{"id":1022405,"date":"2026-05-24T10:21:03","date_gmt":"2026-05-24T07:21:03","guid":{"rendered":"https:\/\/mstnutrition.ua\/?p=1022405"},"modified":"2026-05-24T10:36:52","modified_gmt":"2026-05-24T07:36:52","slug":"oleksandr-usyk-nokautuvav-verhovena-oglyad-boyu-ta-sekrety-vytryvalosti-vid-mst","status":"publish","type":"post","link":"https:\/\/mstnutrition.ua\/en\/oleksandr-usyk-nokautuvav-verhovena-oglyad-boyu-ta-sekrety-vytryvalosti-vid-mst\/","title":{"rendered":"Oleksandr Usyk KOs Verhoeven: Fight Review and MST&#8217;s Endurance Secrets"},"content":{"rendered":"<h1 data-path-to-node=\"2\">Oleksandr Usyk Defends Titles: 11th-Round Technical Knockout Against Rico Verhoeven!<\/h1>\n<p data-path-to-node=\"3\">The Ukrainian heavyweight king Oleksandr Usyk (25-0, 15 KOs) has once again proven his world-class status. In a tense bout against the powerful Dutchman Rico Verhoeven, the Ukrainian defended his unified world champion titles, securing a stoppage victory in the 11th round.<\/p>\n<h3 data-path-to-node=\"4\">How the Fight Unfolded: From Scouting to Knockout<\/h3>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Rounds 1\u20133:<\/b> Verhoeven started aggressively, trying to press with his size. Usyk routinely kept his distance, but already in the third round, the opponents engaged in a fierce exchange of punches, where the Dutchman landed a sharp thrust.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Rounds 4\u20135:<\/b> Usyk seized the initiative. The Ukrainian&#8217;s signature uppercuts and combination attacks began to pierce Rico&#8217;s defense, though Verhoeven fought back with dangerous right-hand punches.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Rounds 6\u20139:<\/b> The Dutchman demonstrated incredible endurance, entering such deep waters for the first time in his career. In the 9th round, he even managed to pin Oleksandr against the ropes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">Rounds 10\u201311 (The Climax):<\/b> At the end of the tenth three-minute frame, Usyk shifted into maximum gear. In the 11th round, a precise and heavy straight punch from the Ukrainian sent Verhoeven to the canvas. Rico beat the count, but Usyk&#8217;s subsequent lightning-fast combination forced the referee to wave off the fight \u2014 <b data-path-to-node=\"5,3,0\" data-index-in-node=\"260\">technical knockout!<\/b><\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"6\">\n<p data-path-to-node=\"6,0\"><b data-path-to-node=\"6,0\" data-index-in-node=\"0\">Historic Result:<\/b> This victory marks the 25th in Usyk&#8217;s flawless career. The <b data-path-to-node=\"6,0\" data-index-in-node=\"95\">WBC, WBA, IBF, and The Ring<\/b> belts were on the line \u2014 all titles remain in Ukraine! This marks Oleksandr&#8217;s sixth consecutive successful defense in the heavyweight division.<\/p>\n<\/blockquote>\n<h2 data-path-to-node=\"8\">\u26a1\ufe0f MST Expert Analysis: Endurance Secrets for Grueling Rounds<\/h2>\n<p data-path-to-node=\"9\">Withstanding 11 rounds of a furious pace against a significantly larger opponent is not just about tactics \u2014 it requires ironclad stamina and proper fueling of the body. What helps elite athletes maintain their pace when their strength is almost gone?<\/p>\n<p data-path-to-node=\"10\">To prepare for long bouts and ensure rapid recovery, fighters rely on a solid sports nutrition stack:<\/p>\n<table data-path-to-node=\"11\">\n<thead>\n<tr>\n<td><strong>Product Category<\/strong><\/td>\n<td><strong>Why Does a Fighter Need It?<\/strong><\/td>\n<td><strong>When to Take It?<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/mstnutrition.ua\/product\/mst-aqua-power-boost-green-apple-360g\/\"><span data-path-to-node=\"11,1,0,0\"><b data-path-to-node=\"11,1,0,0\" data-index-in-node=\"0\">Isotonics &#038; Electrolytes<\/b><\/span><\/a><\/td>\n<td><span data-path-to-node=\"11,1,1,0\">Prevent dehydration, maintain fluid-salt balance during grueling workouts, and protect against muscle cramps.