{"id":25386,"date":"2024-11-05T15:06:49","date_gmt":"2024-11-05T13:06:49","guid":{"rendered":"https:\/\/mstnutrition.ua\/?p=25386"},"modified":"2024-11-08T10:36:13","modified_gmt":"2024-11-08T08:36:13","slug":"shho-take-proteyin","status":"publish","type":"post","link":"https:\/\/mstnutrition.ua\/en\/shho-take-proteyin\/","title":{"rendered":"What is protein?"},"content":{"rendered":"<h1><strong>What is protein and why is it needed?<\/strong><\/h1>\n<p><strong>What is protein?<\/strong> It is a macronutrient made up of amino acids and serves as the primary building material for muscles, organs, skin, and other body tissues. Protein plays a key role in numerous biological processes, including the synthesis of enzymes, hormones, and antibodies.<\/p>\n<p><strong>What is protein and why is it necessary?<\/strong> The use of protein as a supplement is becoming increasingly popular among athletes and those looking to maintain a healthy lifestyle. This is because protein promotes muscle recovery after physical exertion, supports the immune system, and enhances overall health.<\/p>\n<p>Learn more about the different types of protein and find the right option on <a href=\"https:\/\/mstnutrition.ua\/product-category\/proteiny\/\" target=\"_new\" rel=\"noopener\">MST in Ukraine<\/a> or <a href=\"https:\/\/mst-nutrition.de\/collections\/protein\" target=\"_new\" rel=\"noopener\">MST in Germany<\/a>.<\/p>\n<hr \/>\n<h2>Main types of protein and their characteristics<\/h2>\n<h3>1. Whey Protein<\/h3>\n<p><strong>Whey protein<\/strong> is derived from milk whey. This protein is quickly absorbed, making it ideal for post-workout use when the body needs rapid recovery. Thanks to its high bioavailability, whey protein quickly replenishes amino acid stores.<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Quickly absorbed by the body, aiding in recovery after intense physical exertion.<\/li>\n<li>Rich in branched-chain amino acids (BCAAs), especially leucine, which stimulates muscle protein synthesis.<\/li>\n<li>Supports the immune system due to its immunoglobulin and lactoferrin content.<\/li>\n<\/ul>\n<p><strong>Scientific studies:<\/strong> A study published in the <em>Journal of the American College of Nutrition<\/em> confirms that whey protein promotes muscle mass growth, increases strength, and shortens recovery time after workouts.<\/p>\n<hr \/>\n<h3>2. Casein Protein<\/h3>\n<p><strong>Casein protein<\/strong> is the main protein in milk, but unlike whey, it is absorbed slowly. This ensures a prolonged supply of amino acids to the muscles, which is beneficial during long periods without food (for example, at night). Casein is often chosen to maintain muscles during dieting.<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Slow release of amino acids provides long-term muscle support.<\/li>\n<li>Supports anti-catabolic processes, preventing muscle breakdown during fasting periods.<\/li>\n<li>Helps maintain satiety, which can be beneficial for appetite control.<\/li>\n<\/ul>\n<p><strong>Scientific studies:<\/strong> A study in the <em>British Journal of Nutrition<\/em> shows that consuming casein before bed improves overnight muscle recovery and helps maintain muscle mass during calorie restriction.<\/p>\n<hr \/>\n<h3>3. Protein Isolate<\/h3>\n<p><strong>Protein isolate<\/strong> is a purified form of whey or other protein containing up to 90-95% protein with minimal fats and lactose. It is especially popular among athletes looking to obtain pure protein without extra calories.<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>High protein content per serving.<\/li>\n<li>Minimal fat and carbohydrate content.<\/li>\n<li>Suitable for lactose-intolerant individuals and those monitoring calorie intake.<\/li>\n<\/ul>\n<p><strong>Scientific studies:<\/strong> According to the <em>Journal of the International Society of Sports Nutrition<\/em>, whey protein isolate improves athletic performance and supports muscle mass during intense training.<\/p>\n<hr \/>\n<h3>4. Soy Protein<\/h3>\n<p><strong>Soy protein<\/strong> is a plant-based protein containing all essential amino acids, making it a complete protein source for vegetarians and vegans. Additionally, soy protein has antioxidant properties, which support cardiovascular health.<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Plant-based, suitable for vegetarians and vegans.<\/li>\n<li>Contains isoflavones with antioxidant and anti-inflammatory properties.<\/li>\n<li>Helps lower cholesterol levels.<\/li>\n<\/ul>\n<p><strong>Scientific studies:<\/strong> <em>Journal of Nutrition<\/em> shows that regular soy protein consumption helps reduce levels of bad cholesterol (LDL), which positively affects cardiovascular health.<\/p>\n<hr \/>\n<h3>5. Egg Protein<\/h3>\n<p><strong>Egg protein<\/strong> is made from egg whites and is a high-quality protein source with a complete amino acid profile. It does not contain lactose, making it suitable for those with lactose intolerance.<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>High bioavailability.<\/li>\n<li>Complete amino acid profile necessary for muscle growth.<\/li>\n<li>Lactose-free.<\/li>\n<\/ul>\n<p><strong>Scientific studies:<\/strong> A study published in the <em>American Journal of Clinical Nutrition<\/em> shows that egg protein promotes muscle mass growth and improves physical endurance.<\/p>\n<hr \/>\n<h2>How to take protein correctly?<\/h2>\n<p>The correct way to consume protein depends on the goal and level of physical activity.<\/p>\n<ol>\n<li><strong>After workouts:<\/strong><br \/>\nProtein should be taken immediately after a workout to ensure quick recovery and optimal amino acid absorption. This is especially relevant for whey protein, which is quickly absorbed.<\/li>\n<li><strong>For weight gain:<\/strong><br \/>\nFor those looking to gain weight, a protein shake between main meals is recommended to add extra calories without straining the stomach.<\/li>\n<li><strong>Before bed:<\/strong><br \/>\n<strong>Casein protein<\/strong> is a great option before bedtime as it releases amino acids slowly, supporting muscles overnight.