{"id":50580,"date":"2025-07-28T21:38:37","date_gmt":"2025-07-28T18:38:37","guid":{"rendered":"https:\/\/mstnutrition.ua\/?post_type=product&p=50580"},"modified":"2026-04-01T10:40:05","modified_gmt":"2026-04-01T07:40:05","slug":"mst-sleep-iq-with-melatonin-60-caps","status":"publish","type":"product","link":"https:\/\/mstnutrition.ua\/en\/product\/mst-sleep-iq-with-melatonin-60-caps\/","title":{"rendered":"MST\u00ae Sleep IQ with Melatonin 60 caps"},"content":{"rendered":"

MST\u00ae Sleep IQ with Melatonin: Complex for Deep Sleep and Stress Reduction<\/h1>\n

MST\u00ae Sleep IQ with Melatonin 60 capsules<\/b> \u2014 this is a high-tech complex, developed in Germany (MADE IN GERMANY<\/b>), designed for the normalization of night rest<\/b> and support of the nervous system, and it can be purchased in Ukraine<\/b>. The unique formula combines standardized herbal extracts, adaptogens, 5-HTP, melatonin, and key microelements that purposefully work to improve your night recovery and reduce reaction to stress factors.<\/p>\n

This complex is an effective solution for those striving to reduce the time needed to fall asleep<\/b>, improve sleep quality<\/b>, and minimize the impact of psycho-emotional tension<\/b> on night rest.<\/p>\n

\n

 <\/p>\n

\ud83d\udd2c Detailed Overview of Ingredients and Dosage (per 3 capsules)<\/h2>\n

The MST\u00ae Sleep IQ formula contains a potent synergistic blend of active components, each playing a critical role in the processes of relaxation, stress reduction, and sleep cycle regulation.<\/p>\n

1. Adaptogens and Herbal Extracts for Relaxation<\/h3>\n

Ashwagandha Root Extract (Ashwagandhawurzelextrakt)<\/b> \u2014 600 mg<\/b><\/h4>\n
    \n
  • Function:<\/b> Ashwagandha (specifically, the standardized KSM-66\u00ae extract) is a powerful adaptogen<\/b> that helps the body adjust to physical and psychological load.<\/li>\n
  • Action of Withanolides (30 mg):<\/b> The active components of Ashwagandha, withanolides<\/b>, contribute to the reduction of cortisol levels<\/b> (a hormone produced in response to tension) and support overall mental well-being<\/b>, which is critical for quality night recovery. Studies indicate that Ashwagandha can improve various sleep parameters, including quality, efficiency, and reduced anxiety.<\/li>\n<\/ul>\n

    Valerian Root Extract (Baldrianwurzelextrakt 4:1)<\/b> \u2014 250 mg<\/b><\/h4>\n
      \n
    • Function:<\/b> Valerian is traditionally used for calming<\/b> the nervous system and easing the process of falling asleep<\/b>.<\/li>\n
    • Action:<\/b> The active compounds in Valerian (e.g., valerenic acid) interact with GABA receptors<\/b> in the brain. This contributes to a sedative effect<\/b> and reduces excitability<\/b>, facilitating the transition to a state of night rest. Systematic reviews confirm the use of Valerian for improving sleep and reducing insomnia.<\/li>\n<\/ul>\n

      Passion Flower Extract (Passionsblumenextrakt 10:1)<\/b> \u2014 150 mg<\/b><\/h4>\n
        \n
      • Function:<\/b> Passion Flower is known for its anxiolytic<\/b> (anti-anxiety) properties.<\/li>\n
      • Action:<\/b> The active components of the extract help to relieve nervous tension<\/b> and psychological pressure, which is a common barrier to quality sleep. This promotes more deep and continuous rest<\/b>.<\/li>\n<\/ul>\n

