{"id":24925,"date":"2024-10-29T22:39:36","date_gmt":"2024-10-29T20:39:36","guid":{"rendered":"https:\/\/mstnutrition.ua\/?p=24925"},"modified":"2024-10-29T23:12:33","modified_gmt":"2024-10-29T21:12:33","slug":"yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition","status":"publish","type":"post","link":"https:\/\/mstnutrition.ua\/en\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/","title":{"rendered":"How to take ashwagandha: benefits, recommendations and products from MST Nutrition"},"content":{"rendered":"<h1><strong>Ashwagandha How to Take: Benefits, Dosage, and MST Nutrition Products<\/strong><\/h1>\n<p>Ashwagandha, also known as Indian ginseng, is a popular supplement that helps the body adapt to stress, boosts endurance, and strengthens immunity. In this article, you will learn how to take ashwagandha for optimal results, discover the benefits of MST Nutrition products, and receive helpful dosage recommendations.<\/p>\n<h2><strong>MST Nutrition Products with Ashwagandha: How to Choose and Take<\/strong><\/h2>\n<p>MST Nutrition offers high-quality products with KSM-66\u00ae ashwagandha extract, manufactured according to &#8220;green chemistry&#8221; principles, preserving the maximum concentration of active substances without harmful solvents. Below are the main MST products with ashwagandha, their benefits, and recommendations on how to take this product for various purposes.<\/p>\n<ul>\n<li><a href=\"https:\/\/mstnutrition.ua\/en\/product\/mst-ashwagandha-root-extract-ashvaganda-ekstrakt-90-kapsul\/\"><strong>MST\u00ae Ashwagandha Root Extract | Ashwagandha Extract 100 Capsules<\/strong><\/a><br \/>\nContains 320 mg of ashwagandha root powder per capsule (640 mg per two capsules), providing an effective dose for stress reduction and immune support. Recommended for daily health maintenance.<\/li>\n<li><a href=\"https:\/\/mstnutrition.ua\/en\/product\/mst-ashwagandha-ksm-66-60-saps\/\"><strong>MST\u00ae Ashwagandha KSM-66\u00ae 60 Capsules<\/strong><\/a><br \/>\nContains 320 mg of KSM-66\u00ae extract per capsule with 5% withanolides. Ideal for those who want to know how to take product for stress reduction, improved sleep, and enhanced physical endurance.<\/li>\n<li><a href=\"https:\/\/mstnutrition.ua\/en\/product\/mst-ashwagandha-ksm-66-120-saps\/\"><strong>MST\u00ae Ashwagandha KSM-66\u00ae 120 Capsules<\/strong><\/a><br \/>\nContains the same concentration of active ingredients as the previous product but in a larger package. This is a cost-effective option for those looking to take ashwagandha for regular health support.<\/li>\n<\/ul>\n<h3><strong>How to Take Ashwagandha for Different Purposes<\/strong><\/h3>\n<ol>\n<li><strong>For Reducing Stress and Anxiety<\/strong>\n<ul>\n<li><strong>Dosage<\/strong>: Take 1 capsule (320 mg) twice a day \u2014 in the morning and evening.<\/li>\n<li><strong>Increasing the Dose<\/strong>: If stress levels are high, the dose can be increased to 1,000\u20131,200 mg per day, divided into two doses.<\/li>\n<li><strong>Why it Works<\/strong>: Regulates cortisol levels, reducing stress and anxiety.<\/li>\n<\/ul>\n<\/li>\n<li><strong>How to Take Ashwagandha for Better Sleep<\/strong>\n<ul>\n<li><strong>Dosage<\/strong>: Take one capsule (320 mg) 1\u20132 hours before bedtime.<\/li>\n<li><strong>Result<\/strong>: Helps calm the nervous system, improves sleep quality, and reduces the frequency of nighttime awakenings.<\/li>\n<\/ul>\n<\/li>\n<li><strong>For Increasing Physical Endurance and Strength<\/strong>\n<ul>\n<li><strong>Dosage<\/strong>: Take 1 capsule (320 mg) 30\u201360 minutes before a workout.<\/li>\n<li><strong>Effect<\/strong>: Ashwagandha boosts energy levels, enhances endurance, and accelerates recovery after exertion.<\/li>\n<\/ul>\n<\/li>\n<li><strong>For Supporting the Immune System and General Health<\/strong>\n<ul>\n<li><strong>Dosage<\/strong>: It is recommended to take 1 capsule (320 mg) once a day.<\/li>\n<li><strong>Expected Effect<\/strong>: Strengthens immunity, reduces inflammation, and supports overall balance in the body&#8217;s functions.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>Important Precautions When Taking Ashwagandha<\/strong><\/p>\n<ul>\n<li><strong>Consultation with a Doctor<\/strong>: Before starting, especially with higher doses, it is advisable to consult a doctor.<\/li>\n<li><strong>Adhering to Recommended Doses<\/strong>: Avoiding excessive dosage will help prevent side effects such as drowsiness and stomach discomfort.<\/li>\n<li><strong>Break Between Courses<\/strong>: To maintain effectiveness, take a 2\u20134 week break after 6\u20138 weeks of use.<\/li>\n<\/ul>\n<p><strong>Conclusion<\/strong><\/p>\n<p style=\"text-align: left\">Ashwagandha from MST Nutrition with KSM-66\u00ae extract is a natural remedy for physical and emotional health support. Learn how to take ashwagandha to reach your goals, and explore the dosage options that best suit you. MST ashwagandha products are available in the MST Nutrition online store for Ukraine or the <a href=\"https:\/\/mst-nutrition.de\/products\/ashwagandha-100-vcaps?_pos=2&#038;_sid=981a7ca4c&#038;_ss=r\">MST German store<\/a> for EU residents.