{"id":1017471,"date":"2026-04-13T18:08:22","date_gmt":"2026-04-13T15:08:22","guid":{"rendered":"https:\/\/mstnutrition.ua\/?p=1017471"},"modified":"2026-04-13T19:05:58","modified_gmt":"2026-04-13T16:05:58","slug":"mst-best-mass-gainer-1000-3000g-kupyty-gejner-mst-v-ukrayini-ta-yevropi-za-najkrashhoyu-tsinoyu","status":"publish","type":"post","link":"https:\/\/mstnutrition.ua\/en\/mst-best-mass-gainer-1000-3000g-kupyty-gejner-mst-v-ukrayini-ta-yevropi-za-najkrashhoyu-tsinoyu\/","title":{"rendered":"MST Best Mass Gainer 1000\/3000g \u2014 Buy MST Gainer in Ukraine and Europe at the Best Price"},"content":{"rendered":"<h1 data-path-to-node=\"2\">MST Best Mass Gainer: A Powerful Energy Source for Your Workouts<\/h1>\n<p data-path-to-node=\"3\">Looking for a way to effectively supplement your diet and provide your body with the necessary energy for intense training? Today, it has become easier to <b data-path-to-node=\"3\" data-index-in-node=\"128\">buy in Ukraine<\/b> a high-quality sports supplement, as <b data-path-to-node=\"3\" data-index-in-node=\"191\">MST Best Mass Gainer<\/b> is available for order. If your goal is to <b data-path-to-node=\"3\" data-index-in-node=\"255\">buy at the best price in Ukraine<\/b> a product of European quality, or if you plan to <b data-path-to-node=\"3\" data-index-in-node=\"337\">buy in Europe<\/b> proven sports nutrition, this gainer is the ideal choice. This is the <b data-path-to-node=\"3\" data-index-in-node=\"421\">best offer<\/b> on the market for those who strive to get a balanced ratio of carbohydrates and proteins in a convenient form. Regardless of whether you are in Kyiv or Berlin, MST products guarantee German manufacturing quality and the effectiveness of every component.<\/p>\n<h2 data-path-to-node=\"4\">Composition and Functional Features of MST Best Mass Gainer<\/h2>\n<p id=\"p-rc_7622558c31279657-33\" data-path-to-node=\"5\"><span data-path-to-node=\"5,1\"><span class=\"citation-71\">The product is developed as a <\/span><a class=\"ng-star-inserted\" href=\"https:\/\/mstnutrition.ua\/product-category\/vuglevody\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQ5QI\"><span class=\"citation-71\">carbohydrate-protein concentrate<\/span><\/a><\/span><span data-path-to-node=\"5,3\">. According to the manufacturer, each 100g serving contains:<\/span><\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p id=\"p-rc_7622558c31279657-34\" data-path-to-node=\"6,0,1\"><span data-path-to-node=\"6,0,1,0\"><b data-path-to-node=\"6,0,1,0\" data-index-in-node=\"0\"><span class=\"citation-70\">Protein:<\/span><\/b><span class=\"citation-70\"> 20\u201321 g (depending on flavor)<\/span><\/span><span data-path-to-node=\"6,0,1,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_7622558c31279657-35\" data-path-to-node=\"6,1,1\"><span data-path-to-node=\"6,1,1,0\"><b data-path-to-node=\"6,1,1,0\" data-index-in-node=\"0\"><span class=\"citation-69\">Carbohydrates:<\/span><\/b><span class=\"citation-69\"> 66\u201368 g<\/span><\/span><span data-path-to-node=\"6,1,1,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_7622558c31279657-36\" data-path-to-node=\"6,2,1\"><span data-path-to-node=\"6,2,1,0\"><b data-path-to-node=\"6,2,1,0\" data-index-in-node=\"0\"><span class=\"citation-68\">Energy value:<\/span><\/b><span class=\"citation-68\"> approximately 386 kcal<\/span><\/span><span data-path-to-node=\"6,2,1,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_7622558c31279657-37\" data-path-to-node=\"6,3,1\"><span data-path-to-node=\"6,3,1,0\"><b data-path-to-node=\"6,3,1,0\" data-index-in-node=\"0\"><span class=\"citation-67\">Low sugar content:<\/span><\/b><span class=\"citation-67\"> only 0.9\u20133.8 g<\/span><\/span><span data-path-to-node=\"6,3,1,2\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p id=\"p-rc_7622558c31279657-38\" data-path-to-node=\"7\"><span data-path-to-node=\"7,1\"><span class=\"citation-66\">The product is available in sizes <\/span><b data-path-to-node=\"7,1\" data-index-in-node=\"29\"><span class=\"citation-66\">1000 g (10 servings)<\/span><\/b><span class=\"citation-66\"> and <\/span><b data-path-to-node=\"7,1\" data-index-in-node=\"51\"><span class=\"citation-66\">3000 g (30 servings)<\/span><\/b><\/span><span data-path-to-node=\"7,3\">. <\/span><span data-path-to-node=\"7,5\"><span class=\"citation-65\">The flavor range will satisfy even the most demanding: classic <\/span><b data-path-to-node=\"7,5\" data-index-in-node=\"55\"><span class=\"citation-65\">chocolate<\/span><\/b><span class=\"citation-65\">, delicate <\/span><b data-path-to-node=\"7,5\" data-index-in-node=\"70\"><span class=\"citation-65\">vanilla<\/span><\/b><span