        Lavender Flower Extract (Lavendelbl\u00fctenextrakt 4:1)<\/b> \u2014 60 mg<\/b><\/h4>\n
          \n
        • Function:<\/b> Lavender is widely used for relaxation<\/b> and creating a favorable atmosphere for rest.<\/li>\n
        • Action:<\/b> The extract has a calming effect<\/b> on the central nervous system, which can improve overall sleep quality and reduce the level of psychological tension.<\/li>\n<\/ul>\n

          2. Components for Sleep Cycle and Mood Regulation<\/h3>\n

          Melatonin (Melatonin)<\/b> \u2014 900 \u00b5g<\/b><\/h4>\n
            \n
          • Function:<\/b> Melatonin is the sleep hormone<\/b> naturally produced by the pineal gland in the body in response to darkness.<\/li>\n
          • Action:<\/b> Melatonin intake shortens the time required to fall asleep<\/b> and helps to correct circadian rhythms<\/b>, which is especially useful for insomnia or disturbances caused by time zone changes (jet lag).<\/li>\n<\/ul>\n

            Griffonia Seed Extract (Griffonia simplicifolia Samenextrakt)<\/b> \u2014 200 mg<\/b><\/h4>\n
              \n
            • Action of 5-Hydroxytryptophan (50 mg):<\/b> Griffonia extract is a rich source of 5-Hydroxytryptophan (5-HTP)<\/b>. 5-HTP is a direct precursor to the neurotransmitter serotonin<\/b>, which, in turn, is a precursor to melatonin<\/b>. Thus, 5-HTP helps ensure the necessary resources for melatonin synthesis<\/b> in the body, supporting the regulation of the sleep-wake cycle<\/b>.<\/li>\n<\/ul>\n

              Vitamin B6 (Vitamin B6)<\/b> \u2014 3 mg (214% NRV)<\/i>*<\/h4>\n
                \n
              • Function:<\/b> Vitamin B6 (as pyridoxine hydrochloride) is a critically important cofactor<\/b> in biochemical processes.<\/li>\n
              • Action:<\/b> It participates in the synthesis of serotonin and melatonin<\/b> from 5-HTP, thereby supporting the normal function of the nervous system<\/b> and its capacity for recovery.<\/li>\n<\/ul>\n

                3. Microelements for the Nervous System and Metabolism<\/h3>\n

                Magnesium (Magnesium)<\/b> \u2014 153 mg (41% NRV)<\/i>*<\/h4>\n
                  \n
                • Function:<\/b> Magnesium is a vital mineral involved in hundreds of biochemical reactions.<\/li>\n
                • Action:<\/b> It is necessary for muscle relaxation<\/b> and reduction of nervous excitability<\/b>, as it participates in the regulation of neurotransmitters that send signals throughout the nervous system. Sufficient Magnesium intake can improve the quality of night rest<\/b> and reduce symptoms of insomnia.<\/li>\n<\/ul>\n

                  Zinc (Zink)<\/b> \u2014 10 mg (100% NRV)<\/i>*<\/h4>\n
                    \n
                  • Function:<\/b> Zinc is an important microelement that supports many bodily functions, including sleep regulation<\/b>.<\/li>\n
                  • Action:<\/b> Zinc is involved in melatonin metabolism<\/b>, functioning as a necessary cofactor for its synthesis<\/b> in the pineal gland. Additionally, it supports immune system function<\/b>.<\/li>\n<\/ul>\n

                    4. Complex for Absorption Optimization<\/h3>\n

                    AstraGin\u00ae<\/b> \u2014 25 mg<\/b><\/h4>\n
                      \n
                    • Function:<\/b> AstraGin\u00ae is a patented complex derived from extracts of Panax notoginseng and Astragalus membranaceus.<\/li>\n
                    • Action:<\/b> Its main role is to optimize absorption<\/b> and increase the bioavailability<\/b> of all other active ingredients (phytonutrients, vitamins, and minerals) in the intestine. This ensures that the body effectively absorbs and utilizes<\/b> all valuable components of the formula.<\/li>\n<\/ul>\n
                      \n

