{"id":51745,"date":"2025-08-07T22:16:02","date_gmt":"2025-08-07T19:16:02","guid":{"rendered":"https:\/\/mstnutrition.ua\/?p=51745"},"modified":"2025-08-07T22:39:44","modified_gmt":"2025-08-07T19:39:44","slug":"mst-spirulina-green-superfood-spirulina-naturalne-dzherelo-mikronutriyentiv","status":"publish","type":"post","link":"https:\/\/mstnutrition.ua\/en\/mst-spirulina-green-superfood-spirulina-naturalne-dzherelo-mikronutriyentiv\/","title":{"rendered":"MST\u00ae SPIRULINA | Green Superfood | Spirulina \u2013 a natural source of micronutrients"},"content":{"rendered":"

What is spirulina and why is it called a green superfood?<\/h1>\n

Spirulina (Arthrospira platensis) is a blue-green microalga rich in complete plant protein, antioxidants, B vitamins, microelements, and chlorophyll. The unique composition of spirulina provides its exceptional nutrient density, making it one of the most popular “green superfoods.” MST\u00ae SPIRULINA contains 500 mg of pure spirulina powder in each tablet, without impurities or synthetic additives. The product is made from high-quality raw materials and tested for compliance with international standards. It is important to note that MST\u00ae does not promise a therapeutic effect, but the product’s ingredients have been researched and have scientifically proven biological activity. Spirulina is recommended for inclusion in a balanced diet as a source of antioxidants and nutrients.<\/p>\n

\n

Scientific research on the properties of spirulina<\/h2>\n
    \n
  1. \n

    Journal of Medicinal Food (2010)<\/strong>
    This study investigated the effect of phycocyanin\u2014a blue pigment found in spirulina\u2014on mammalian cells. It was found that phycocyanin has antioxidant properties, reducing the level of free radicals. Its action is also associated with the inhibition of pro-inflammatory enzymes, such as COX-2. Due to these effects, phycocyanin is considered a potentially beneficial substance for reducing oxidative stress. In laboratory models, it demonstrated protection of liver cells. This opens up prospects for further research into its role in dietetics. However, clinical application requires additional confirmation.<\/p>\n<\/li>\n

  2. \n

    International Journal of Biological Sciences (2014)<\/strong>
    The article examined the role of spirulina in maintaining metabolic balance. It was shown that due to its high content of protein and B vitamins, spirulina has a positive effect on the synthesis of enzymes that regulate metabolism. The study involved animals with induced metabolic disorders. The addition of spirulina led to the normalization of glucose and lipid levels in the blood. Furthermore, an improvement in liver function was observed. Vitamins B1, B2, and B12, present in spirulina, support the nervous system. Thus, spirulina is considered a functional food.<\/p>\n<\/li>\n

  3. \n

    Annals of Nutrition and Metabolism (2011)<\/strong>
    This publication is dedicated to studying the effects of beta-carotene from spirulina on vision and immune function. Beta-carotene is a precursor to vitamin A, which is essential for retinal health. The study proved that a spirulina supplement increases the level of retinol in the participants’ blood. Additionally, an improvement in immune status was recorded\u2014an increase in the number of T-lymphocytes. Beta-carotene also contributed to a reduction in inflammatory markers. Participants experienced no side effects when consuming the recommended dose. The results suggest the potential for using spirulina as a source of natural carotenoids.<\/p>\n<\/li>\n

  4. \n

    Oxidative Medicine and Cellular Longevity (2016)<\/strong>
    The study analyzed the role of chlorophyll in spirulina as a component for natural detoxification. Chlorophyll has the ability to bind heavy metals and remove them from the body. In mice that were administered toxic substances, chlorophyll reduced the degree of liver damage. The authors also noted an improvement in hemoglobin levels. Chlorophyll acted as an inhibitor of oxidative stress and a stimulator of hematopoiesis. Its inclusion in the diet supported cellular respiration. Spirulina, rich in chlorophyll a, is considered a natural source of this substance.<\/p>\n<\/li>\n

  5. \n

    Nutrients (2020)<\/strong>
    This review describes the general antioxidant effect of spirulina and its biologically active components. The authors analyzed more than 50 in vitro, in vivo, and clinical studies. In particular, phycocyanin and carotenoids contributed to a reduction in the inflammation index in tissues. The involvement of spirulina in regulating the expression of genes related to antioxidant defense has been confirmed at the molecular level. Under the influence of these components, cells adapt better to stressful conditions. Clinical studies involving humans have shown that after 4 weeks of taking spirulina, the level of inflammatory markers such as CRP decreases. However, the authors emphasize the importance of a balanced diet overall.<\/p>\n<\/li>\n

  6. \n

    Journal of Applied Phycology (2012)<\/strong>
    This study investigated the effect of spirulina on lipid metabolism. For 12 weeks, participants with slightly elevated cholesterol took a spirulina-based supplement daily. The results showed a decrease in total cholesterol and LDL (bad cholesterol) levels, as well as an increase in HDL (good cholesterol) levels. Scientists attribute this to the presence of gamma-linolenic acid and antioxidants, which regulate the activity of liver enzymes. Spirulina also had an effect on lowering blood pressure. This makes it potentially useful in supporting cardiovascular health. Again, large placebo-controlled studies are needed for medical conclusions.<\/p>\n<\/li>\n

  7. \n

    Food & Function (2018)<\/strong>
    The study focused on the iron content in spirulina and its bioavailability. It was shown that iron from spirulina is easily absorbed, especially in vegans and vegetarians. Participants with a mild iron deficiency showed an improvement in ferritin levels within just 3 weeks. Furthermore, no side effects characteristic of synthetic iron supplements were observed. Thanks to accompanying antioxidants (particularly phycocyanin), the iron did not cause oxidative stress. Spirulina is recommended as a source of iron in its natural form. This is particularly important for people at high risk of anemia.<\/p>\n<\/li>\n<\/ol>\n

    \n

    Ingredients of MST\u00ae SPIRULINA<\/h2>\n

    Each tablet of MST\u00ae SPIRULINA contains:<\/p>\n