<\/span><\/td>\n<td><span data-path-to-node=\"11,1,2,0\">During training \/ between rounds<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"11,2,0,0\"><b data-path-to-node=\"11,2,0,0\" data-index-in-node=\"0\"><a href=\"https:\/\/mstnutrition.ua\/product-category\/aminokisloty\/citrulline\/\">Citrulline<\/a> \/ <a href=\"https:\/\/mstnutrition.ua\/product-category\/aminokisloty\/beta-alanine\/\">Beta-Alanine<\/a><\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,2,1,0\">Reduce the burning sensation in muscles (by blocking lactic acid) and boost stamina during explosive combinations.<\/span><\/td>\n<td><span data-path-to-node=\"11,2,2,0\">30-40 minutes before hitting the ring<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"11,3,0,0\"><b data-path-to-node=\"11,3,0,0\" data-index-in-node=\"0\"><a href=\"https:\/\/mstnutrition.ua\/product-category\/bcaa\/\">BCAAs<\/a> &#038; <a href=\"https:\/\/mstnutrition.ua\/product-category\/aminokisloty\/kompleksni-aminokysloty\/\">Complex Amino Acids<\/a><\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,3,1,0\">Protect muscles from breakdown (catabolism) during extreme cardiovascular workloads.<\/span><\/td>\n<td><span data-path-to-node=\"11,3,2,0\">Before and after exercise<\/span><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/mstnutrition.ua\/product-category\/proteiny\/\"><span data-path-to-node=\"11,4,0,0\"><b data-path-to-node=\"11,4,0,0\" data-index-in-node=\"0\">Protein<\/b><\/span><\/a><\/td>\n<td><span data-path-to-node=\"11,4,1,0\">Ensures the fastest possible repair of micro-tears in muscle fibers after heavy sparring without straining the stomach.<\/span><\/td>\n<td><span data-path-to-node=\"11,4,2,0\">Immediately post-workout<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">MST Pro-Tip:<\/b> If your goal is boxing, MMA, or high-intensity CrossFit, never overlook the anabolic window and essential support for your CNS (such as B-vitamins and magnesium). The winner is the one whose body recovers faster!<\/p>\n<p data-path-to-node=\"13\"><i data-path-to-node=\"13\" data-index-in-node=\"0\">Find all the essential supplements for your endurance and future victories in the MST catalog!<\/i><img decoding=\"async\" class=\"aligncenter wp-image-1022407 size-large lazyload\" data-src=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-1024x576.jpg\" alt=\"Usyk defeated Verhoeven\" width=\"1024\" height=\"576\" data-srcset=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-1024x576.jpg 1024w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-500x281.jpg 500w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-150x84.jpg 150w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-768x432.jpg 768w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-88x50.jpg 88w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-490x276.jpg 490w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-472x266.jpg 472w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-375x211.jpg 375w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-300x169.jpg 300w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-600x338.jpg 600w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-64x36.jpg 64w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7-220x124.jpg 220w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/05\/5550bb95e69afce7.jpg 1040w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oleksandr Usyk Defends Titles: 11th-Round Technical Knockout Against Rico Verhoeven! The Ukrainian heavyweight king Oleksandr Usyk (25-0, 15 KOs) has<\/p>\n<div class=\"readmore\"><a class=\"btn btn-red-white\" href=\"https:\/\/mstnutrition.ua\/en\/oleksandr-usyk-nokautuvav-verhovena-oglyad-boyu-ta-sekrety-vytryvalosti-vid-mst\/\">Read more<\/a><\/div>\n","protected":false},"author":1541,"featured_media":1022408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-1022405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oleksandr Usyk KOs Verhoeven: Fight Review and MST&#039;s Endurance Secrets<\/title>\n<meta name=\"description\" content=\"Oleksandr Usyk defeated Rico Verhoeven by TKO in the 11th round and defended his WBC, WBA, IBF titles. 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