                       <\/p>\n

                      \ud83d\udcdd Recommendations for Taking MST\u00ae Sleep IQ<\/h2>\n

                      To achieve the maximum relaxation effect<\/b> and improvement of night recovery<\/b>, it is important to adhere to the recommended intake regimen specified by the manufacturer.<\/p>\n

                      Recommended Dosage:<\/b><\/p>\n

                        \n
                      • Take 3 capsules<\/b> daily.<\/li>\n<\/ul>\n

                        Directions for Use:<\/b><\/p>\n

                          \n
                        • Capsules should be taken approximately 20 minutes before sleep<\/b> (anticipated time of falling asleep).<\/li>\n
                        • Wash down with a sufficient amount of liquid (minimum 200 ml of water).<\/li>\n<\/ul>\n

                          Important Notes:<\/b><\/p>\n

                            \n
                          1. Do not exceed<\/b> the recommended daily dose.<\/li>\n
                          2. Do not use<\/b> while driving vehicles or operating machinery, as it may cause drowsiness.<\/li>\n
                          3. The complex is a dietary supplement and should not replace a complete, balanced diet.<\/li>\n
                          4. Consult a Specialist:<\/b> Before starting the intake, consult your doctor, especially if you are pregnant, breastfeeding, taking any medications (including sleeping pills or sedatives), or have chronic conditions.<\/li>\n
                          5. Storage:<\/b> Store in a dry, cool place, out of the reach of children.<\/li>\n<\/ol>\n
                            \n

                            \ud83d\uded2 Where to Buy MST\u00ae Sleep IQ with Melatonin: Favorable Offer and Availability<\/h2>\n

                            Buy in Ukraine:<\/h3>\n

                            You can purchase the original MST\u00ae Sleep IQ with Melatonin 60 capsules<\/b> at official points of sale<\/b> and in leading online stores for sports nutrition and specialized stores<\/b>. The product is available in major cities, including Kyiv<\/b>, Lviv<\/b>, Odesa<\/b>, Dnipro<\/b>, Kharkiv<\/b>, Zaporizhzhia<\/b>, Vinnytsia<\/b>, Ivano-Frankivsk<\/b>, and others. Contact official distributors to purchase a quality complex for sleep normalization.<\/p>\n

                             <\/p>\n

                            Buy in the EU (European Union):<\/h3>\n

                            MST Nutrition has a developed distribution network in Europe. The product is available in countries such as Germany<\/b>, Poland<\/b>, Czech Republic<\/b>, Slovakia<\/b>, Italy<\/b>, Spain<\/b>, Netherlands<\/b>, Austria<\/b>, Belgium<\/b>, Hungary<\/b>, Romania<\/b>, and Bulgaria<\/b>. Contact the official manufacturer’s website or official distributors to purchase an effective sleep complex<\/b> from MST Nutrition under the most favorable delivery conditions<\/b>!<\/p>\n