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-24928 aligncenter lazyload\" data-src=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-500x500.png\" alt=\"How to take ashwagandha MST\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-500x500.png 500w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-1024x1024.png 1024w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-150x150.png 150w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-768x768.png 768w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-88x88.png 88w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-490x490.png 490w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-360x360.png 360w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-250x250.png 250w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-300x300.png 300w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-600x600.png 600w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-100x100.png 100w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11-64x64.png 64w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/1-11.png 1080w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha How to Take: Benefits, Dosage, and MST Nutrition Products Ashwagandha, also known as Indian ginseng, is a popular supplement<\/p>\n<div class=\"readmore\"><a class=\"btn btn-red-white\" href=\"https:\/\/mstnutrition.ua\/en\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/\">Read more<\/a><\/div>\n","protected":false},"author":1541,"featured_media":24929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-24925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to take Ashwagandha: benefits, recommendations<\/title>\n<meta name=\"description\" content=\"How to take Ashwagandha to reduce stress, increase endurance and strengthen immunity. MST products will help you achieve results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mstnutrition.ua\/en\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"ru_RU\" \/>\n<meta property=\"og:locale:alternate\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to take Ashwagandha: benefits, recommendations\" \/>\n<meta property=\"og:description\" content=\"How to take Ashwagandha to reduce stress, increase endurance and strengthen immunity. MST products will help you achieve results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mstnutrition.ua\/en\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"MST Nutrition UA\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-29T20:39:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T21:12:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mykola300\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/\"},\"author\":{\"name\":\"Mykola300\",\"@id\":\"https:\/\/mstnutrition.ua\/#\/schema\/person\/42eb1bdd0df41bc92f77d98093d0caf6\"},\"headline\":\"How to take ashwagandha: benefits, recommendations and products from MST Nutrition\",\"datePublished\":\"2024-10-29T20:39:36+00:00\",\"dateModified\":\"2024-10-29T21:12:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/\"},\"wordCount\":1387,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/\",\"url\":\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/\",\"name\":\"How to take Ashwagandha: benefits, recommendations\",\"isPartOf\":{\"@id\":\"https:\/\/mstnutrition.ua\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png\",\"datePublished\":\"2024-10-29T20:39:36+00:00\",\"dateModified\":\"2024-10-29T21:12:33+00:00\",\"author\":{\"@id\":\"https:\/\/mstnutrition.ua\/#\/schema\/person\/42eb1bdd0df41bc92f77d98093d0caf6\"},\"description\":\"How to take Ashwagandha to reduce stress, increase endurance and strengthen immunity. MST products will help you achieve results.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#primaryimage\",\"url\":\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png\",\"contentUrl\":\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png\",\"width\":1080,\"height\":1080,\"caption\":\"How to take ashwagandha\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mstnutrition.ua\/#website\",\"url\":\"https:\/\/mstnutrition.ua\/\",\"name\":\"MST Nutrition UA\",\"description\":\"\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u043d\u0456 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438 \u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434 \u043d\u0456\u043c\u0435\u0446\u044c\u043a\u043e\u0433\u043e \u0432\u0438\u0440\u043e\u0431\u043d\u0438\u043a\u0430.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mstnutrition.ua\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mstnutrition.ua\/#\/schema\/person\/42eb1bdd0df41bc92f77d98093d0caf6\",\"name\":\"Mykola300\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/2e9d661dcf21b6ec493763cb4b0ed0ff7dd2800d4bdf654ec0a0fb305c2a93cb?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e9d661dcf21b6ec493763cb4b0ed0ff7dd2800d4bdf654ec0a0fb305c2a93cb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e9d661dcf21b6ec493763cb4b0ed0ff7dd2800d4bdf654ec0a0fb305c2a93cb?s=96&d=mm&r=g\",\"caption\":\"Mykola300\"},\"url\":\"https:\/\/mstnutrition.ua\/en\/author\/mykola300\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to take Ashwagandha: benefits, recommendations","description":"How to take Ashwagandha to reduce stress, increase endurance and strengthen immunity. MST products will help you achieve results.