class=\"citation-65\">, fragrant <\/span><b data-path-to-node=\"7,5\" data-index-in-node=\"87\"><span class=\"citation-65\">strawberry<\/span><\/b><span class=\"citation-65\">, and sweet <\/span><b data-path-to-node=\"7,5\" data-index-in-node=\"108\"><span class=\"citation-65\">banana<\/span><\/b><\/span><span data-path-to-node=\"7,7\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr data-path-to-node=\"8\" \/>\n<h2 data-path-to-node=\"9\">Detailed Overview of Ingredients and Their Scientific Basis<\/h2>\n<h3 data-path-to-node=\"10\">Maltodextrin: Fast Glycogen Recovery<\/h3>\n<p id=\"p-rc_7622558c31279657-39\" data-path-to-node=\"11\"><span data-path-to-node=\"11,1\"><span class=\"citation-64\">Maltodextrin is the primary ingredient in MST Best Mass Gainer<\/span><\/span><span data-path-to-node=\"11,3\">. It is a complex carbohydrate with a high glycemic index that is rapidly broken down in the digestive tract. Scientific studies confirm that consuming maltodextrin immediately after physical exertion promotes accelerated glycogen resynthesis in the muscles. This is critically important for athletes who conduct daily or long-duration workouts, as rapid restoration of energy reserves allows for maintaining high intensity in subsequent sessions. Furthermore, maltodextrin helps maintain stable blood glucose levels during prolonged loads, preventing premature fatigue. Its easy digestibility makes it a preferred energy source compared to simple sugars, as it causes less gastrointestinal irritation.<\/span><\/p>\n<h3 data-path-to-node=\"12\">Waxy Maize Starch<\/h3>\n<p id=\"p-rc_7622558c31279657-40\" data-path-to-node=\"13\"><span data-path-to-node=\"13,1\"><span class=\"citation-63\">Waxy Maize Starch is a unique high-molecular-weight carbohydrate included in the gainer&#8217;s formula<\/span><\/span><span data-path-to-node=\"13,3\">. Due to its structure, it passes through the stomach significantly faster than regular starch or sugars, ensuring almost instantaneous delivery of energy to the muscles. Research indicates that waxy maize creates low osmotic pressure, which minimizes the feeling of heaviness in the stomach after consumption. This makes it indispensable for use directly after the training process for quick &#8220;refueling&#8221; of the body. It works in synergy with other carbohydrates, providing both a rapid energy boost and sustained support. This approach avoids sharp insulin spikes typical of pure glucose, ensuring a smoother energy supply.<\/span><\/p>\n<h3 data-path-to-node=\"14\">Whey Protein Concentrate<\/h3>\n<p id=\"p-rc_7622558c31279657-41\" data-path-to-node=\"15\"><span data-path-to-node=\"15,1\"><span class=\"citation-62\">Whey protein is the gold standard in sports nutrition due to its complete amino acid profile<\/span><\/span><span data-path-to-node=\"15,3\">. <\/span><span data-path-to-node=\"15,5\"><span class=\"citation-61\">It contains a significant amount of branched-chain amino acids (BCAAs), particularly L-leucine (1.9 g per serving), which is a key initiator of muscle protein synthesis<\/span><\/span><span data-path-to-node=\"15,7\">. It is scientifically proven that the rapid absorption of whey protein leads to a sharp increase in amino acid concentration in blood plasma within 30-60 minutes after consumption. This creates optimal conditions for recovering muscle fibers damaged during training. Additionally, whey protein has high biological value, meaning it is used by body tissues as efficiently as possible. <\/span><span data-path-to-node=\"15,9\"><span class=\"citation-60\">The high content of L-glutamic acid (3.3 g) also contributes to maintaining nitrogen balance<\/span><\/span><span data-path-to-node=\"15,11\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"16\">Whole Grain Oat Flour<\/h3>\n<p id=\"p-rc_7622558c31279657-42\" data-path-to-node=\"17\"><span data-path-to-node=\"17,1\"><span class=\"citation-59\">Oat flour adds &#8220;slow&#8221; carbohydrate properties to the product and provides the body with fiber<\/span><\/span><span data-path-to-node=\"17,3\">. Unlike fast sugars, the complex carbohydrates in oats break down gradually, providing a long-lasting feeling of fullness and a stable flow of energy for several hours. Studies demonstrate that beta-glucans found in oats positively affect metabolic processes and help regulate the absorption of other nutrients. The inclusion of oat flour in the gainer makes it a complete meal replacement in cases where having lunch is not possible. Beyond its energy value, it is a source of natural trace elements and B vitamins. This helps avoid energy &#8220;slumps&#8221; throughout the day, keeping productivity at a consistently high level.