                             <\/p>\n

                            \ud83d\udcda Sources of Research<\/h2>\n

                             <\/p>\n

                            [1] Ashwagandha:<\/b> Effects of an ashwagandha root extract (Withania somnifera) on stress, sleep, and anxiety. J Ethnopharmacol. 2021 May 2;271:113881.<\/i>
                            \n[2] Valerian:<\/b> Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2017 Dec;130(12):1410-1415.<\/i>
                            \n[3] 5-HTP\/Vitamin B6:<\/b> 5-Hydroxytryptophan and its role in the treatment of insomnia. Curr Pharm Des. 2004;10(1):55-68.<\/i>
                            \n[4] Passion Flower:<\/b> Passiflora incarnata L. (Passionflower) extracts for anxiety and sleep disorders. Int J Clin Pharmacol Ther. 2019 Jun;57(6):353-359.<\/i>
                            \n[5] Lavender:<\/b> Lavender and the Nervous System. Evid Based Complement Alternat Med. 2013;2013:681304.<\/i>
                            \n[6] AstraGin\u00ae:<\/b> AstraGin enhances the absorption and bioavailability of nutrients by increasing the expression of specific transporters in the Caco-2 cell line. J Agric Food Chem. 2012 Jun 13;60(23):5911-9.<\/i>
                            \n[7] Melatonin:<\/b> Meta-analysis of the therapeutic effects of melatonin on primary sleep disorders. Clin Drug Investig. 2018;38(9):815-824.<\/i>
                            \n[8] Magnesium:<\/b> The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9.<\/i>
                            \n[9] Zinc\/Melatonin:<\/b> Zinc is an essential cofactor for melatonin synthesis in the pineal gland. J Pineal Res. 2000 Mar;28(2):125-9.<\/i>
                            \n[10] Zinc\/Immunity:<\/b> Zinc in human health: mechanism of action and therapeutic utility. J Clin Biochem Nutr. 2010 Jan;46(1):10-20.<\/i>
                            \n[11] Vitamin B6:<\/b> Pyridoxine (B6) and its coenzymes: Dietary sources, metabolism, transport, function, and health. Adv Food Nutr Res. 2012;66:269-328.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

                            Ingredients and Dosage of MST\u00ae Sleep IQ (per 3 capsules)<\/h2>\n

                             <\/p>\n

                              \n
                            1. Ashwagandha Root Extract (Ashwagandhawurzelextrakt):<\/b> 600 mg<\/b>\n
                                \n
                              • of which Withanolides (davon Withanolide):<\/i> 30 mg<\/b><\/li>\n<\/ul>\n<\/li>\n
                              • Valerian Root Extract (Baldrianwurzelextrakt 4:1):<\/b> 250 mg<\/b><\/li>\n
                              • Griffonia Seed Extract (Griffonia simplicifolia Samenextrakt):<\/b> 200 mg<\/b>\n
                                  \n
                                • of which 5-Hydroxytryptophan (davon 5-Hydroxytryptophan):<\/i> 50 mg<\/b><\/li>\n<\/ul>\n<\/li>\n
                                • Passion Flower Extract (Passionsblumenextrakt 10:1):<\/b> 150 mg<\/b><\/li>\n
                                • Lavender Flower Extract (Lavendelbl\u00fctenextrakt 4:1):<\/b> 60 mg<\/b><\/li>\n
                                • AstraGin\u00ae Complex:<\/b> 25 mg<\/b>\n
                                    \n
                                  • of which Saponins (davon Saponine):<\/i> 375 \u00b5g<\/b><\/li>\n<\/ul>\n<\/li>\n
                                  • Magnesium (Magnesium):<\/b> 153 mg<\/b> (41% NRV*)<\/li>\n
                                  • Zinc (Zink):<\/b> 10 mg<\/b> (100% NRV*)<\/li>\n
                                  • Vitamin B6 (Vitamin B6):<\/b> 3 mg<\/b> (214% NRV*)<\/li>\n
                                  • Melatonin (Melatonin):<\/b> 900 \u00b5g<\/b><\/li>\n<\/ol>\n
                                      \n
                                    • % NRV = % of Nutrient Reference Values (according to EU Regulation No 1169\/2011).<\/i><\/li>\n<\/ul>\n","protected":false},"featured_media":50583,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[208],"product_tag":[],"class_list":{"0":"post-50580","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-krasota-y-zdorove","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"\nMST\u00ae Sleep IQ with Melatonin 60 caps<\/title>\n<meta name=\"description\" content=\"Buy MST Sleep IQ in Ukraine! Complex with Melatonin, Ashwagandha and 5-HTP for deep sleep. Reduces stress, Made in Germany.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mstnutrition.ua\/en\/product\/mst-sleep-iq-with-melatonin-60-caps\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"ru_RU\" \/>\n<meta property=\"og:locale:alternate\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MST\u00ae Sleep IQ with Melatonin 60 caps\" \/>\n<meta property=\"og:description\" content=\"Buy MST Sleep IQ in Ukraine! Complex with Melatonin, Ashwagandha and 5-HTP for deep sleep. 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