<\/a><\/strong>\n<ul>\n<li>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0438\u0437 \u0446\u0438\u043d\u043a\u0430, \u043c\u0430\u0433\u043d\u0438\u044f \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B6.<\/li>\n<li>\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<br \/>\n<strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a:<\/strong> <a href=\"https:\/\/mstnutrition.ua\" target=\"_new\" rel=\"noopener\">MST Nutrition<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr \/>\n<h2>\u041a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0446\u0438\u043d\u043a\u043e\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438?<\/h2>\n<ul>\n<li><strong>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430:<\/strong> 10\u201325 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c.<\/li>\n<li><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0435\u043c\u0443:<\/strong> \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441 \u0435\u0434\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430.<\/li>\n<li><strong>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0434\u043e\u0437\u044b:<\/strong> \u0411\u043e\u043b\u0435\u0435 40 \u043c\u0433 \u0446\u0438\u043d\u043a\u0430 \u0432 \u0441\u0443\u0442\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0442\u043e\u0448\u043d\u043e\u0442\u0443.<\/li>\n<\/ul>\n<p><strong>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435:<\/strong> \u0420\u0430\u0431\u043e\u0442\u0430 \u0432 <em>Journal of Nutrition<\/em> \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u043e\u0441\u0442\u0438. (<a target=\"_new\" rel=\"noopener\">JN Source<\/a>)<\/p>\n<hr \/>\n<h2>\u0412\u044b\u0432\u043e\u0434\u044b<\/h2>\n<p>\u0426\u0438\u043d\u043a \u2014 \u044d\u0442\u043e \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b MST Nutrition, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a Healthy\u00ae Zinc Picolinate \u0438 MST\u00ae Zinc Bisglycinate Chelate, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0446\u0438\u043d\u043a\u0430. \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443 \u0438 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-28634 lazyload\" data-src=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-500x500.png\" alt=\"\u0446\u0438\u043d\u043a \u0434\u043e\u0431\u0430\u0432\u043a\u0430\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-500x500.png 500w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-1024x1024.png 1024w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-150x150.png 150w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-768x768.png 768w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-88x88.png 88w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-490x490.png 490w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-360x360.png 360w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-250x250.png 250w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-300x300.png 300w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-600x600.png 600w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-100x100.png 100w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5-64x64.png 64w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/12\/5.png 1080w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0447\u0435\u043c\u0443 \u0446\u0438\u043d\u043a \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430? \u0426\u0438\u043d\u043a \u2014 \u044d\u0442\u043e \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041e\u043d \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0438<\/p>\n<div class=\"readmore\"><a class=\"btn btn-red-white\" 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