<\/li>\n<li><strong>For appetite control:<\/strong><br \/>\nIf you\u2019re on a weight loss diet, a protein shake can replace one of your meals, providing satiety.<\/li>\n<\/ol>\n<hr \/>\n<h2>Reviews on MST protein<\/h2>\n<p>Consumers often highlight the high quality and effectiveness of MST protein. Users note that MST protein helps to recover quickly after workouts, is easy on the stomach, and has a pleasant taste. One popular review says, &#8220;MST protein has become my favorite. It\u2019s quickly absorbed, and the taste is excellent. I feel a noticeable increase in endurance during workouts.&#8221; Another user states, &#8220;I buy MST isolate regularly. It\u2019s perfect for sensitive stomachs and ideal for those monitoring their weight.&#8221;<\/p>\n<hr \/>\n<h2>Scientific research on the benefits of protein<\/h2>\n<ul>\n<li><em>Harvard School of Public Health<\/em> conducted a study confirming that adequate protein intake reduces the risk of cardiovascular disease and supports healthy metabolism. <a href=\"https:\/\/www.hsph.harvard.edu\" target=\"_new\" rel=\"noopener\">Read the study here<\/a>.<\/li>\n<li><em>Journal of Clinical Endocrinology &#038; Metabolism<\/em> published findings that regular protein intake may aid weight loss, especially in individuals with metabolic disorders. <a target=\"_new\" rel=\"noopener\">Read the study here<\/a>.<\/li>\n<li><em>Journal of the International Society of Sports Nutrition<\/em> shows that whey protein isolate helps athletes improve physical performance and supports muscle mass during training. <a target=\"_new\" rel=\"noopener\">Read the study here<\/a>.<\/li>\n<li><em>British Journal of Nutrition<\/em> confirms that casein protein before bed supports muscle protein synthesis and improves recovery overnight. <a target=\"_new\" rel=\"noopener\">Read the study here<\/a>.<\/li>\n<\/ul>\n<hr \/>\n<h2>Where to buy MST protein in Kyiv and major cities of Ukraine?<\/h2>\n<p>In Kyiv and other major cities of Ukraine, <strong>MST Nutrition<\/strong> offers a wide selection of high-quality protein. On the <a href=\"https:\/\/mstnutrition.ua\/product-category\/proteiny\/\" target=\"_new\" rel=\"noopener\">official MST website in Ukraine<\/a>, you can find various types of protein, from whey and casein to isolates. For residents of Europe, MST offers its range on the <a href=\"https:\/\/mst-nutrition.de\/collections\/protein\" target=\"_new\" rel=\"noopener\">German website<\/a> with delivery throughout the EU.<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter wp-image-25390 size-medium lazyload\" data-src=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-500x500.webp\" alt=\"What is protein mst\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-500x500.webp 500w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-150x150.webp 150w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-768x768.webp 768w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-88x88.webp 88w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-490x490.webp 490w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-360x360.webp 360w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-250x250.webp 250w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-300x300.webp 300w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-600x600.webp 600w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-100x100.webp 100w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g-64x64.webp 64w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/11\/DALL-E-2024-11-05-15.30.01-Square-format-image-illustrating-the-benefits-of-protein-supplements-without-any-supplement-containers.-Show-a-muscular-athlete-lifting-weights-in-a-g.webp 1024w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is protein and why is it needed? What is protein? It is a macronutrient made up of amino acids<\/p>\n<div class=\"readmore\"><a class=\"btn btn-red-white\" href=\"https:\/\/mstnutrition.ua\/en\/shho-take-proteyin\/\">Read more<\/a><\/div>\n","protected":false},"author":1541,"featured_media":25389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,332],"tags":[],"class_list":["post-25386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-additives"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is protein?<\/title>\n<meta name=\"description\" content=\"Learn what protein is: its types, benefits, research, proper use for weight gain and recovery. Buy quality protein MST\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mstnutrition.ua\/en\/shho-take-proteyin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"ru_RU\" \/>\n<meta property=\"og:locale:alternate\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is protein?\" \/>\n<meta property=\"og:description\" content=\"Learn what protein is: its types, benefits, research, proper use for weight gain and recovery. 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Buy quality protein MST","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mstnutrition.ua\/en\/shho-take-proteyin\/","og_locale":"en_GB","og_type":"article","og_title":"[:ru]\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d?[:ua]\u0429\u043e \u0442\u0430\u043a\u0435 \u043f\u0440\u043e\u0442\u0435\u0457\u043d?[:en]What is protein?[:] - MST Nutrition UA","og_description":"[:ru]\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d: \u0435\u0433\u043e \u0432\u0438\u0434\u044b, \u043f\u043e\u043b\u044c\u0437\u0430, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u041a\u0443\u043f\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d[:ua]\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0449\u043e \u0442\u0430\u043a\u0435 \u043f\u0440\u043e\u0442\u0435\u0457\u043d: \u0439\u043e\u0433\u043e \u0432\u0438\u0434\u0438, \u043a\u043e\u0440\u0438\u0441\u0442\u044c, \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0430\u0433\u0438 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f. \u041f\u0440\u0438\u0434\u0431\u0430\u0439\u0442\u0435 \u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d[:en]Learn what protein is: its types, benefits, research, proper use for weight gain and recovery. 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