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr data-path-to-node=\"18\" \/>\n<h2 data-path-to-node=\"19\">Recommendations for Use<\/h2>\n<p id=\"p-rc_7622558c31279657-43\" data-path-to-node=\"20\"><span data-path-to-node=\"20,1\"><span class=\"citation-58\">According to the manufacturer&#8217;s instructions<\/span><\/span><span data-path-to-node=\"20,3\">:<\/span><\/p>\n<ol start=\"1\" data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">Preparation:<\/b> Dissolve 1 serving (100 g of powder, approximately 2 scoops) in 400 ml of water or low-fat milk (1.5% fat).<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_7622558c31279657-44\" data-path-to-node=\"21,1,1\"><span data-path-to-node=\"21,1,1,0\"><b data-path-to-node=\"21,1,1,0\" data-index-in-node=\"0\"><span class=\"citation-57\">Timing:<\/span><\/b><span class=\"citation-57\"> Recommended to consume in the morning or immediately after finishing a workout<\/span><\/span><span data-path-to-node=\"21,1,1,2\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_7622558c31279657-45\" data-path-to-node=\"21,2,1\"><span data-path-to-node=\"21,2,1,0\"><b data-path-to-node=\"21,2,1,0\" data-index-in-node=\"0\"><span class=\"citation-56\"> Warning:<\/span><\/b><span class=\"citation-56\"> Do not exceed the recommended daily dose<\/span><\/span><span data-path-to-node=\"21,2,1,2\">. <\/span><span data-path-to-node=\"21,2,1,4\"><span class=\"citation-55\">Store in a dry, cool place out of reach of children<\/span><\/span><span data-path-to-node=\"21,2,1,6\">.<\/span><\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"22\" \/>\n<h2 data-path-to-node=\"23\">Where to buy MST Best Mass Gainer in Ukraine?<\/h2>\n<p data-path-to-node=\"24\">For residents of Ukraine, the best solution is to order on the official <b data-path-to-node=\"24\" data-index-in-node=\"75\">MST Nutrition<\/b> website. This guarantees receiving the original product directly from the manufacturer in compliance with all storage standards.<\/p>\n<p data-path-to-node=\"25\">You can order the gainer with delivery to any corner of the country: <b data-path-to-node=\"25\" data-index-in-node=\"66\">Kyiv, Kharkiv, Odesa, Dnipro, Lviv, Zaporizhzhia, Kryvyi Rih, Mykolaiv, Vinnytsia, Poltava<\/b>.<\/p>\n<p data-path-to-node=\"26\"><b data-path-to-node=\"26\" data-index-in-node=\"0\">Choose your favorite flavor and format:<\/b><\/p>\n<ul data-path-to-node=\"27\">\n<li>\n<p data-path-to-node=\"27,0,0\"><b data-path-to-node=\"27,0,0\" data-index-in-node=\"0\">Chocolate:<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/mstnutrition.ua\/product\/mst-best-mass-gainer-chocolate-gejner-shokolad-10-portsyj-1000-gramm\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQ5gI\">1000 g<\/a> and <a class=\"ng-star-inserted\" href=\"https:\/\/mstnutrition.ua\/product\/mst-best-mass-gainer-chocolate-gejner-shokolad-30-portsyj-3000-g\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQ5wI\">3000 g<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"27,1,0\"><b data-path-to-node=\"27,1,0\" data-index-in-node=\"0\">Vanilla:<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/mstnutrition.ua\/product\/mst-best-mass-gainer-vanilla-gejner-vanyl-10-portsyj-1000-gramm\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQ6AI\">1000 g<\/a> and <a class=\"ng-star-inserted\" href=\"https:\/\/mstnutrition.ua\/product\/mst-best-mass-gainer-vanilla-gejner-vanyl-30-portsyj-3000-gramm\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQ6QI\">3000 g<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"27,2,0\"><b data-path-to-node=\"27,2,0\" data-index-in-node=\"0\">Strawberry:<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/mstnutrition.ua\/product\/mst-best-mass-gainer-strawberry-10-portsij-1000-g\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQ6gI\">1000 g<\/a> and <a class=\"ng-star-inserted\" href=\"https:\/\/mstnutrition.ua\/product\/mst-best-mass-gainer-strawberry-3000-g\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQ6wI\">3000 g<\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"28\" \/>\n<h2 data-path-to-node=\"29\">MST Nutrition in Europe<\/h2>\n<p id=\"p-rc_7622558c31279657-46\" data-path-to-node=\"30\"><span data-path-to-node=\"30,1\"><span class=\"citation-54\">MST products are manufactured in Germany <\/span><\/span><span data-path-to-node=\"30,3\"> according to the strictest EU quality standards. For customers residing in European Union countries, a specialized German online store is available.