{"id":48484,"date":"2025-07-09T11:15:51","date_gmt":"2025-07-09T08:15:51","guid":{"rendered":"https:\/\/mstnutrition.ua\/?post_type=product&#038;p=48484"},"modified":"2026-04-04T20:21:25","modified_gmt":"2026-04-04T17:21:25","slug":"mst-creatine-monohydrate-90-caps","status":"publish","type":"product","link":"https:\/\/mstnutrition.ua\/en\/product\/mst-creatine-monohydrate-90-caps\/","title":{"rendered":"MST\u00ae Creatine Monohydrate 90 caps"},"content":{"rendered":"<h1 data-start=\"2474\" data-end=\"2558\"><strong>Buy MST\u00ae Creatine Monohydrate \u2013 capsules for strength, endurance and muscle growth<\/strong><\/h1>\n<p data-start=\"2560\" data-end=\"2799\"><strong data-start=\"2560\" data-end=\"2589\">MST\u00ae Creatine Monohydrate<\/strong> is a classic creatine monohydrate in a convenient capsule form. Available in three pack sizes: <strong data-start=\"2685\" data-end=\"2713\">90, 180 and 300 capsules<\/strong>, allowing you to choose the best option depending on your goals and cycle duration.<\/p>\n<p data-start=\"2801\" data-end=\"2938\">Each serving (3 capsules) provides <strong data-start=\"2836\" data-end=\"2876\">3400 mg of pure creatine monohydrate<\/strong>, ensuring quick absorption and maximum training efficiency.<\/p>\n<h3 data-start=\"2940\" data-end=\"2991\">What is creatine monohydrate and why take it?<\/h3>\n<p data-start=\"2992\" data-end=\"3253\">Creatine monohydrate is a natural compound synthesized from amino acids (arginine, glycine, methionine) and stored in the muscles as creatine phosphate. It plays a key role in replenishing ATP molecules \u2013 the main energy source during high-intensity exercise.<\/p>\n<h4 data-start=\"3255\" data-end=\"3314\">Scientific studies confirm the benefits of creatine:<\/h4>\n<ul data-start=\"3315\" data-end=\"3933\">\n<li data-start=\"3315\" data-end=\"3456\">\n<p data-start=\"3317\" data-end=\"3456\"><strong data-start=\"3317\" data-end=\"3353\">Increases strength and endurance<\/strong> \u2013 <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3356\" data-end=\"3453\">Kreider et al., JISSN, 2017<\/a>.<\/p>\n<\/li>\n<li data-start=\"3457\" data-end=\"3576\">\n<p data-start=\"3459\" data-end=\"3576\"><strong data-start=\"3459\" data-end=\"3493\">Boosts lean muscle mass growth<\/strong> \u2013 <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3496\" data-end=\"3573\">Cooper et al., Amino Acids, 2012<\/a>.<\/p>\n<\/li>\n<li data-start=\"3577\" data-end=\"3682\">\n<p data-start=\"3579\" data-end=\"3682\"><strong data-start=\"3579\" data-end=\"3603\">Accelerates recovery<\/strong> \u2013 <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3606\" data-end=\"3679\">Rawson &#038; Venezia, JSCR, 2011<\/a>.<\/p>\n<\/li>\n<li data-start=\"3683\" data-end=\"3806\">\n<p data-start=\"3685\" data-end=\"3806\"><strong data-start=\"3685\" data-end=\"3713\">Improves explosive power<\/strong> \u2013 <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3716\" data-end=\"3803\">Branch, Int J Sport Nutr Exerc Metab, 2003<\/a>.<\/p>\n<\/li>\n<li data-start=\"3807\" data-end=\"3933\">\n<p data-start=\"3809\" data-end=\"3933\"><strong data-start=\"3809\" data-end=\"3843\">Supports cognitive performance<\/strong> \u2013 <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3846\" data-end=\"3930\">Avgerinos et al., Exp Gerontology, 2018<\/a>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3935\" data-end=\"3987\">Benefits of MST\u00ae Creatine Monohydrate Capsules<\/h3>\n<ul data-start=\"3988\" data-end=\"4328\">\n<li data-start=\"3988\" data-end=\"4048\">\n<p data-start=\"3990\" data-end=\"4048\">100% pure micronized creatine monohydrate, no additives.<\/p>\n<\/li>\n<li data-start=\"4049\" data-end=\"4102\">\n<p data-start=\"4051\" data-end=\"4102\">Convenient dosage: 3 capsules = 3400 mg creatine.<\/p>\n<\/li>\n<li data-start=\"4103\" data-end=\"4153\">\n<p data-start=\"4105\" data-end=\"4153\">Three pack sizes: 90 caps, 180 caps, 300 caps.<\/p>\n<\/li>\n<li data-start=\"4154\" data-end=\"4193\">\n<p data-start=\"4156\" data-end=\"4193\">Enhanced solubility and absorption.<\/p>\n<\/li>\n<li data-start=\"4194\" data-end=\"4244\">\n<p data-start=\"4196\" data-end=\"4244\">Produced according to GMP and HACCP standards.<\/p>\n<\/li>\n<li data-start=\"4245\" data-end=\"4328\">\n<p data-start=\"4247\" data-end=\"4328\">Suitable for bodybuilding, powerlifting, CrossFit, martial arts, track &#038; field.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4330\" data-end=\"4347\">How to take<\/h3>\n<p data-start=\"4348\" data-end=\"4508\">Recommended dose \u2013 <strong data-start=\"4367\" data-end=\"4391\">3 capsules (3400 mg)<\/strong> once daily.