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mstnutrition.ua\/en\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/","og_locale":"en_GB","og_type":"article","og_title":"[:ru]\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c: \u043f\u043e\u043b\u044c\u0437\u0430, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438[:ua]\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u044f\u043a \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438: \u043a\u043e\u0440\u0438\u0441\u0442\u044c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457[:en]How to take Ashwagandha: benefits, recommendations[:]","og_description":"[:ru]\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430. \u041f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f MST \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.[:ua]\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u044f\u043a \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0434\u043b\u044f \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0443, \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 \u0442\u0430 \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443. \u041f\u0440\u043e\u0434\u0443\u043a\u0446\u0456\u044f MST \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432.[:en]How to take Ashwagandha to reduce stress, increase endurance and strengthen immunity. MST products will help you achieve results.[:]","og_url":"https:\/\/mstnutrition.ua\/en\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/","og_site_name":"MST Nutrition UA","article_published_time":"2024-10-29T20:39:36+00:00","article_modified_time":"2024-10-29T21:12:33+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png","type":"image\/png"}],"author":"Mykola300","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#article","isPartOf":{"@id":"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/"},"author":{"name":"Mykola300","@id":"https:\/\/mstnutrition.ua\/#\/schema\/person\/42eb1bdd0df41bc92f77d98093d0caf6"},"headline":"How to take ashwagandha: benefits, recommendations and products from MST Nutrition","datePublished":"2024-10-29T20:39:36+00:00","dateModified":"2024-10-29T21:12:33+00:00","mainEntityOfPage":{"@id":"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/"},"wordCount":1387,"commentCount":0,"image":{"@id":"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png","articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/","url":"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/","name":"How to take Ashwagandha: benefits, recommendations","isPartOf":{"@id":"https:\/\/mstnutrition.ua\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png","datePublished":"2024-10-29T20:39:36+00:00","dateModified":"2024-10-29T21:12:33+00:00","author":{"@id":"https:\/\/mstnutrition.ua\/#\/schema\/person\/42eb1bdd0df41bc92f77d98093d0caf6"},"description":"How to take Ashwagandha to reduce stress, increase endurance and strengthen immunity. MST products will help you achieve results.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mstnutrition.ua\/ru\/yak-pryjmaty-ashvagandu-koryst-rekomendatsiyi-ta-produktsiya-mst-nutrition\/#primaryimage","url":"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png","contentUrl":"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2024\/10\/2-12.png","width":1080,"height":1080,"caption":"How to take ashwagandha"},{"@type":"WebSite","@id":"https:\/\/mstnutrition.ua\/#website","url":"https:\/\/mstnutrition.ua\/","name":"MST Nutrition UA","description":"\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u043d\u0456 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438 \u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434 \u043d\u0456\u043c\u0435\u0446\u044c\u043a\u043e\u0433\u043e \u0432\u0438\u0440\u043e\u0431\u043d\u0438\u043a\u0430.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mstnutrition.ua\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/mstnutrition.ua\/#\/schema\/person\/42eb1bdd0df41bc92f77d98093d0caf6","name":"Mykola300","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/2e9d661dcf21b6ec493763cb4b0ed0ff7dd2800d4bdf654ec0a0fb305c2a93cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2e9d661dcf21b6ec493763cb4b0ed0ff7dd2800d4bdf654ec0a0fb305c2a93cb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e9d661dcf21b6ec493763cb4b0ed0ff7dd2800d4bdf654ec0a0fb305c2a93cb?s=96&d=mm&r=g","caption":"Mykola300"},"url":"https:\/\/mstnutrition.ua\/en\/author\/mykola300\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/posts\/24925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/users\/1541"}],"replies":[{"embeddable":true,"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/comments?post=24925"}],"version-history":[{"count":0,"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/posts\/24925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/media\/24929"}],"wp:attachment":[{"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/media?parent=24925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/categories?post=24925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mstnutrition.ua\/en\/wp-json\/wp\/v2\/tags?post=24925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}