{"id":14618,"date":"2024-03-25T14:34:34","date_gmt":"2024-03-25T11:34:34","guid":{"rendered":"https:\/\/mstnutrition.ua\/?p=14618"},"modified":"2024-07-04T16:16:09","modified_gmt":"2024-07-04T13:16:09","slug":"shho-take-gejner-yak-obraty-ta-komu-vin-neobhidnyj","status":"publish","type":"post","link":"https:\/\/mstnutrition.ua\/ru\/shho-take-gejner-yak-obraty-ta-komu-vin-neobhidnyj\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0433\u0435\u0439\u043d\u0435\u0440? \u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438 \u043a\u043e\u043c\u0443 \u043e\u043d \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c?"},"content":{"rendered":"

\u0413\u0435\u0439\u043d\u0435\u0440<\/strong><\/a> \u2013 \u044d\u0442\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e-\u0431\u0435\u043b\u043a\u043e\u0432\u0430\u044f \u0441\u043c\u0435\u0441\u044c. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043e\u043a\u043e\u043b\u043e 80 % \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 20 % \u0431\u0435\u043b\u043a\u0430. \u0413\u0435\u0439\u043d\u0435\u0440 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043e\u0431\u0449\u0443\u044e \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443.\"\"<\/p>\n

\u0412 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0433\u0435\u0439\u043d\u0435\u0440\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0442 65 \u0434\u043e 85%, \u0430 \u0431\u0435\u043b\u043a\u043e\u0432 \u2013 \u043e\u0442 10 \u0434\u043e 30%. \u041b\u0443\u0447\u0448\u0438\u0435 \u0433\u0435\u0439\u043d\u0435\u0440\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0431\u0435\u043b\u043a\u043e\u0432 4:1. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0430\u0443\u0447\u043d\u044b\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u0442\u0430\u043a\u043e\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0431\u0449\u0443\u044e \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0435\u0435 \u0431\u0435\u043b\u043a\u043e\u043c \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d. \u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u0438\u0445 \u0433\u0435\u0439\u043d\u0435\u0440\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u0442 300 \u0434\u043e 600 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044e \u0432 100 \u0433\u0440\u0430\u043c\u043c\u043e\u0432.<\/p>\n

\u0413\u0435\u0439\u043d\u0435\u0440\u044b \u0434\u0435\u043b\u044f\u0442\u0441\u044f \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0440\u043e\u0434\u044b, \u0432\u0438\u043a\u043e\u0441\u043e\u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0435 \u0438 \u043a\u0430\u0440\u0431\u043e.<\/p>\n

\u0412\u044b\u0441\u043e\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0440\u043e\u0434\u044b: \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u0432\u0445\u043e\u0434\u0438\u0442 \u0432\u0441\u0435\u0433\u043e \u0434\u043e 20% \u0431\u0435\u043b\u043a\u0430. \u0418\u0437-\u0437\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u043d\u0430\u043b\u0438\u0447\u0438\u044f \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0442\u0430\u043a\u043e\u0439 \u0433\u0435\u0439\u043d\u0435\u0440 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0438 \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430. \u041f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0441 \u0445\u0443\u0434\u044b\u043c \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c (\u044d\u043a\u0442\u043e\u043c\u043e\u0440\u0444), \u043f\u043b\u043e\u0445\u0438\u043c \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043e\u043c \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u043e\u043c.<\/p>\n

\u0412\u044b\u0441\u043e\u043a\u043e\u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0435: \u0412 \u0441\u043e\u0441\u0442\u0430\u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u0445\u043e\u0434\u0438\u0442 \u0431\u043e\u043b\u0435\u0435 20% \u0431\u0435\u043b\u043a\u0430. \u0421\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u043e\u0432 \u043a \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c \u0443 \u043d\u0438\u0445 \u043e\u0442 1:2 \u0434\u043e 1:1. \u0412\u044b\u0441\u043e\u043a\u043e\u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0439 \u0433\u0435\u0439\u043d\u0435\u0440 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432.<\/p>\n

\u041a\u0430\u0440\u0431\u043e: 100% \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u041a \u043f\u0440\u0438\u043c\u0435\u0440\u0443, \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0432\u0438\u0434 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0431\u0435\u0437 \u0431\u0435\u043b\u043a\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438\u0437 \u0432\u043e\u0441\u043a\u043e\u0432\u043e\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b<\/a> .<\/p>\n

\u0427\u0435\u043c \u0433\u0435\u0439\u043d\u0435\u0440 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430? \u042d\u0442\u043e \u043e\u0434\u043d\u043e \u0438 \u0442\u043e\u0436\u0435? \u041d\u0435\u0442!<\/strong><\/p>\n