<br data-start=\"4403\" data-end=\"4406\" \/>On training days \u2013 30 minutes before or immediately after workouts.<br data-start=\"4473\" data-end=\"4476\" \/>On rest days \u2013 in the morning.<\/p>\n<h3 data-start=\"4510\" data-end=\"4555\">Where to buy MST\u00ae Creatine Monohydrate?<\/h3>\n<p data-start=\"4556\" data-end=\"4703\">You can purchase MST\u00ae Creatine Monohydrate in <strong data-start=\"4602\" data-end=\"4625\">90, 180 or 300 caps<\/strong> at the official website <a class=\"decorated-link\" href=\"https:\/\/mstnutrition.ua\" target=\"_new\" rel=\"noopener\" data-start=\"4650\" data-end=\"4700\">mstnutrition.ua<\/a><\/p>\n<ul data-start=\"4705\" data-end=\"4794\">\n<li data-start=\"4705\" data-end=\"4728\">\n<p data-start=\"4707\" data-end=\"4728\">Fixed retail price.<\/p>\n<\/li>\n<li data-start=\"4729\" data-end=\"4762\">\n<p data-start=\"4731\" data-end=\"4762\">Fast delivery across Ukraine.<\/p>\n<\/li>\n<li data-start=\"4763\" data-end=\"4794\">\n<p data-start=\"4765\" data-end=\"4794\">Certified European quality.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-48488 aligncenter\" src=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-500x500.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-500x500.jpg 500w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-1024x1024.jpg 1024w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-150x150.jpg 150w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-768x768.jpg 768w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-88x88.jpg 88w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-490x490.jpg 490w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-360x360.jpg 360w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-250x250.jpg 250w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-300x300.jpg 300w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-600x600.jpg 600w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-100x100.jpg 100w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-64x64.jpg 64w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74-154x154.jpg 154w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2025\/07\/Creatine_Monohydrate_90_caps_198h74.jpg 1400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"featured_media":48485,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[290,39],"product_tag":[],"class_list":{"0":"post-48484","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-creatine-monohydrate","7":"product_cat-kreatin","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MST\u00ae Creatine Monohydrate Caps \u2013 Buy Creatine Monohydrate<\/title>\n<meta name=\"description\" content=\"Pure micronized creatine monohydrate in capsules. 3400 mg per serving. Strength, endurance and muscle growth. Fast delivery in Ukraine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mstnutrition.ua\/en\/product\/mst-creatine-monohydrate-90-caps\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"ru_RU\" \/>\n<meta property=\"og:locale:alternate\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MST\u00ae Creatine Monohydrate Caps \u2013 Buy Creatine Monohydrate\" \/>\n<meta property=\"og:description\" content=\"Pure micronized creatine monohydrate in capsules. 3400 mg per serving. Strength, endurance and muscle growth. 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Strength, endurance and muscle growth. Fast delivery in Ukraine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mstnutrition.ua\/en\/product\/mst-creatine-monohydrate-90-caps\/","og_locale":"en_GB","og_type":"article","og_title":"[:ua]MST\u00ae Creatine Monohydrate \u2013 \u043a\u0443\u043f\u0438\u0442\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0433\u0456\u0434\u0440\u0430\u0442 \u043a\u0430\u043f\u0441\u0443\u043b\u0438[:en]MST\u00ae Creatine Monohydrate Caps \u2013 Buy Creatine Monohydrate[:]","og_description":"[:ua]\u0417\u0430\u043c\u043e\u0432\u043b\u044f\u0439 MST\u00ae Creatine Monohydrate \u0443 \u043a\u0430\u043f\u0441\u0443\u043b\u0430\u0445 \u2013 3400 \u043c\u0433 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0443 \u0432 \u043f\u043e\u0440\u0446\u0456\u0457. \u0421\u0438\u043b\u0430, \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0456 \u0440\u0456\u0441\u0442 \u043c\u2019\u044f\u0437\u0456\u0432. \u0414\u043e\u0441\u0442\u0430\u0432\u043a\u0430 \u043f\u043e \u0423\u043a\u0440\u0430\u0457\u043d\u0456.[:en]Pure micronized creatine monohydrate in capsules. 3400 mg per serving. 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Strength, endurance and muscle growth. 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