<\/span><\/p>\n<p data-path-to-node=\"31\">You can buy MST gainers while in countries such as <b data-path-to-node=\"31\" data-index-in-node=\"61\">Germany (Berlin, Munich, Hamburg), Poland (Warsaw, Krakow), Czech Republic (Prague), Austria (Vienna), Italy (Rome), France (Paris)<\/b>, and others.<\/p>\n<p data-path-to-node=\"32\">Go to the European catalog via the link: <b data-path-to-node=\"32\" data-index-in-node=\"52\"><a class=\"ng-star-inserted\" href=\"https:\/\/mst-nutrition.de\/collections\/gainer\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQ7AI\">MST Gainer &#8211; German site<\/a><\/b>.<\/p>\n<h2 data-path-to-node=\"2\">Conclusion<\/h2>\n<p data-path-to-node=\"3\">To summarize, <b data-path-to-node=\"3\" data-index-in-node=\"14\">MST Best Mass Gainer<\/b> is a scientifically based solution for those seeking to provide their body with quality nutrients under conditions of increased energy expenditure. By combining several types of carbohydrates with different absorption rates and high-quality whey protein, this product creates an optimal energy background for productive life and rapid recovery after physical exertion.<\/p>\n<p data-path-to-node=\"4\">If your goal is to get the most from every serving and be confident in the European quality of ingredients, the decision to <b data-path-to-node=\"4\" data-index-in-node=\"115\">buy in Ukraine<\/b> this gainer from the official representative will be the most rational. You are not just getting a mixture of components, but a proven formula where every gram works for the result. We remind you that there is currently a <b data-path-to-node=\"4\" data-index-in-node=\"322\">best offer<\/b> on the 3000-gram volume, allowing for significant savings in long-term diet planning.<\/p>\n<p data-path-to-node=\"5\">Whether you plan to <b data-path-to-node=\"5\" data-index-in-node=\"35\">buy at the best price in Ukraine<\/b> through the local site <a class=\"ng-star-inserted\" href=\"https:\/\/mstnutrition.ua\/product-category\/vuglevody\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQhQM\">mstnutrition.ua<\/a>, or intend to <b data-path-to-node=\"5\" data-index-in-node=\"122\">buy in Europe<\/b> through the <a class=\"ng-star-inserted\" href=\"https:\/\/mst-nutrition.de\/collections\/gainer\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi3q_SC_uqTAxUAAAAAHQAAAAAQhgM\">company&#8217;s German portal<\/a>, you are choosing a product that meets the highest standards of the food industry. Add <b data-path-to-node=\"5\" data-index-in-node=\"254\">MST Best Mass Gainer<\/b> to your daily nutrition plan today to provide yourself with the energy to conquer new peaks in the gym and beyond.<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1017479 lazyload\" data-src=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--500x500.png\" alt=\"Sports nutrition MST Nutrition: fitness athlete with a 3000g jar of Best Mass Gainer chocolate flavor.\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--500x500.png 500w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--150x150.png 150w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--768x768.png 768w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--88x88.png 88w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--490x490.png 490w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--360x360.png 360w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--250x250.png 250w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--300x300.png 300w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--600x600.png 600w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--100x100.png 100w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--64x64.png 64w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1--154x154.png 154w, https:\/\/mstnutrition.ua\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_g4zlcpg4zlcpg4zl-1-.png 1024w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MST Best Mass Gainer: A Powerful Energy Source for Your Workouts Looking for a way to effectively supplement your diet<\/p>\n<div class=\"readmore\"><a class=\"btn btn-red-white\" href=\"https:\/\/mstnutrition.ua\/en\/mst-best-mass-gainer-1000-3000g-kupyty-gejner-mst-v-ukrayini-ta-yevropi-za-najkrashhoyu-tsinoyu\/\">Read more<\/a><\/div>\n","protected":false},"author":1541,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,332],"tags":[],"class_list":["post-1017471","post","type-post","status-publish","format-standard","hentry","category-blog","category-additives"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MST Best Mass Gainer 1000\/3000g \u2014 Buy MST Gainer in Ukraine and Europe at the Best Price<\/title>\n<meta name=\"description\" content=\"Looking to buy a high-quality mass gainer? 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