\u041e\u0441\u043d\u043e\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u044d\u0442\u043e \u0431\u0435\u043b\u043a\u0438, \u0430 \u0433\u0435\u0439\u043d\u0435\u0440\u044b \u2013 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u0431\u0435\u043b\u043a\u0438. \u0421\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0433\u0435\u0439\u043d\u0435\u0440\u043e\u043c \u043d\u0435 \u0432\u0435\u0440\u043d\u043e. \u0414\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u0430\u0441\u0441\u044b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0431\u0435\u043b\u043a\u043e\u0432 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435. \u041e\u0441\u043d\u043e\u0432\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0430 \u0442\u0440\u0435\u0442\u044c \u2013 \u0431\u0435\u043b\u043a\u0438 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435, \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0436\u0438\u0440\u043e\u0432. \u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440\u044b, \u043d\u0443\u0436\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u043d\u043e \u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u041a\u0411\u0416\u0423 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041a\u0411\u0416\u0423 — \u044d\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043f\u0430\u0434\u0443\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441 \u043f\u0438\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435.<\/p>\n

\u041e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0432 MST\u00ae BEST Mass Gainer<\/a>\u00a0\u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0440\u0430\u0437\u043d\u043e\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u044d\u0442\u043e \u043c\u0430\u043b\u044c\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 waxy maize<\/a> (\u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u0443\u0433\u043b\u0435\u0432\u043e\u0434, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0438\u0437 \u0432\u043e\u0441\u043a\u043e\u0432\u043e\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b), \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430. \u0443 \u043d\u0438\u0445, \u0430 \u044d\u0442\u043e \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0434\u0430\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u043e\u0431\u044a\u0435\u043c\u043e\u0432. \u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u043c\u0430\u043b\u044c\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0438 \u043b\u0443\u0447\u0448\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c, \u0447\u0435\u043c \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439.<\/p>\n

\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 MST\u00ae BEST Mass Gainer:<\/strong><\/p>\n

— \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438;<\/p>\n

— \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438;<\/p>\n

— \u043e\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438;<\/p>\n

— \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430;<\/p>\n

— \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430.<\/p>\n

\u0418\u043c\u0435\u043d\u043d\u043e BEST Mass Gainer<\/a> \u043e\u0442 MST\u00ae \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0438 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430 (\u0416\u041a\u0422), \u0442\u0430\u043a \u043a\u0430\u043a \u0432 \u0435\u0433\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043d\u0435\u0442 \u0441\u0443\u0445\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0432\u0435\u0434\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0435\u0431\u044f \u043d\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0435 \u043b\u0430\u043a\u0442\u043e\u0437\u044b. \u0412 \u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 100% \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043b\u044c\u0442\u0440\u0430\u0446\u0438\u0438. \u0421\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c, \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0440\u043e\u0441\u0442\u0443 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a.<\/p>\n

\u041a\u043e\u0433\u0434\u0430 \u0438 \u043a\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0433\u0435\u0439\u043d\u0435\u0440? <\/strong><\/p>\n

\u042d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u043d\u0430\u0445\u043e\u0434\u043a\u0430 \u0434\u043b\u044f \u044d\u043a\u0442\u043e\u043c\u043e\u0440\u0444\u043e\u0432, \u043b\u044e\u0434\u0435\u0439 \u0445\u0443\u0434\u043e\u0449\u0430\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u043e\u0431\u043c\u0435\u043d\u043e\u043c \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u0440\u0430\u0441\u0442\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e.<\/p>\n

\"\"<\/span><\/h2>\n

\u0415\u0433\u043e \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043a\u0430\u043a \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0442\u0430\u043a \u0438 \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u043e \u043d\u0435 \u043f\u043e\u0437\u0434\u043d\u0435\u0435 \u0447\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u0447\u0430\u0441. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u043f\u0430\u0441\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0422\u0430\u043a\u0436\u0435 \u0433\u0435\u0439\u043d\u0435\u0440 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0438 \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0432\u044b\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u0437\u0430\u0434\u0430\u0447.<\/p>\n

\u0421 \u0447\u0435\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0433\u0435\u0439\u043d\u0435\u0440?<\/strong><\/p>\n

\u0414\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435 \u0441 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u043c<\/a>, \u0447\u0442\u043e \u043f\u0440\u0438\u0434\u0430\u0441\u0442 \u0441\u0438\u043b\u0443, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a.<\/p>\n

\u041d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044e, \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0413\u0435\u0439\u043d\u0435\u0440 \u2013 \u044d\u0442\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e-\u0431\u0435\u043b\u043a\u043e\u0432\u0430\u044f \u0441\u043c\u0435\u0441\u044c. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043e\u043a\u043e\u043b\u043e 80 % \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 20 % \u0431\u0435\u043b\u043a\u0430. \u0413\u0435\u0439\u043d\u0435\u0440 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442<\/p>\n

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